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Wellnesswithanurag

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Wellnesswithanurag

lose/gain weight maintain good health
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Weight management
Skin care
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Ener

05/04/2021

1.Do you have the habit of postponing what is really important to you?
2.Are you someone who feels "I know what I should & could do, But I m not doing it ?
3.Have you got books/ Courses that you could not finish?
4.How often do find yourself scrolling through your phone endlessly throughout the day?
5.Are you holding yourself back from doing the things you always wanted to do?

If YES
Let Me Tell You " You Are Not Lazy" & It's Not your Fault Either "
You are under what I call as "A Procrastination Spell."
It keeps you busy with less important /useless tasks & makes you go after immediate rewards instead of long-term happiness.
This spell makes you find some or the other excuse to avoid important Goal Oriented Activities which makes you feel guilty.
So just think what Procrastination has been costing you.
Not only with Money Or Time but with your Self-Image and your life.
On the other hand..Imagine What it will be like to use your precious time in a more meaningful way & complete your most valued tasks everyday?
How acomplished it must feel to cross them off your list.
I M HERE TO TELL YOU "THIS IS POSSIBLE."
For years I struggled with Procrastination. I read a lot of self help books, attended workshops, Still I couldn't get myself through my priority tasks. I found myself snoozing alarm ⏰ in the morning & wasting so much time scrolling through screen mindlessly during the day.
I thought only hardworking people can do what they decide to do & I don't have it in me.
Untill I found this Simple 3 step system that takes less than 15 minutes a day (which anyone can use) changed my life completely.
So if You are someone who resonates with this, then I invite you to join my FREE 2 hour-Workshop where I will be sharing my 3 step System using which you can close the gap between what you always wanted to do & actually getting Yourself to do it, to start living your most inspired life every single day.
This Powerful Process will help you eradicate Procrastination once and for all and start doing what you are really passionate about.
You should find the details to join the
Workshop below.

Date : Saturday 10th April 2021
Time : 8 pm to 10 pm
Venue : Zoom (Live Session)

Here is the link to the exclusive whats App Group where you'll get all the details to connect live with us.
https://chat.whatsapp.com/CPsaUMO9yubB8WymfCknT2

Just for Attending the workshop I will be giving you following free gifts after the end of the workshop.

🎁 # 1. My Abundance Planner (Downloadable Soft Copy)
🎁 # 2 My collection of Top 50 Life Changing Quotes

🎁 #3 My E-Book "From Knowing to Doing"

🎁 #4 My "Self Inquiring Questionnaire to bring clarity to about your values"

P.S. The Free seat is available for the first 50 participants only.

I will see You there live
Regards
Your Friend & Mentor
Rohit

26/01/2021

Direction is more important than speed....
We are living in fastest and quickly changing world...
We also understand to achieve any goal..
Need to know the right direction,
Because in time get tempted by speed.
To understand to achieving the specific success we have to go through the process and that process need a direction.in success Journey there will so much ups and Down
Have to understand when we fail we have to reach some milestone. But End up with Wrong direction and lose hope to succeed..

22/01/2021

Success in life there is a process for ideal result.
If u want to be successful in your life the process must be consistent.
People didn't get success not because they have less skills talent ability e but they are not consistent...
Sucess is Journey ,in this journey lots of ups and downs Come In life .
in both situation we have to to consistent and that's the only way to be successful.
Consistency is very boring process but this is the only key to get your final destination.
So if you want to successful in any
area of life f in terms of health relationship career finance spirituality e you must have in your mind ud it is a journey and you have to do the consistenc action towards goal...

21/01/2021

New Beginning...
New Level of Information..
Learn
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30/10/2020

Upper body resistance or strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, reduce your risk of injury, and build stronger bones. For best results, try to do an upper body workout a few times a week.

So we will be doing
Upper Body Workout At Day 4

Upper Body Workout:-
Warm up Before Starting The Workout...

1) Cross Fit Rope : 30 Count * 3 Set
2) Push up :30 Count * 3 Set
3) Indian Jor :30 Count * 3 Set
4)Tricep :30 Count * 3 Set
5)Spider :30 Count * 3 Set

Do Cool- Down after the Workout

Share if u done this Workout...

27/10/2020

The increased energy that comes with a regular lower body workout, can make everyday activities more nimble and symmetrical, avoiding injuries. When they build their muscles, they are also going to increase their metabolism and burn more calories at rest.

