iThrive Healing & Beyond

Home
India
Pune
iThrive Healing & Beyond

We create healthier, happier, lifestyle disease-free communities across the world every single day.

16/02/2026

She was on medication for years - yet the symptoms never truly resolved.

Chronic edema, recurring jaundice, fibroids, rising inflammatory markers, weight gain, autoimmune flares - this wasn’t random. It was a pattern.

Instead of increasing doses, the approach shifted to root-cause investigation. Advanced blood markers, antibody panels, gut mapping, and deeper analysis revealed hidden drivers: chronic inflammation, insulin resistance, viral load (including EBV), and nutrient deficiencies that were silently draining energy.

The thyroid wasn’t the starting point.
It was reacting to deeper internal stressors.

When you look for clues - not just numbers - the story changes.

Subscribe - full video coming this Friday, 20th Feb 2026, on our YouTube channel.

14/02/2026

This Valentine’s, skip the drama.

Choose discipline. Choose strength. Choose YOU. 👟🔥

Self-love isn’t flowers.
It’s showing up when you don’t feel like it.

13/02/2026

Greek yogurt, avocado, multigrain bread, quinoa, gluten-free biscuits, kombucha, and those fancy weight-loss shots, some are overhyped, some are misunderstood, and some are just smart marketing.

The real question isn’t, is this healthy?
It’s, is this helpful for fat loss in the real world?

Context, portions, ingredients, and gut response matter more than trends.

Subscribe - full video coming this evening, 13th Feb 2026, on our YouTube channel.

12/02/2026

Cravings aren’t always a discipline issue.
Sometimes, it’s a gut–brain miscommunication.

When inflammation and endotoxins interfere with leptin signaling, hunger cues become distorted, and willpower feels impossible.

Heal the gut. Calm the inflammation. Restore the signal.

📩 DM “ALIVE” to start addressing the root cause.

11/02/2026

Fat loss and glucose balance improve when meals are structured around protein and fiber first.

✅ Breakfast: eggs if eggitarian; moong dal chilla or green dosa if vegetarian. Avoid refined, low-protein starts to the day.
✅ Lunch: begin with vegetables and a solid protein portion; keep rice/roti minimal instead of making them the main plate.
✅ Snacks: use a protein shake or essential amino acids if hunger strikes.
✅ Dinner: light, early, protein-focused with salads or soup; keep carbs very low and finish by evening.

Simple shift: make protein the hero, carbs the side role.

Subscribe — full video coming this Friday, 13th Feb 2026, on our YouTube channel.

10/02/2026

A “normal” BMI can still mask visceral fat, inflammation, and insulin resistance.

Weight alone doesn’t reveal adipose dysfunction or metabolic stress.

Assess function, not just mass: TG: HDL ratio, waist–hip ratio, fasting insulin, and hs-CRP.

Because true metabolic health is seen in markers, not the scale.

Comment "RESTORE" to know more about how we assess this clinically.

09/02/2026

Certain microbial imbalances are associated with increased inflammatory signaling and altered estrogen activity within the gut environment. This interaction can promote pathways linked to fat storage, especially when toxin exposure and dysbiosis coexist.

Weight gain isn’t always about calories.
Sometimes, it’s about microbial signaling and inflammatory cross-talk.

Subscribe — full video coming this Friday, 13th Feb 2026, on our YouTube channel.

06/02/2026

If diabetes medications were curative, the prescription list wouldn’t keep growing.

A quick look at old reports often reveals the same pattern—higher doses, more drugs added, and diabetes still present over the years. This raises a critical question: is the approach managing numbers or addressing the underlying dysfunction?

Reviewing this trajectory can be a simple way to evaluate whether the current strategy is truly effective.

Comment “DIABETES” and we’ll share the full YouTube video link with you.

05/02/2026

Glucose numbers are managed. Insulin resistance isn’t.

When storage capacity is maxed out, pushing more glucose into cells doesn’t solve the bottleneck.

Medications may lower HbA1c, but the underlying metabolic congestion often remains.

Create metabolic space with timing, movement, and targeted nutrition.

That root-cause lens is what ALIVE is built on.

04/02/2026

iThrive’s Alive Protocol

At iThrive Alive, we don’t ask how much insulin is present.
We ask why insulin is unable to enter the cell.

Because insulin resistance is rarely a glucose problem.
It’s a receptor, micronutrient, inflammation, and circadian biology problem.

What the Alive protocol checks:
✅Functional audit: HOMA-IR, fasting insulin

✅Micronutrients for insulin receptor function: magnesium, chromium, zinc, B-vitamins, ALA

✅Oxidative stress & inflammation markers: CRP, ESR, homocysteine, uric acid, ferritin

✅Circadian rhythm, sleep quality, and blue light exposure

✅Root causes blocking insulin signaling at the cellular level

Comment “Diabetes” for the full YouTube link and white paper link.

03/02/2026

Aging isn’t only skin deep, it’s biochemical.

Chronic high glucose drives glycation, forming A.G.E.s that stiffen collagen, vessels, and joints.

Stabilize blood sugar. Protect tissues with the right antioxidants.

Address metabolic aging at the root with ALIVE.

Address

VCC Vantage 9, 6th Floor (601, 602, 603), Survey. No. 36 Hissa No. 1/1 Mumbai Bangalore Highway, Pashan Highway Side Road, Gaon, Near Renault Showroom, Baner
Pune
411045

Telephone

+918929216296

Website

http://ithrivein.com/

Alerts

Be the first to know and let us send you an email when iThrive Healing & Beyond posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to iThrive Healing & Beyond:

Shortcuts

Want your practice to be the top-listed Clinic in Pune?

About us

Our vision is to heal 1 million people in such a way that they do it with joy and ease and their healing inspires healing of the planet as a whole.

We exist to deliver hope and healing to those who desire a life without bodily suffering through a personal and positive relationship with food using our expertise in Functional Nutrition.

By getting to the root causes of their health problems and understanding the principle of bio-individuality, we help you learn which foods are best suited to your body.

Our 5- star rated coaching program empowers you with the knowledge and habits you need to make powerful and sustainable changes to your lifestyle so that your health journey becomes a permanent part of your life.