Dr. Manisha Bandishti

Dr. Manisha Bandishti Programs for Obesity and Health Risk factors Mgmt through dietary and other lifestyle behavior chang

Dr. Manisha Bandishti Lifestyle for Health is a pioneering lifestyle management clinic for health and disease prevention. Lifestyle modification is the key factor for prevention, rehabilitation even reversal of lifestyle diseases.

🌍 World Obesity Day – March 4Raising awareness about obesity and the importance of healthy lifestyles.Small daily choice...
04/03/2026

🌍 World Obesity Day – March 4
Raising awareness about obesity and the importance of healthy lifestyles.
Small daily choices — balanced diet, regular activity, and self-care — can make a big difference.

Let’s work towards a healthier future together. 💙

World Obesity DayObesity is not just about weight — it’s a complex health condition influenced by lifestyle, environment...
04/03/2026

World Obesity Day

Obesity is not just about weight — it’s a complex health condition influenced by lifestyle, environment, and access to healthy choices.

Today is a reminder to promote healthier habits, balanced nutrition, regular physical activity, and kindness toward ourselves and others.

Small steps today can create a healthier tomorrow. 💙

May this Holi bring health, happiness, and new beginnings into your life.Wishing you and your family a safe, joyful, and...
03/03/2026

May this Holi bring health, happiness, and new beginnings into your life.

Wishing you and your family a safe, joyful, and colorful Holi.

01/03/2026

Fuel your brain for success! Don’t go to your exam on an empty stomach—choose energy-boosting foods like nuts, fruits, yogurt, and seeds. Avoid junk food and heavy meals to stay focused. Late-night study? Snack smart with dry fruits and cut vegetables. And most importantly, keep your home environment calm and stress-free.
Wish you all the best!

28/02/2026

Exam days call for peak performance! 🧠✨
Stay sharp by avoiding:
❌ Skipping meals – your brain needs fuel!
❌ Junk & outside food – avoid tummy troubles!
❌ Too many sweets – keep energy steady, not spiky!

Eat right, stay focused, and ace those exams!

27/02/2026

Fuel your brain, stay sharp, and keep your immunity strong during exams! 🧠 The right nutrition can boost focus, concentration, and stamina—helping you perform at your best. Watch this video and share it with a friend who’s preparing for exams! 🎯

Deworming isn’t just for children — adults need it too.Regular deworming helps remove intestinal parasites that silently...
25/02/2026

Deworming isn’t just for children — adults need it too.

Regular deworming helps remove intestinal parasites that silently affect nutrition, immunity, and overall health.

Recommended Schedule:
* Adults: Once a year
* Children: Twice a year (every 6 months)

5 Key Benefits of Deworming:
* Improves digestion and nutrient absorption
* Boosts immunity and energy levels
* Supports healthy growth in children
* Reduces stomach pain, bloating, and infections
* Helps maintain overall gut health and wellbeing

A simple step that makes a big difference for the whole family.

23/02/2026

एंटीबायोटिक्स जान बचाती हैं — गलत इस्तेमाल खतरनाक है।
Taking antibiotics without proper medical advice or using them repeatedly when not needed can:
• Kill not only harmful bacteria but also your good gut bacteria
• Disturb digestion and immunity
• Increase the risk of antibiotic resistance, making future infections harder to treat

Always take antibiotics only when prescribed by a doctor, complete the full course, and remember to support your gut health with probiotics after finishing the treatment.

Responsible use today protects your health tomorrow.


21/02/2026

Antibiotics can be life-saving medicines when used correctly — but misuse can come at a cost.

Taking antibiotics without proper medical advice or using them repeatedly when not needed can:
• Kill not only harmful bacteria but also your good gut bacteria
• Disturb digestion and immunity
• Increase the risk of antibiotic resistance, making future infections harder to treat

Always take antibiotics only when prescribed by a doctor, complete the full course, and remember to support your gut health with probiotics after finishing the treatment.

Responsible use today protects your health tomorrow.


If your gut health is disturbed, metabolism slows down, hormones get imbalanced, cravings increase, and fat loss becomes...
18/02/2026

If your gut health is disturbed, metabolism slows down, hormones get imbalanced, cravings increase, and fat loss becomes difficult — no matter how much you diet or exercise. A healthy gut supports better digestion, nutrient absorption, fat metabolism, and sustainable weight loss.

So before chasing numbers on the weighing scale, focus on healing your gut first. The results will follow naturally.


Fasting (Upwas) is meant for discipline — not overindulgence.Many traditional fasting foods are high in sugar, oil, and ...
14/02/2026

Fasting (Upwas) is meant for discipline — not overindulgence.
Many traditional fasting foods are high in sugar, oil, and calories, which can do more harm than good.

Make smarter swaps this Upwas:
Sabudana khichdi → Rajgira thalipeeth
Sweet potato sheera → Sweet potato upma
Deep-fried potato chips → Roasted makhana
Sugary chikki → Dry fruit & dates laddoo
Packaged juice → Coconut water
Kheer / halwa / peda → Yogurt with fruits

Choose right — and apply these healthy habits in daily life too.

11/02/2026

Potato and sweet potato often get compared, but both can be part of a healthy diet when eaten the right way.

🥔 Calories:
Potato and sweet potato have almost the same calorie content per serving.

📊 Glycemic Index (GI):
• Potato → Higher GI, raises blood sugar faster
• Sweet potato → Lower GI, better for blood sugar control

🥗 Nutrients & Health Benefits:
• Potato: Good source of potassium, vitamin C, and energy
• Sweet potato: Rich in fiber, beta-carotene, antioxidants, and vitamin A
• Both provide carbohydrates needed for daily energy

🍽️ How to eat them right:
✔ Boiled, steamed, roasted, or baked
✖ Avoid deep frying

✨ Important reminder:
Sweet potato is not just for religious fasting. It is an excellent choice for everyday meals too.

Balanced nutrition is about variety, portion control, and healthy cooking methods.

— Dr. Manisha Bandishti









Address

303, 3rd Floor, Choice ‘C’ Apartment Opposite Millenium Star Building Near Ruby Hall Clinic Dhole Patil Road
Pune
411001

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 4:30pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+917350530101

Website

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