Dr. Manisha Bandishti

Dr. Manisha Bandishti Programs for Obesity and Health Risk factors Mgmt through dietary and other lifestyle behavior chang

Dr. Manisha Bandishti Lifestyle for Health is a pioneering lifestyle management clinic for health and disease prevention. Lifestyle modification is the key factor for prevention, rehabilitation even reversal of lifestyle diseases.

Every setback is a setup for your next version.Feel it. Rise again.
06/12/2025

Every setback is a setup for your next version.
Feel it. Rise again.

03/12/2025

Say hello to your new glow-up ritual! ✨
This Radiant Revival Shake is packed with skin-loving fats, antioxidant-rich berries, and gut-friendly chia.
Creamy. Filling. Naturally sweet.
One glass = glow from within ✨💚

📝 Recipe:
* 1/2 ripe avocado
* 1/2 glass almond milk (or skim milk)
* A handful of mixed berries
* Blend smooth
* Top with 2–3 tsp soaked chia, sliced almonds & extra berries

💡 Perfect for breakfast, post-workout, or when that sweet craving hits!

🔖 Save this for your next healthy fix
📲 Tag a friend who’d love this!

⸻

29/11/2025

Not all oats hit the same 👇

⚡ Quick Oats = Fastest but spikes sugar
💛 Rolled Oats = Balanced, everyday choice
🔥 Steel-Cut Oats = Slow sugar rise, best for weight loss & diabetes

✨ All are heart-healthy & full of fiber… but the right one depends on your goal!







When we say patterns, we mean the habits that quietly run your life.Like waking up late and calling it “tiredness”.Skipp...
26/11/2025

When we say patterns, we mean the habits that quietly run your life.

Like waking up late and calling it “tiredness”.
Skipping movement with “I’ll restart tomorrow”.
Reaching for sweets or cold drinks when emotions feel heavy.
Dismissing the benefits of pranayama because you don’t practise it consistently.

Or
hesitating to rebuild bonds that once made you stronger.
investing your time in connections that don’t reflect who you’re becoming.
trying to fit into someone else’s idea of a happy life.

These aren’t flaws.
They are emotional comfort loops.

And until they change,
every new year will look new —
but feel the same.

2026 needs awareness, not wishes.




Steel-cut, rolled, or instant oats – all come from the same grain, but their health impact is different.Steel-cut oats h...
22/11/2025

Steel-cut, rolled, or instant oats – all come from the same grain, but their health impact is different.
Steel-cut oats have the lowest glycemic index, keeping you full longer.
Rolled oats are moderately processed and offer balanced nutrition.
Instant oats have the highest GI and can spike blood sugar faster.
Choose the one that fits your health goals, especially if you’re watching sugar levels.







Apple Cider Vinegar (ACV) – Prominent Health BenefitsHere are some evidence-based advantages:✔ Supports better digestion...
20/11/2025

Apple Cider Vinegar (ACV) – Prominent Health Benefits
Here are some evidence-based advantages:

✔ Supports better digestion as it contains natural enzymes and good bacteria that help the gut work more efficiently.
✔ May help regulate blood-sugar spikes when taken before meals, with some studies showing mild improvement in insulin sensitivity.
✔ Offers mild antioxidant support due to naturally occurring apple polyphenols.
✔ Can aid weight-management by helping you feel fuller for longer.
✔ Has anti-inflammatory and antimicrobial properties as a result of the fermentation process.

Follow for more such tips!

Choice is always yours! 💡 This World Diabetes Day, remember that every decision you make about your health matters.To ke...
14/11/2025

Choice is always yours! 💡 This World Diabetes Day, remember that every decision you make about your health matters.

To keep your sugar in check, choosing wisely is key. We've put together a handy swap list to help you make healthier choices effortlessly!

➡️ Swipe to know more and take control of your well-being today!

09/11/2025

आपण काय खातो त्यावर आपला मूड अवलंबून असतो !
Gut-Brain Axis आणि Happy Hormones कसे काम करतात हे जाणून घ्या या माहितीपूर्ण व्हिडिओत.
पूर्ण व्हिडिओ पाहा YouTube वर!
https://youtu.be/zzlnHpNnB_I

Water chestnut — India’s hidden nutrition treasure!Packed with antioxidants, potassium, and fiber, it helps in hydration...
05/11/2025

Water chestnut — India’s hidden nutrition treasure!
Packed with antioxidants, potassium, and fiber, it helps in hydration, digestion, and maintaining healthy blood pressure.
Perfect for fasting days or light snacking — stay full, stay fit naturally!

After Diwali,It’s time for a gentle reset, not a strict detox!Small, consistent steps go a long way:🏃‍♀️ Get back to you...
29/10/2025

After Diwali,
It’s time for a gentle reset, not a strict detox!
Small, consistent steps go a long way:
🏃‍♀️ Get back to your regular exercise routine
🥗 Skip fried foods and sweets
🌾 Focus on fiber and protein-rich meals

Your body knows how to heal — just give it the right support.

26/10/2025

Part 2 - Podcast
in this episode of Emotionally Yours with Pratik, I’ll be sharing my thoughts and experiences on obesity and lifestyle management — a subject close to my heart.

Over the years, I’ve seen how weight struggles often go beyond diet and exercise. In this conversation, I talk about:

The emotional and physiological complexities behind obesity

Practical and sustainable ways to manage weight

How small, consistent changes can lead to a healthier, happier life

My aim is to help you understand your body better, build mindful habits, and approach health with balance and compassion.

Tune in for real stories, practical takeaways, and expert insights that can help you start your own journey toward better health and well-being.
https://www.youtube.com/watch?v=TGo1m64kmV4

25/10/2025

Part 1 - Podcast
in this episode of Emotionally Yours with Pratik, I’ll be sharing my thoughts and experiences on obesity and lifestyle management — a subject close to my heart.

Over the years, I’ve seen how weight struggles often go beyond diet and exercise. In this conversation, I talk about:

The emotional and physiological complexities behind obesity

Practical and sustainable ways to manage weight

How small, consistent changes can lead to a healthier, happier life

My aim is to help you understand your body better, build mindful habits, and approach health with balance and compassion.

Tune in for real stories, practical takeaways, and expert insights that can help you start your own journey toward better health and well-being.


Address

303, 3rd Floor, Choice ‘C’ Apartment Opposite Millenium Star Building Near Ruby Hall Clinic Dhole Patil Road
Pune
411001

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 4:30pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+917350530101

Website

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