FitSquad Nutrition

04/12/2024

**🌸 Take Charge of Your Health Today! 🌸**

Struggling with post-pregnancy weight, PCOD, thyroid issues, BP, or diabetes? You’re not alone—and you don’t have to face it alone either.

💡 With my personalized coaching, you’ll learn how to:
✅ Shed post-pregnancy weight safely and sustainably
✅ Manage PCOD, thyroid, and hormonal imbalances naturally
✅ Improve BP and diabetes through better nutrition and lifestyle
✅ Regain your energy and feel confident again

No crash diets or extreme workouts—just simple, effective solutions tailored to YOUR body and YOUR lifestyle.

💪 It’s time to take control of your health, feel your best, and live the life you deserve! Ready to start? Drop a comment or DM me today.

✨ *Your journey to health begins here!* ✨

28/10/2024

🎇 This Diwali, Light Up Your Health Journey with Us! 🎇

Hi, I’m Amrit Mishra, a health coach helping people across India achieve their fitness goals and lead healthier lives. This festive season, give yourself or your loved ones the gift of health! 🎁

If anyone in your family or friends is looking for guidance, we are here to help. Together, let’s learn the right way to stay fit and nourish your body the healthy way. 🥗🥑💪

✨ What You’ll Gain: 👉 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 🕺 👉 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗲𝗮𝘁𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁 🌱 👉 𝗦𝗵𝗲𝗱 𝘁𝗵𝗼𝘀𝗲 𝗲𝘅𝘁𝗿𝗮 𝗽𝗼𝘂𝗻𝗱𝘀 𝘄𝗶𝘁𝗵 𝗲𝗮𝘀𝗲 🎯 👉 𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗮𝗻𝗱 𝗱𝗲𝗯𝘂𝗻𝗸 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗺𝘆𝘁𝗵𝘀 🏋️‍♂️ 👉 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗻 𝗧𝗵𝘆𝗿𝗼𝗶𝗱, 𝗣𝗖𝗢𝗗, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 🍎 👉 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗻𝗱 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝘁𝗶𝗽𝘀 👩‍🍳 👉 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 🎯

🌟 Special Diwali Offer: Enroll for 2 FREE Trial Classes and kickstart your fitness journey this festive season! 🎆

👉 Fill out the form and join us today: https://amritmishra.exlyapp.com/

For more info, call or WhatsApp us at: 8378837635

22/10/2024

🎇 This Diwali, Light Up Your Health Journey with Us! 🎇

Hi, I’m Amrit Mishra, a health coach helping people across India achieve their fitness goals and lead healthier lives. This festive season, give yourself or your loved ones the gift of health! 🎁

If anyone in your family or friends is looking for guidance, we are here to help. Together, let’s learn the right way to stay fit and nourish your body the healthy way. 🥗🥑💪

✨ What You’ll Gain:
👉 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 🕺
👉 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗲𝗮𝘁𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁 🌱
👉 𝗦𝗵𝗲𝗱 𝘁𝗵𝗼𝘀𝗲 𝗲𝘅𝘁𝗿𝗮 𝗽𝗼𝘂𝗻𝗱𝘀 𝘄𝗶𝘁𝗵 𝗲𝗮𝘀𝗲 🎯
👉 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗮𝗻𝗱 𝗱𝗲𝗯𝘂𝗻𝗸 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗺𝘆𝘁𝗵𝘀 🏋‍♂
👉 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗻 𝗧𝗵𝘆𝗿𝗼𝗶𝗱, 𝗣𝗖𝗢𝗗, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 🍎
👉 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗻𝗱 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝘁𝗶𝗽𝘀 👩‍🍳
👉 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 🎯

🌟 Special Diwali Offer: Enroll for 2 FREE Trial Classes and kickstart your fitness journey this festive season! 🎆

👉 Fill out the form and join us today: https://amritmishra.exlyapp.com/

For more info, call or WhatsApp us at: 8378837635

21/10/2024

🎇 This Diwali, Light Up Your Health Journey with Us! 🎇

Hi, I’m Amrit Mishra, a health coach helping people across India achieve their fitness goals and lead healthier lives. This festive season, give yourself or your loved ones the gift of health! 🎁

If anyone in your family or friends is looking for guidance, we are here to help. Together, let’s learn the right way to stay fit and nourish your body the healthy way. 🥗🥑💪

✨ What You’ll Gain:
👉 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 🕺
👉 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗲𝗮𝘁𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁 🌱
👉 𝗦𝗵𝗲𝗱 𝘁𝗵𝗼𝘀𝗲 𝗲𝘅𝘁𝗿𝗮 𝗽𝗼𝘂𝗻𝗱𝘀 𝘄𝗶𝘁𝗵 𝗲𝗮𝘀𝗲 🎯
👉 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗮𝗻𝗱 𝗱𝗲𝗯𝘂𝗻𝗸 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗺𝘆𝘁𝗵𝘀 🏋️‍♂️
👉 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗻 𝗧𝗵𝘆𝗿𝗼𝗶𝗱, 𝗣𝗖𝗢𝗗, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 🍎
👉 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗻𝗱 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝘁𝗶𝗽𝘀 👩‍🍳
👉 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 🎯

🌟 Special Diwali Offer: Enroll for 2 FREE Trial Classes and kickstart your fitness journey this festive season! 🎆

👉 Fill out the form and join us today: https://amritmishra.exlyapp.com/

For more info, call or WhatsApp us at: 8378837635

21/10/2024

11/10/2024

I am a health coach, helping people ACROSS INDIA to improve health and achiever fitness. If some one in your friend and family is seriously looking for help, feel free to reach us.
Learn with us about correct and right information on fitness and nutrition. 🥗🥑💪

👉 𝗟𝗲𝗮𝗿𝗻 𝗳𝗿𝗼𝗺 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗲𝘀, 🕺
👉 𝗧𝗼 𝗲𝗮𝘁 𝗿𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 💯
👉 𝗟𝗲𝗮𝗿𝗻 𝗮𝗯𝗼𝘂𝘁 𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀👍
👉 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗻 𝗧𝗛𝗬𝗥𝗢𝗜𝗗, 𝗣𝗖𝗢𝗗 𝗲𝘁𝗰 🍎
👉 𝗪𝗵𝗮𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝘀 𝗯𝗲𝘀𝘁 𝗮𝗻𝗱 𝗠𝘆𝘁𝗵𝘀 😎
👉 𝗛𝗼𝘄 𝘁𝗼 𝗰𝗼𝗼𝗸 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗱𝗼 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴 🤑
👉 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲. 😍

Fill the form and enroll for 2 day TRIAL Classes.
https://amritmishra.exlyapp.com/

Call or Whatsapp at : 8378837635

21/04/2024

https://youtu.be/TiMdAV1Pixk?si=poBM62XDh2BK0_Am

With so much information and confusion all around.
Let's understand with the help of science
👉 What's calories.
👉 Whats is BMR.
👉 Why do we gain fat?
👉 How to reduce it.

Watch this video to learn and share with your friends and family members

Step into the realm of weight loss confusion with us as we delve into the myriad myths swirling around the internet. From the eyebrow-raising suggestion of "...