Stay Healthy Stay Fit

07/07/2021

Call us for information 7972363859

31/05/2021

22/01/2021

Plan for your future and set goals for HEALTH & WEALTH. Wellness has huge potential.

14/01/2021

*1 Gul Poli = 320 calories*
*Ways for not gaining weight/fat after Sankrant*

1. Avoid eating Gul Poli or tilgul. 😉 Nobody dies without having Gul Poli. There are so many years ahead when Sankrant will come...
2. Apart from your daily workout, try to burn additional 320 calories.
3. 1 gulpoli = 1 meal. So you can skip one meal and can have Gul Poli. ( However u will lose weight but not fat because of NO protein optimization. )
So choice is yours.... 😃

*Wish you a very very happy Sankrant....* 💐💐

10/12/2020

How To Get Back On Track After Diwali Festival !!!
Whenever you over eat during festival....you don't need to punish yourself by starvation and excessive workout....
Get back to your normal routine.
🎯Have your meals in portion
🎯Have enough water
🎯Get proper sleep
🎯Get in your exercise routine
🎯Set your goal



Shravani Ghare
Wellness Coach

15/11/2020

27/10/2020

दिवाळी च्या आधी आपल्याला 2 आठवडे मिळत आहेत, कुणा कुणाला ह्या 2 आठवड्यात मेहेनत घेऊन वजन कमी करायचे आहे?
आजच संपर्क करा अणि मध्ये 15% discount मिळावा 😍
नाव नोंदणी करिता शेवटची तारीख 30ऑक्टोबर 2020
अधिक मागीतिसाठी मला व्हाट्सअप्प किंवा मेसेंजर वरून संपर्क करू शकता.
श्रावणी घारे
🙏

17/10/2020

सर्व मंगल मांगल्ये, शिवे सर्वार्थ साधिके, शरण्ये त्रयंबके गौरी, नारायणी नमोस्तुते...।
सर्वांना नवरात्रीच्या हार्दिक शुभेच्छा..!

04/10/2020

I AM LOOKING FOR THE FOLLOWING:
1. A newly engaged guy/girl who are ready to look lean and fit on their wedding day! 💍
2. A new mommy who wants to lose the baby / (pregnancy )weight 👶🏼🙅🏼
3. Someone who wants to pack on muscle/gain mass 💪🏼
4. An overworked and tired employee who needs more energy! 💥🔋
5.A breakfast skipper who needs something quick and easy to have for breakfast while getting the nutrition their body needs 🍳
6.Someone who just wants to tone up and not necessarily lose weight 💪🏽👆🏽
7.Someone who wants to live a healthier lifestyle and be that example for their kids
8.A parent who is struggling to get adequate nutrient into their growing child 🚶🏼
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
Post below or inbox me with which number you are!!
She has lost his post pregnancy 20 kg weight and feeling fantastic 😊
Shravani
Wellness coach

03/10/2020

Do you really agree to this ? Do you face the similar problem? That many factors can contribute to unintentional weigh/fat gain.
Like Poor sleep, Sedentary Activities, and Eating too many Processed or Sugary Foods are just some of the habits that may increase your risk of Weight Gain.

29/09/2020

आपले शरीरातील अवयव २४× ७ नेमून दिलेले काम सातत्याने करत असतात कधीही विश्रांती/थांबण्याचे नांव घेत नाहीत पण आपण रोज ४०-४५ मि.व्यायाम,उत्तम जीवनसत्त्व युक्त आहार न घेवून शरीरावर अन्याय कारत असतो आणि जास्तीत जास्त वेळेला विश्रांती/आराम करण्यावर भर देतो.विचार करा एके दिवशी अवयवांनी "विश्रांती" घेण्याचे ठरवले तर.....आराग्योला खूप गृहीत धरु नका.शरीरधर्माला अनुसरुन जे आवश्यक आहे शरीरासाठी करा...म्हणूनच हृदय सुध्दा तेच म्हणते तुम्ही माझ्या साठी रोज ३० मि. चाला मी तुमच्यासाठी आयुष्यभर चालेन...! जागतीक हृदयदिन या संकल्पाने साजरा करु या.

27/09/2020

Woke up to this compliment from a client...!

Progress cannot always be measured on the scale, although that too is an indicator of progress.

Having a better control over appetite, feeling better, better mobility, inch loss, increase in confidence... are some aspects that really matter.

There are many more gains in exercising regularly and having a good balanced diet!

Think about what you can gain and not just about what you lose...!