Dr. Mehta's HealthCare Clinic

29/08/2025

*National Sports Day*
National Sports Day in India is celebrated annually on August 29 to mark the birth anniversary of hockey legend Major Dhyan Chand.
The day promotes sports, physical activity, and fitness, with various sporting events and schemes organized across the country to honor Dhyan Chand's legacy and encourage public participation in sports.

The 2025 theme :
*Sport to Promote Peaceful Societies*

26/07/2025

30/01/2025

Please take precautions for Gullain-Barre Syndrome as follows. Stay healthy, stay safe.

19/10/2024

Good Morning 😃

_*Health is Wealth*_

Wonderful Saturday greetings!

*Unveiling the Power of Brahmi*

Brahmi, an esteemed Ayurvedic herb, is renowned for its profound mental rejuvenating properties. Derived from Sanskrit, "Brahmi" signifies vast knowledge and universal consciousness.

*Taste and Aroma*

- Bitter and astringent taste
- Sweet fragrance

*Remarkable Benefits*

1. *Glowing Skin and Hair*: Nourishes and protects scalp for healthy hair, promotes toxin-free skin.
2. *Joint Comfort*: Clears natural toxins (ama), providing relief and comfort.
3. *Multisystem Support*: Enhances circulatory, nervous, and digestive systems; regulates lymph, blood, urinary tract, and nervous tissue functions.
4. *Stress Relief and Mental Clarity*: Revitalizes the brain, promotes emotional balance, strengthens memory and intellect.

*Experience the Power of Brahmi*

Discover its incredible benefits for overall well-being!

07/10/2024

_*Health is Wealth*_

Good Morning 😀 and have a rocking week ahead.....

*Green Chilli Or Red Chilli? Which One Is The Healthier Option*

Chillies work a great deal to spice up our meals. Indian cuisine is known to contain a generous amount of spice, which not only make the food taste better but also provide many health benefits. Loaded with essential minerals and vitamins, chillies are a must-have addition in our day-to-day diet.

*Green chilli vs red chilli...*

Red chillies are nothing but aged green chillies, which turned red and dried up with time. They lose most of their water content and worse, a major chunk of nutrients as well.

Red chillies are usually consumed in powdered form. The process poses the danger of adulteration of the final product. In addition to that, there is always a possibility of store-bought red chilli powder containing added synthetic colour.

Green chillies have higher water content and zero calories. It's the perfect pick for those who are watching their weight but can't do without their daily dose of spice.

If indigested in excess, red chilli causes internal inflammation, which can lead to peptic ulcer or even stomach cancer.

*Benefits of green chilli :*

Maintains Blood Pressure

Rich Source Of Vitamin C

Burns fat

Prevents Heart Ailments

21/06/2024

Happy International Yoga Day. Do Yoga every day to enjoy physical, social psychological & spiritual health. 💐❤️👍

18/06/2024

Please share with everyone 🙏

07/06/2024

Enjoy good health through safe, hygienic & nutritious food. 🍎🍉🍑🍍🥭🍌🍇🥕🥦🥝

17/05/2024

Hello Friends. Check your BP regularly, especially those who have a strong family history or have obesity or have high cholesterol or are smokers. Normal BP ranges from 110-140/70-90. Blood pressure maintains blood circulation to different parts of body & organs. High blood pressure has an adverse effect on Heart, Kidney, eyes etc. So, keep checking all these through blood tests eg Lipid profile, Kidney function tests etc. Check for Diabetes as well. Improve life style. Happy Health.

28/10/2023

Hello friends. Must see this video if you are going for your health insurance.

15/10/2023

Enjoy a good Health

13/10/2023

*_Health is Wealth*_

Good Morning 😀 and have a rocking Friday.

*What's your health score*

We have so many medical tests around, like x-ray, CTScan etc but the real test can be done naturally to yourself...

Here are some of the signs one can monitor and do the scoring:

*Timely bowel movement*

Your bowel should get cleared every morning without any assistance like tea, coffee,churan etc...If not it's constipation and is the origin of many ailments.

*Ideal weight*

This is linked to the bowel movement...
If you want to loose the weight,loose the waste...

*Mental peace*

Whatever is happening in the world outside,if you are still peace at ,you score a point.
If you are energetic throughout the day and atleast get a chance to laugh 2-3 times a day,you score on this..

*Experiencing real hunger*

A healthy person should feel the hunger atleast *twice* a day...Hunger not from the heart for snacking etc but so much hunger that one can eat whatever is available in front of him/her. *Real hunger* means the digestion is happening properly.

*Lack of laziness*

From 6 in the morning to 10 in the night one should feel energetic..If you enjoy the work you do and do it enthusiastically ,you score one more..

*Effortless movement*

It means you are able to get up and and down without any assistance..If yes,you score one more point.we will feel the pain in the joints ,when the health is not up to mark..

*Healthy skin*

Your skin is a reflection of what is happening inside your body..It should be spot less and has no connection with black or white color.

*Sound sleep*

Do you sleep like a child..? If you fall asleep within 5 mins of going to bed and have a deep sleep like a child,you score one additional point.

*7-8* indicates amazing health

*5-6* is average health

*0-4* urgent attention needed.