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12/09/2025

🌿 This one food deserves a permanent spot in your kitchen shelf — Black Seed (Kalonji).
For centuries, it’s been called the “seed of blessing,” and modern science now backs why.

💥 Rich in Thymoquinone, Black Seed is one of the most powerful natural anti-inflammatory foods you can add to your daily routine.

✨ Here’s why you need it:
✅ Fights chronic inflammation – Helps reduce swelling & pain linked to arthritis and autoimmune conditions.
✅ Supports gut health – Aids digestion, relieves bloating, and balances gut microbiome.
✅ Protects brain function – Boosts memory, focus, and reduces risk of cognitive decline.
✅ Balances blood sugar – Helps regulate insulin sensitivity, supporting long-term metabolic health.

If you’re struggling with joint pain, digestive troubles, fatigue, or brain fog – Black Seed can be a game-changer.

👉 How to use it?
Add a few drops of Black Seed Oil in warm water, or sprinkle seeds over meals for a daily dose of wellness.

🧠 Today’s health tip by Mugdha.
For more simple yet powerful nutrition insights, make sure you follow us for daily health wisdom. 🌱

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09/09/2025

Join our upcoming webinar on healing Ulcerative Colitis (UC) 🌿

If you or a loved one are struggling with:
⚡ Persistent stomach pain
⚡ Frequent bathroom trips
⚡ Bloody stools
⚡ Endless cycles of pills with no real relief

…it’s time to know the truth 👉 UC is not just about managing symptoms. It’s an autoimmune condition that needs root cause healing for a long-lasting solution.

✨ In this webinar, you’ll learn how to:
✅ Follow an anti-inflammatory, gut-healing diet
✅ Use supplements that strengthen your immunity
✅ Make lifestyle changes to reduce inflammation
✅ Use functional testing to uncover your unique root causes
➡️ So you can finally move towards sustainable, long-term relief instead of short-term fixes.

All this at just ₹99 ✨

📌 Once you attend, you’ll walk away with clarity on why your symptoms keep coming back and what steps you can take to finally start your healing journey.

💬 Comment UC below to get your registration link.

08/09/2025

🥕 Think carrots give you Vitamin A?
Not really. You’ve been told a half-truth.

Carrots only contain Beta-Carotene, which is just a precursor to Vitamin A. Your body must convert it into Retinol, the active form of Vitamin A that supports 👁️ eye health, 🛡️ immunity, 🧠 brain function, and 🦴 bone health.

Here’s the catch 👉 That conversion isn’t efficient for most people. Only 10–25% of Beta-Carotene actually becomes Vitamin A, and it depends on:
🔹 Your genes (BCMO1 variants)
🔹 Adequate iron, zinc & healthy fats
🔹 Optimal gut & thyroid health

If any of these are off, your Vitamin A levels may stay low, no matter how many carrots you eat.

Think of it like this:
➡️ Beta-Carotene = raw recipe
➡️ Retinol = ready-to-eat meal
Without the right “kitchen tools,” your body can’t cook it.

That’s why Vitamin A as Retinol (from supplements or animal-based foods like liver, eggs, and dairy) is more reliable than depending only on beta-carotene.

✨ Pro tip: Check your supplement labels.
❌ “Vitamin A (as Beta-Carotene)” → Needs conversion
✅ “Vitamin A (as Retinol)” → Active & ready-to-use

Your health deserves the active form.

💡 Did this surprise you? Drop a 🥕 in the comments if you’ve always believed carrots = Vitamin A, and share this with someone who still does!

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29/08/2025

Ganpati Food Swaps for a Healthier Festival 🎉
Festivals bring joy… and a lot of festive food cravings! But unhealthy ingredients like refined sugar, deep-fried snacks, and excess dairy can lead to bloating, acidity, and sugar spikes.

