What are the opening hours?

Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm Saturday 7am - 4pm

Rida Wellness

Home
India
Pune
Rida Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rida Wellness, Health & Wellness Website, Sai Nagari, Pune.

Modern sensory rituals for calm, clarity & balance 🌿

Nature-led blends crafted for your emotional wellbeing

Explore roll-ons, mists, tisanes & salves — sensory rituals for everyday life.

12/01/2026

Returning to routine doesn’t have to mean rushing back in.

Sometimes it’s just this —
a quiet moment,
a familiar gesture,
Focus, kept close as the day begins.

No pressure.
No fixing.
Just steadiness, carried gently.

10/01/2026

January doesn’t need rushing.
It needs a gentle re-entry.

A few quiet days to arrive back into rhythm.
To notice how the light enters the room.
To begin again — slowly.

We’re choosing steadiness over speed this year.
You’re allowed to do the same.

31/12/2025

The earth does not hurry the season.
Neither do the herbs that rise quietly,
drawing strength from soil, sun, and sacred patience.

As 2026 opens its doors,
we choose to grow the way nature teaches —
unforced, attentive, in the right timing.

May this be a year of rooted mornings,
balanced hearts,
and gentle rituals that restore what the world forgets.

Like leaves that know when to soften,
like roots that know where to hold,
may we listen more deeply to what truly nourishes us.

We welcome 2026
with plant wisdom in our hands,
presence in our breath,
and wellbeing as a way of living — not a destination.

09/12/2025

1,000+ bottles.
Countless hours.
One mission — to bring nature’s emotional wellbeing tools to Conscious Collective 2025 in Mumbai.

This is our apothecary today: fully alive, fully buzzing, fully preparing to meet you soon.

Small batch. Big heart.
See you on 11–14 December. 🌿✨

Reach out to us if you are in Mumbai and would like to visit a massive collective working towards conscious lifestyles

01/12/2025

We’re hiring 🌿

Rida Wellness is looking for a Community Growth & Events Intern (Mumbai-based) for a paid 3–6 month internship with a PPO track.

This role begins during a key brand moment — our presence at Conscious Collective, Mumbai (Dec 11–14) — and includes on-ground support, community engagement and brand experience work.

If you enjoy people interaction, wellness spaces and thoughtful experiences, we’d love to hear from you.

Apply here: https://forms.gle/7oyUjnYUNP12fhxv6

Tag someone who would be a great fit 💛

11/11/2025

Creams hydrate.
Calendula comforts.

Winter doesn’t just bring cold air,
it brings tightness, dullness, and that quiet pull on the skin we all feel.

Most people try to “fix dryness.”
We prefer to restore comfort.

Our Calendula Salve is a simple ritual for winter -
a solid, slow-infused plant oil that melts into the skin,
softens the surface,
and supports the skin barrier to feel held, cushioned, and nourished.

No drama.
No hurry.
Just nature doing what nature knows.

Tiny tin.
Big comfort energy.
Take it everywhere — pockets, purses, work desks, winter walks.

Because winter asks one thing from us:
be gentle.

🌼✨

Curious to experience it?
DM or see link in the comment ✨

06/11/2025

Most people don’t struggle with sleep.
They struggle with slowing down before sleep.

Your mind stops thinking fast —
but your emotions and nervous system need time to land.

Sleep isn’t a switch.
It needs a wind-down window — a cue that the day is complete.

The Sleep Well Roll-On supports that moment:

gentle pulse-point ritual

slow intentional breaths

plant extracts that help emotional release + nervous system down-shift

Not a fragrance.
Not a sedative.

A 3-minute emotional transition from day to night.

Tonight, don’t chase sleep.
Arrive into it. 🌙
Try it tonight 🤍

Save this for your bedtime reset 🌙
Share it with someone who really needs it.or just tag them here.

30/10/2025

Two women.
Different journeys.
One quiet truth — emotional wellbeing is contagious. 🌿

In this candid conversation, and talk about how tiny rituals became part of their everyday lives — one for rest, the other for renewal.

No scripts. No filters.
Just gratitude, laughter, and the kind of wellbeing that you can feel through the screen.

🎥 Press play — this is what real calm looks like.

💛 Share your Rida ritual in the comments or DM us your story.

15/10/2025

She didn’t just sip tea. She made a ritual out of it. 🌿

Battling a cold with our Rida Wellness Immunity Tisane, she repurposed an old tin jar and brewed consciously — no teabags, no waste, just calm.

These are the moments that remind us:
🌱 Wellness is in the choices we make
💚 Healing can be simple
✨ Stillness begins in small daily acts

Here’s how our tribe brings Rida living to life — consciously, beautifully, and from the heart.

thank you for your trust in us, we hold it very dearly 🙏🏼💖
Location - Hyderabad

19/09/2025

Synthetic Room Fresheners vs. Natural Aroma Mists 🌿

Air care isn’t just about fragrance. It’s about what we breathe, how we feel, and the kind of world we sustain.

🚫 Synthetic fresheners often contain:

Volatile Organic Compounds (VOCs) → linked to indoor air pollution.

Phthalates → used to make fragrance last, some linked to hormone disruption.

Aerosol propellants (butane, propane, isobutane) → contribute to greenhouse gases.

Synthetic musks & aldehydes → may accumulate in the environment and human tissue.

These can irritate the respiratory system, trigger headaches, and add unnecessary chemical load indoors — while also leaving behind long-term waste.

✅ Natural aroma mists:

Powered by botanicals like lavender (known to ease stress), citrus oils (uplifting & antimicrobial), and rose hydrosols (refreshing & gentle).

Made in recyclable glass bottles.

Free from aerosols, kinder to lungs, biodegradable in nature.

The difference is clear: one masks, the other supports. One pollutes, the other nurtures.

Every mist you choose is a vote — for your health, your home, and the Earth. 🌍

Smart swaps matter. Wise living matters more.

18/09/2025

💬 “This is the most amazing magnesium I have ever come across.”

✨ Real words. Real experience. ✨
Our community speaks, and we love hearing how the Magnesium Mist shows up in their daily lives.

Why Magnesium matters:
🌿 Relaxes tired muscles
🌿 Supports deeper, restful sleep
🌿 Helps ease stress & tension
🌿 Nourishes the nervous system

Sometimes, the simplest minerals make the biggest difference for our wellbeing. 💛

👉 Have you tried Magnesium for your sleep, stress or muscle relaxation? Share your story below ⬇️

📩 Comment "Magnesium" if you’d like to explore how Magnesium Mist can support you.

13/09/2025

I remember a walk-in at a booth telling me once — ‘I don’t have the patience for natural remedies. They take forever to work.’

But think about this.

🌙 You’ve had chamomile tea after a long, restless day — and felt your shoulders drop, your body ease into quiet within minutes.

🍋 You’ve sliced a lemon or diffused citrus oils and felt that instant lift in mood, as if your brain suddenly switched on the light.

🌸 Or maybe you’ve taken a few drops of a flower remedy in a moment of panic — and found your heartbeat slowing, your mind steadying.

These aren’t month-long transformations. These are moments. Immediate, tangible shifts.

The myth that ‘natural = slow’ often comes from confusing gentle with ineffective.

Truth is, natural remedies are designed to work with your body’s rhythm — not against it. Sometimes that means calm within minutes, sometimes it means deeper balance over time.

Both are powerful. Both are healing. And neither is slow.

Address

Sai Nagari
Pune
411014

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm
Saturday	7am - 4pm

Telephone

+919860407383

Website

http://www.ridawellness.com/

Alerts

Be the first to know and let us send you an email when Rida Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rida Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Pune?