Dr Sushamaa's Fiitness Zone

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Dr Sushamaa's  Fiitness Zone Our Bodies are capable of anything, It's our minds we have to convince

Not any costly cream or treatment but strong healthy body with a radiant skin comes with a good lifestyle. Three months ...
24/08/2022

Not any costly cream or treatment but strong healthy body with a radiant skin comes with a good lifestyle. Three months apart... Her skin discoloration, her backache, knee pain reduced tremendously Sushamaa's Fiitness Zone with regular exercise, face yoga, good food. What are waiting for this Diwali 🎉 let's get started...

If you r failing to lose weight n it's getting difficult to be on track... Why you are not losing weight...Here are some...
25/03/2021

If you r failing to lose weight n it's getting difficult to be on track...
Why you are not losing weight...
Here are some reasons...
* Not moving enough or little movement or long hours of sitting.
* Too much caffeine on daily basis.
* Bad sleep quality.
* Low fluid intake.
* Poor diet.
* Lack of nutrients in diet.
Try to rule out the cause n work accordingly..

Hope this helps you...
Stay active...

Success Starts with Self Discipline...What has changed in these three months is her lifestyle...Good food, good sleep, g...
18/03/2021

Success Starts with Self Discipline...
What has changed in these three months is her lifestyle...
Good food, good sleep, good exercise, good coach, she is feeling good..
Client diaries...
Happy clients...

A small step every day will bring you closer to achieve your dream figure, dream weight but for that you have to start p...
10/03/2021

A small step every day will bring you closer to achieve your dream figure, dream weight but for that you have to start progressing...
Small walks in between works, walk while on phone, March while cooking, dance while looking in mirror...
Live life to fullest...
Trust me you will enjoy each n every day😊
At the end of the day...
It's YOU vs You ❤️

How to get excellent results or speed up the results of any treatment, during healing any illness, doing fitness class t...
03/03/2021

How to get excellent results or speed up the results of any treatment, during healing any illness, doing fitness class to build a stronger version or adding a skin care regime to look good...

The first n foremost thing is
"START LOVING YOURSELF"

You can change yourself only when you love yourself... by caring ...by being gentle...
Self love is very crucial...
Generally we hate ourselves...
A girl with straight hairs like curls..
Curly hair girls is fed up n want to have straight hairs...
We are not happy with what we have..

Just a simple tip to love yourself more n more every day

EVERYTIME YOU LOOK INTO MIRROR SAY IT TO YOURSELF...
💕I LOVE YOU THE WAY YOU ARE 💕

See the magic...
Your body will feel lighter, your wounds will heal,skin becomes soft, you will become more beautiful ❤️

Love yourself then and then only you can change yourself or speed up all healings , feel better n better every single day...
By hating we cannot change, will not be able to follow any diet or commit to daily exercise...

You won't believe this was one of the step in my class after fitness batch is over...
By looking into mirror we used to say...
💕 I love you the way you are ... Daily

My results were amazing either it was healing thyroid, bp or sugar or clearing skin, curing upset stomach, improving digestion
Hatred, anger, jealousy worsen our body's being mechanism.

Accept yourself the way you are...
Love yourself

Comment below...

How the above tip has helped you personally...

Like, share to those who hate their BODY, feel they r always sick, not looking good, hairs are worse.

The small kid in us want our little attention , extra pampering... Give that it feels better...

Do you know we tend to loose 5 pounds of muscles every decade...reasons being muscles atrophy because MUSCLES are not us...
26/02/2021

Do you know we tend to loose 5 pounds of muscles every decade...reasons being muscles atrophy because MUSCLES are not used or illness or sedentary lifestyle...
As we age we loose muscles which inturn leads to more fat accumulation
To those who thinks EXERCISES especially weight training will make us bulky...
A big no... Infact body responds n prepares according to the load...
So start EXERCISING from today n add two days of any resistance training to preserve those muscles which increases your BMR, reduces fat storage...
For more details email me drsushmaskulkarni@gmail.com

Homeopathy can do wonders , here is the result...Along with homeo medicinesGood protein rich diet Daily exerciseMeditati...
25/02/2021

Homeopathy can do wonders , here is the result...
Along with homeo medicines
Good protein rich diet
Daily exercise
Meditation n Relaxation
Good sleep
Daily tapping or scalp massage us essential to get excellent results...
As you all know growth takes some time...
Be it losing weight or growing hairs...
Don't hurry...
Be patient...
Feel the change...
Stay positive...
If these tips helped you like, share n tag your friends who is in need...


💕

A journey from 77 kgs to 72. 7kgs in 20 days...Isn't it cool...But hard work... Dedication... Commitment is required... ...
17/02/2021

A journey from 77 kgs to 72. 7kgs in 20 days...
Isn't it cool...
But hard work... Dedication... Commitment is required...
...

My valentine forever ❤️
14/02/2021

My valentine forever ❤️

Medicine is not Healthcare...Food is healthcare...Medicine is sickcare...Let's all get this straight , for a change..   ...
12/02/2021

Medicine is not Healthcare...
Food is healthcare...
Medicine is sickcare...
Let's all get this straight , for a change..

Happy to announce that I'm a certified face yoga trainer...
03/02/2021

Happy to announce that I'm a certified face yoga trainer...

How it started in first pic...Face yoga effects in second pic How it's going in third pic...Photos r clicked three month...
03/02/2021

How it started in first pic...
Face yoga effects in second pic
How it's going in third pic...
Photos r clicked three months apart...
Happy to see results...

Face yoga effects...Both pictures are clicked post one hour Exercise at same time, same weight ,the only addition is started face yoga daily... Dark circles gone, eyes n lids n cheeks r lifted, skin more clear, pimples marks gone, lip r more pink... Love yourself

Address

Shop No 6, Shriram Pride, Dhanori

411015

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+919922442324

Website

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