If you don't train these muscles, it's almost impossible to improve your sports skills and reach your potential no matter how talented you are. Put simply, you will be a slow and weak athlete because of poor training

So Day 3 We are going to train

Lower Body
5 best workout Can do it At Home

Warm Up Before Workout:

1) Basic Squat :30 Count * 3 Set
2) Basic Lunges :30 Count * 3 Set
3) Donkey Kick :30 Count * 3 Set
4) Sumo Squat :30 Count * 3 Set
5)Wall Sit :30 Count * 3 Set

Cool down After Workout
let me know in comment box
How u feel after the Workout

24/10/2020

Are You One of those
Feeling is " My Overall Body Is Ok but Stomach is Out and bcz that My body is Out of Shape. Then u asking Questions,
How to Lose this Belly Fat?
Are u working from Home and sitting all day Infront of Computer n thinking about Belly Fat?
If Your those Women facing Problem of Losing Belly Fat after Pregnancy?

So this is Challenge facing Many People But very Less People try to Find Solution.
Bcz, It Come many challenges also...

We have a still Scare to Go out and do Workout.
Don't know the Proper Exercise Pattern.
Don't Know about Right Meal planning.

So We found Solution of this Problem.

Easy Fitness for Busy People..

Day 2

Core Workout Session:
Do Warm up
Basic Crunches :30 Count * 3 Set
Leg Raises. :30 Count * 3 Set
Russian Twist :30 Count * 3 Set
Reverse Crunches:30 Count * 3 Set
Plank Hold :30 Count * 3 Set

Do Cool- Down After the Workout.

Many People Didn't Understand,
Only exercise will do Fat loss
Along with meal plan is Play 80% Role in Fitness Along With Healthy Active Lifestyle..
I hope u Follow This
From Your Home.

22/10/2020

In Today situation Everyone Wanted to be FIT & Healthy but bcz of Lifestyle Schedule couldn't Follow the fitness.
And many people things it's Very difficult to be Continue.
So I design A special Series of
EASY Fitness for Busy People

So it's 5 day's A week Workout from your Anywhere only 40 Minutes a day.

Day 1 *High Intensity Workout*

Do basic Streaching before Workout

1) Jumping Jack : 30 Count* 3 Set
2) High Knee:. 30 Count* 3 Set
3) Mountain Climbers:30 Count* 3 Set
4) Burpees : 30 Count* 3 Set
5) Jump Squats: 30 Count* 3 Set

Do Cool- down After Workout

DISCLAIMER (If you have any Joint Injury Plz don't jump do Modification)

7 Benefits of High-Intensity Interval Training (HIIT)

HIIT Can Burn a Lot of Calories in a Short Amount of Time. ...

Your Metabolic Rate Is Higher for Hours After Exercise. ...

It Can Help You Lose Fat. ...

You Might Gain Muscle Using HIIT. ...

HIIT Can Improve Oxygen Consumption. ...

It Can Reduce Heart Rate and Blood Pressure. ...

Blood Sugar Can Be Reduced by HIIT.

If u have Any Confusion regarding this Workout Dm or ask in Comment Box

13/10/2020

Wrong Effect On Health of Work From Home...

As we all Know we are in Lockdown before now we are in Unlock Situation.
But infection is still Increasing.
We all have Regular Callertunes On phone don't go Outside Without any Big Reason.
And We also Habitually understand not to go outside like before Still many People Going On.

As this Situation Many Companies
Come up with Work from Home Concept.
In beginning it was a exiting things to Work from Home.
But we never realise this Work from home comfortable to more stressful and Adpopting Poor Lifestyle...
Many People took series Action toward This gives better time to there health and fitness but most people didn't give..
They endup with Weight gain and low Stamina and Low energy.
And Worst Part they didn't Work on there immunity Power.
As we all Know There are many Viruses and Bacteria Outside our Body has immunity system to fight.
But if we don't Explore body better nature
Body fighting system Slow down and after 1 or 2 years and if it's our lifestyle
It's may end up with very low Immunity system..

So solution in this Critical situation is..
Do Home exercise
Walk to your Home Or terrace
And have Right Nutrition Food
This are 2 things will make ur Immunity system Strong and Powerful..
More updates u can Take 15 Minutes
Consultant:
https://wa.me/message/5EE5Y3ZHSDPRE1

08/09/2020

What is health ?
Health is a combination of physical, mental , Social and spiritual....
Many time people didn't understand about their own health.
Now today hectic Lifestyle we have to understand health is a number one priority in our life.
As soon as the Pendemic crisis all around the world its not only effect on our physical health but mostly its effect on our mental health, That's the biggest problem .people are not understanding
The problem of this Pendemic.
So we always have to understand
Follow four pillars in our lifestyle we are able to change your physical fitness and mental fitness and spiritual fitness with socially connected.
I hope u are going to be following this

Address

Pune
411014

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	6:30am - 8pm

Telephone

+918983002555

Website

http://Www.herbalifenutritioninstitute.com/

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