Here are some healthy food swaps for Ganesh Chaturthi you can try:

👉 Fried Modak vs Steamed Modak – Steamed modaks are lighter, easier to digest, and still full of traditional flavor.
👉 Sugar-Laden Ladoo vs Dry Fruits Ladoo – Dry fruits add natural sweetness, fiber, and minerals — no refined sugar.
👉 Deep-Fried Chakli vs Baked Jowar Chakli – Baking cuts down excess oil, while jowar is gluten-free and high in fiber.
👉 Cold Drinks vs Coconut Water – Hydrating, packed with electrolytes, and no sugar overload.
👉 Milk Barfi with Refined Sugar vs Dates Barfi – Dates are naturally sweet, rich in iron, and full of antioxidants.

✨ Festivals are for celebration, not guilt. Try these healthy Ganpati recipes and enjoy every bite without compromising your health!

👉 Tell us in the comments: Which healthy festive food swap will YOU try this Ganpati?

Ganpati food swaps

Healthy food swaps for Ganesh Chaturthi

Healthy Ganpati recipes

Healthy festival sweets

Refined sugar alternatives

Steamed Modak benefits

Dry fruits ladoo recipe

Baked chakli healthy alternative

Coconut water benefits

Dates barfi healthy sweet

28/08/2025

🌸✨ Ganpati Bappa Morya! ✨🌸
It’s that time of the year when we all run to Bappa with our never-ending wishlist… but let’s be honest, kabhi kabhi humari wishes aur actions bilkul match nahi hoti 🤭

🙋‍♂️ Someone wants a perfect body 💪 but survives only on paneer as “protein.”
💼 Another prays for a salary hike without upgrading their skills.
💅 One wishes for glowing skin but overloads on chemical skincare instead of real nourishment.
📚 Students want exams with only the questions they studied… and still pray, “Bappa bas first line yaad dila do!”
✈️ Someone dreams of a Goa trip 🌊 but forgets their friends also need to make the same wish.
😴 And of course—wants 8 hours of peaceful sleep, but keeps scrolling reels till 3AM.

Bappa, hum sab ki choti-badi wishes sunte rehna, lekin apne aap ko bhi toh upgrade karna zaroori hai na? 💡
Aur stress mat lena, warna cortisol badh jaayega! 🧘‍♂️✨

🙏 Tell us—what’s YOUR wish this Ganesh Chaturthi? Drop it in the comments… who knows, maybe Bappa will hear you too. 🌼

🪔 From all of us at iThrive → wishing you a happy, healthy & joyful Ganesh Chaturthi 💛

Ganesh Chaturthi wishes 2025

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21/08/2025

✨ Did you know chronic inflammation is the real accelerator of aging?
It’s not just about wrinkles or grey hair — it’s about how your body, joints, skin, and even your brain age from the inside out.

🔥 When your immune system stays switched “ON” (even without infection), it damages healthy cells and tissues. This silent fire is what scientists call chronic inflammation, and it’s linked to:

Premature skin aging

Stiff joints and pain

Brain fog & memory lapses

Constant fatigue

Mood imbalances

The truth? These aren’t normal signs of aging. They’re your body’s SOS. 🚨

But here’s the good news — you can slow down this process. 🌱 By making anti-inflammatory lifestyle changes (think nutrient-dense food, sleep, movement, stress management, Vitamin D, and functional testing), you can actually reverse the damage and age slower.

At iThrive, our Root Cause Analysis (RCA) helps you decode what’s truly driving your inflammation — whether it’s poor gut health, hidden nutrient deficiencies, toxins, or chronic stress. Once you know, you can act.

👉 Comment “RCA” if you’re ready to uncover what’s aging you and take back control of your health.
Because aging doesn’t have to be inevitable — you can make it optional. ✨

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13/08/2025

🚨 Contest Alert 🚨

This Independence Day, let’s celebrate freedom from unhealthy foods! 🇮🇳✨

Join iThrive’s Healthy Recipes Contest 🍲🥗
Make any healthy recipe you love — it could be a no-sugar dessert, a gluten-free snack, or any dish that helps you break free from unhealthy foods.

