Dr. Manisha Bandishti

Dr. Manisha Bandishti Programs for Obesity and Health Risk factors Mgmt through dietary and other lifestyle behavior chang

Dr. Manisha Bandishti Lifestyle for Health is a pioneering lifestyle management clinic for health and disease prevention. Lifestyle modification is the key factor for prevention, rehabilitation even reversal of lifestyle diseases.

🌸 “Festive spirit, twirling bright. Ready for Garba tonight!”
27/09/2025

🌸 “Festive spirit, twirling bright. Ready for Garba tonight!”

Your body is capable, but sometimes the biggest battle is in the mind. Laziness, procrastination, and self-doubt often s...
27/09/2025

Your body is capable, but sometimes the biggest battle is in the mind. Laziness, procrastination, and self-doubt often stop us from reaching our fitness goals. The truth is – once you convince your mind, your body will follow.

Consistency in eating right, exercising regularly, and caring for your body builds the lifestyle you dream of.

💡 “It’s not the body that gives up, it’s the mind. Train the mind, and the body will follow.”

नवरात्रीचा उपवास...उपवास म्हणजे मनसोक्त खाणे नव्हे.. तर उपवास म्हणजे समतोल, साधेपण आणि शिस्त.आत्ताच्या काळातील उपवासातील...
25/09/2025

नवरात्रीचा उपवास...
उपवास म्हणजे मनसोक्त खाणे नव्हे.. तर उपवास म्हणजे समतोल, साधेपण आणि शिस्त.
आत्ताच्या काळातील उपवासातील लोकप्रिय तेलकट पदार्थ, गरजेपेक्षा जास्त खाण यामुळे शारीरिक संतुलन बिघडण्याची शक्यताच जास्त आहे.
पूर्वीच्या काळी उपवासामागचे शास्त्र काय होते, काय आहार होता आणि त्याचा काय फायदा होता हे जाणून घ्या. आणि या पद्धतीने उपवास करून त्याचे खरोखर फायदे अनुभवा!

#नवरात्र #उपवास

Fasting: Then vs Now:Our ancestors fasted for health, discipline & clarity –✅Light foods✅Small portions✅Inner calmBut to...
24/09/2025

Fasting: Then vs Now:
Our ancestors fasted for health, discipline & clarity –
✅Light foods
✅Small portions
✅Inner calm
But today, “fasting food” often turns into fried, sugary, and heavier than a normal meal.

✨ True fasting = Rest + Reset + Resilience
Let’s go back to the roots — fasting for body, mind & spirit.

💬 Tell us: Do you eat more on fasting days?
📌 Save this post if you believe our culture carried science within rituals.

20/09/2025

🥣 Feel-Full Raita – The Raita That Feels Like a Meal!

Not just a side dish — this one keeps you full for hours.
Cool, crunchy, and loaded with fiber, healthy fat & protein.

⸻

📝 Recipe:

* ½ cup cucumber (square cut)
* ½ cup carrot (square cut)
* 2 tbsp hung curd
* 2 tbsp green chutney (see my pinned recipe)
* 9–10 lightly crushed peanuts
* 1 tsp soaked chia seeds
* Pink salt to taste
* A pinch of roasted jeera powder
* Garnish with mint leaves

👉 Mix everything well & serve chilled!

⸻

✨ Perfect for hot days, light dinners, or when you want to skip the roti.
💚 Save this — you’ll crave it again!

Small Habit Swaps, Big PCOS Impact ✨Managing PCOS isn’t just about medicines—it’s about daily choices. Here are simple...
17/09/2025


Small Habit Swaps, Big PCOS Impact ✨
Managing PCOS isn’t just about medicines—it’s about daily choices. Here are simple swaps that can balance hormones and improve overall health:

1️⃣ Late-night scrolling → Early wind-down
2️⃣ Skipping workouts → Daily movement
3️⃣ Long sitting hours → Hourly activity breaks
4️⃣ High stress → Stress management
5️⃣ Irregular meals → Balanced, timely meals
6️⃣ Sugary drinks → Hydration with water & herbal teas

Every small step matters.
👉 Tag someone who’s dealing with PCOD/PCOS.
🔗 Link in bio for lifestyle management consultation.

13/09/2025

💚 Green Chatpata Chutney – Quick, Fresh & Gut-Friendly!
Pair it with cheelas, khakhras or veggie sticks for a perfect tangy twist!

✨ Ingredients:
* 1 bunch fresh coriander (dhania)
* 2–3 green chillies
* 1 inch ginger
* ½ tsp roasted jeera powder
* Salt to taste
* Juice of 1 lemon
* 2 tbsp whisked curd

👉 How to make:
Blend all ingredients into a smooth chutney.
That’s it – no cooking, no waiting! 💫

This chutney is:
✔️ Cooling
✔️ Chatpata
✔️ Good for your gut (thanks to curd & coriander!)

📌 Save this quick recipe – it’s a must-try for healthy snacking!

PCOS Awareness Month reminds us: managing PCOS starts with mindful choices. Swap right for right hormonal balance and ta...
10/09/2025

PCOS Awareness Month reminds us: managing PCOS starts with mindful choices. Swap right for right hormonal balance and take charge of your health.

#

As we bid farewell to Bappa, let’s also let go of habits that don’t serve us — and welcome health, peace, and positivity...
06/09/2025

As we bid farewell to Bappa, let’s also let go of habits that don’t serve us — and welcome health, peace, and positivity into our lives. 🌊✨🌸

🙏 Ganpati Bappa Morya!

Success isn’t built overnight—it’s shaped by what you do every single day. Small consistent steps in your daily routine ...
03/09/2025

Success isn’t built overnight—it’s shaped by what you do every single day. Small consistent steps in your daily routine create big changes in life.

गणेशोत्सवाच्या हार्दिक शुभेच्छा..!
27/08/2025

गणेशोत्सवाच्या हार्दिक शुभेच्छा..!

Address

303, 3rd Floor, Choice ‘C’ Apartment Opposite Millenium Star Building Near Ruby Hall Clinic Dhole Patil Road
Pune
411001

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 4:30pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+917350530101

Website

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