Dr. Mehta's HealthCare Clinic

07/12/2025

If you don't have time for Exercise, soon you will have time for Illness. So, exercise & improve your lifestyle.

02/12/2025

*Please don't miss to read*
👇👇👇👇👇👇👇
Old people are ridiculed when they talk too much, but it is a blessing : senior citizens should talk more because currently there is no way to prevent memory loss. The only way is to talk more. There are at least 3 benefits of senior citizens talking more.
*First:* Talking activates the brain, because language & thoughts communicate with each other, especially when speaking quickly, this naturally speeds up thinking & improves memory. Non-verbal senior citizens are more likely to develop memory loss.
*Two : _* Talking more relieves stress, prevents mental illness & reduces stress. Often keeping everything in the heart without saying anything, feeling suffocated & uncomfortable, therefore, it is better to give adults a chance to talk more.
*_Three:_* Speech exercises the active muscles of the face, exercises the throat, increases the capacity of the lungs, & reduces the hidden dangers of vertigo & deafness, which damage the eyes and ears.
*_In short,_* As a retiree, that is, a senior citizen, the only way to prevent Alzheimer's is to talk to & actively interact with as many people as you can. There is no other remedy for this.
*(Sending to 10 senior citizens is good for you)*.

14/11/2025

28/10/2025

Don't do crash dieting, restricting your caloric intake less than BMR.

This will slow the metabolism, reducing BMR. It will lead to:

- Slower metabolism, making weight loss harder
- Hormonal imbalance, increasing cravings for unhealthy foods
- Rebound weight gain and "yo-yo" dieting

Rather,

Focus on nourishing your body, not depriving it!

Adopt a balanced lifestyle with whole, nutritious foods, and let weight loss follow naturally.

Prioritize your overall well-being, and a healthier you will thrive! 🌟"

29/08/2025

*National Sports Day*
National Sports Day in India is celebrated annually on August 29 to mark the birth anniversary of hockey legend Major Dhyan Chand.
The day promotes sports, physical activity, and fitness, with various sporting events and schemes organized across the country to honor Dhyan Chand's legacy and encourage public participation in sports.

The 2025 theme :
*Sport to Promote Peaceful Societies*

30/01/2025

Please take precautions for Gullain-Barre Syndrome as follows. Stay healthy, stay safe.

19/10/2024

Good Morning 😃

_*Health is Wealth*_

Wonderful Saturday greetings!

*Unveiling the Power of Brahmi*

Brahmi, an esteemed Ayurvedic herb, is renowned for its profound mental rejuvenating properties. Derived from Sanskrit, "Brahmi" signifies vast knowledge and universal consciousness.

*Taste and Aroma*

- Bitter and astringent taste
- Sweet fragrance

*Remarkable Benefits*

1. *Glowing Skin and Hair*: Nourishes and protects scalp for healthy hair, promotes toxin-free skin.
2. *Joint Comfort*: Clears natural toxins (ama), providing relief and comfort.
3. *Multisystem Support*: Enhances circulatory, nervous, and digestive systems; regulates lymph, blood, urinary tract, and nervous tissue functions.
4. *Stress Relief and Mental Clarity*: Revitalizes the brain, promotes emotional balance, strengthens memory and intellect.

*Experience the Power of Brahmi*

Discover its incredible benefits for overall well-being!

07/10/2024

_*Health is Wealth*_

Good Morning 😀 and have a rocking week ahead.....

*Green Chilli Or Red Chilli? Which One Is The Healthier Option*

Chillies work a great deal to spice up our meals. Indian cuisine is known to contain a generous amount of spice, which not only make the food taste better but also provide many health benefits. Loaded with essential minerals and vitamins, chillies are a must-have addition in our day-to-day diet.

*Green chilli vs red chilli...*

Red chillies are nothing but aged green chillies, which turned red and dried up with time. They lose most of their water content and worse, a major chunk of nutrients as well.

Red chillies are usually consumed in powdered form. The process poses the danger of adulteration of the final product. In addition to that, there is always a possibility of store-bought red chilli powder containing added synthetic colour.

Green chillies have higher water content and zero calories. It's the perfect pick for those who are watching their weight but can't do without their daily dose of spice.

If indigested in excess, red chilli causes internal inflammation, which can lead to peptic ulcer or even stomach cancer.

*Benefits of green chilli :*

Maintains Blood Pressure

Rich Source Of Vitamin C

Burns fat

Prevents Heart Ailments

21/06/2024

Happy International Yoga Day. Do Yoga every day to enjoy physical, social psychological & spiritual health. 💐❤️👍

18/06/2024

Please share with everyone 🙏

07/06/2024

Enjoy good health through safe, hygienic & nutritious food. 🍎🍉🍑🍍🥭🍌🍇🥕🥦🥝