📸 How to participate:
1️⃣ Cook your healthy masterpiece
2️⃣ Click a photo or shoot a quick video
3️⃣ Share it with us on WhatsApp with your recipe OR tag us in your IG story - .in_

📅 Contest Date : 15th August
🏆 Winners Announced: 18th August
🎁 Prizes:
🥇 1st Prize — Free RCA (excluding blood test cost)
🥈 2nd Prize — Gift voucher worth ₹1500/-
🥉 3rd Prize — Gift voucher worth ₹1500/-

Let’s make this Independence Day deliciously healthy! 🥳

12/08/2025

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Tired of trying creams, steroids, and medications for Psoriasis — only to see the flare-ups return?

You’re not alone. At iThrive, we believe healing starts from within, not from temporary fixes.

Join our exclusive workshop on Psoriasis led by Saloni Kulkarni, Chief of Client Services at iThrive, where we dive deep into:

🔍 The root cause of Psoriasis — and why conventional treatments don’t offer lasting relief
🥦 The role of gut health in skin conditions
💊 How targeted supplements can support your immune system
🌿 Simple lifestyle changes that can reduce flare-ups
🧪 The importance of root cause testing to personalize your healing journey

This isn’t just another info session — it’s a roadmap to clearer skin, better energy, improved digestion, and long-term relief without harsh meds.

📅 Date: Saturday, 30th August
⏰ Time: 4:00 PM – 5:00 PM
💰 Fee: ₹99 only
🎟 Limited slots available

✨ Hundreds have already benefited from our functional approach — now it’s your turn.

👉 Book your seat now and take the first step towards real healing - DM us Now and book your slot

08/08/2025

Tired of trying creams, steroids, and medications for Psoriasis — only to see the flare-ups return?

You’re not alone. At iThrive, we believe healing starts from within, not from temporary fixes.

Join our exclusive workshop on Psoriasis led by Saloni Kulkarni, Chief of Client Services at iThrive, where we dive deep into:

🔍 The root cause of Psoriasis — and why conventional treatments don’t offer lasting relief
🥦 The role of gut health in skin conditions
💊 How targeted supplements can support your immune system
🌿 Simple lifestyle changes that can reduce flare-ups
🧪 The importance of root cause testing to personalize your healing journey

This isn’t just another info session — it’s a roadmap to clearer skin, better energy, improved digestion, and long-term relief without harsh meds.

📅 Date: Saturday, 30th August
⏰ Time: 4:00 PM – 5:00 PM
💰 Fee: ₹99 only
🎟 Limited slots available

✨ Hundreds have already benefited from our functional approach — now it’s your turn.

👉 Book your seat now and take the first step towards real healing - DM us Now and book your slot

05/08/2025

Tired of trying creams, steroids, and medications for Psoriasis — only to see the flare-ups return?

You’re not alone. At iThrive, we believe healing starts from within, not from temporary fixes.

Join our exclusive workshop on Psoriasis led by Saloni Kulkarni, Chief of Client Services at iThrive, where we dive deep into:

🔍 The root cause of Psoriasis — and why conventional treatments don’t offer lasting relief
🥦 The role of gut health in skin conditions
💊 How targeted supplements can support your immune system
🌿 Simple lifestyle changes that can reduce flare-ups
🧪 The importance of root cause testing to personalize your healing journey

This isn’t just another info session — it’s a roadmap to clearer skin, better energy, improved digestion, and long-term relief without harsh meds.

📅 Date: Friday, 8th August
⏰ Time: 4:00 PM – 5:00 PM
💰 Fee: ₹99 only
🎟 Limited slots available

✨ Hundreds have already benefited from our functional approach — now it’s your turn.

👉 Book your seat now and take the first step towards real healing.

28/07/2025

Is your gut trying to tell you something?

