14/04/2026
“Doctor truth: low protein = high hair fall.”
Let me tell you a hard truth 👇
You keep changing oils, shampoos, and serums…
But your diet stays the same.
Hair is made of KERATIN = PROTEIN
If your protein intake is low:
→ Hair fall increases
→ Hair becomes thin and weak
→ Growth slows down
Your body always prioritizes survival over hair.
So when protein is low… hair is the first thing to suffer.
👉 What to do:
✔️ Aim for 0.8–1g protein per kg body weight
✔️ Add eggs, paneer, lentils, nuts
✔️ Stay consistent for 60–90 days
⚠️ External treatments help… but internal nutrition is everything.
Don’t just treat your hair. Feed it.
Save this before you waste more money.