These 5 symptoms might be early signs of Crohn’s Disease — and ignoring them could delay proper healing. Let’s break them down:

🔴 1. Persistent Stomach Pain
Not all stomach pain is caused by gas or acidity. If the pain keeps returning, especially in the lower abdomen, and lingers throughout the day — it might be due to intestinal inflammation, not just something you ate.

💩 2. Frequent Diarrhea
Running to the bathroom more than usual? Loose, watery stools are a red flag. It’s a sign your gut lining may be irritated or inflamed — which is often the case with Crohn’s.

⚡ 3. Constant Fatigue
Feel drained all the time, even after sleeping well? That’s not normal. Crohn’s can prevent your body from properly absorbing nutrients, leaving you tired, foggy, and sluggish day after day.

🥄 4. Loss of Appetite
If you no longer enjoy eating or feel worse after meals, your body may be rejecting food as a defense mechanism. When your gut is under stress, your cravings and hunger cues often disappear.

⚖️ 5. Unintentional Weight Loss
Dropping weight without trying might sound good — but if it’s leaving you weak, dizzy, or anxious, it’s likely your body is in distress and not getting what it needs.

If these symptoms feel too familiar, don’t wait for things to get worse.

👉 Get tested with a Root Cause Analysis (RCA) — because these issues often don’t show up in routine blood reports.
It’s time to find out what’s really going on inside your body.
Tap the link in bio to book your test.

27/07/2025

Eat More YELLOW 💛
Bright, cheerful, and nutrient-rich — yellow foods do more than just light up your plate. They help energize, detoxify, and protect your body from within. Here’s how:

🍌 Banana –
A potassium powerhouse! Bananas help regulate muscle contractions and nerve signals, making them ideal for post-workout recovery and daily energy. They’re also rich in Vitamin B6, which supports brain function and mood balance.

🌽 Sweet Corn –
This golden grain is rich in insoluble fiber, which aids digestion and keeps your gut moving. It also contains lutein and zeaxanthin — two antioxidants that protect your eyes from oxidative stress and support vision.

🍋 Lemon –
A detoxifying hero! Lemons are packed with Vitamin C, which boosts immunity, enhances iron absorption, and supports collagen production. Plus, their alkalizing effect helps balance your body’s pH and promote healthy skin.

🥭 Yellow Mango –
More than just delicious — mangoes are loaded with digestive enzymes that support gut health. They’re also rich in beta-carotene and Vitamin A, key for healthy skin, vision, and immune resilience.

🍍 Pineapple –
Thanks to bromelain, a powerful digestive enzyme, pineapples help reduce bloating and inflammation. They’re also high in Vitamin C, making them great for immunity and post-exercise muscle recovery.

🧀 Turmeric Root –
This earthy yellow root is a natural anti-inflammatory and antioxidant. Curcumin, its active compound, supports gut healing, joint health, and has even been linked to better cognitive function.

Glow from the inside out with more yellow on your plate 🌞

Nature’s sunshine-colored foods are here to brighten your health — one bite at a time.

Address

VCC Vantage 9, 6th Floor (601, 602, 603), Survey. No. 36 Hissa No. 1/1 Mumbai Bangalore Highway, Pashan Highway Side Road, Gaon, Near Renault Showroom, Baner
Pune
411045

Telephone

+918929216296

Website

http://ithrivein.com/

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About us

Our vision is to heal 1 million people in such a way that they do it with joy and ease and their healing inspires healing of the planet as a whole.

We exist to deliver hope and healing to those who desire a life without bodily suffering through a personal and positive relationship with food using our expertise in Functional Nutrition.

By getting to the root causes of their health problems and understanding the principle of bio-individuality, we help you learn which foods are best suited to your body.

Our 5- star rated coaching program empowers you with the knowledge and habits you need to make powerful and sustainable changes to your lifestyle so that your health journey becomes a permanent part of your life.