Swa Anubhooti Yoga

Swa Anubhooti Yoga “SWA ANUBHOOTI YOGA” is the combination of Medical Science and Hatha yoga. It aims at channelizi

05/01/2026

🌿 𝐂𝐚𝐧 𝐏𝐫𝐚̄𝐧̣𝐚̄𝐲𝐚̄𝐦𝐚 𝐭𝐫𝐮𝐥𝐲 𝐬𝐮𝐜𝐜𝐞𝐞𝐝 𝐢𝐟 𝐭𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥𝐬 𝐚𝐫𝐞 𝐛𝐥𝐨𝐜𝐤𝐞𝐝?🌿

“When the nāḍīs (energy channels) are filled with impurities, prāṇa cannot flow freely.
In such a state, how can prāṇāyāma be successful?”

Today, I had the privilege of sharing this foundational yogic wisdom with 𝐁𝐀𝐌𝐒 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐂𝐚𝐧𝐜𝐞𝐫 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 & 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐂𝐞𝐧𝐭𝐫𝐞. We explored why prāṇāyāma is not merely breath control, but a subtle science that begins with 𝐍𝐚̄𝐝̣𝐢̄𝐬́𝐮𝐝𝐝𝐡𝐢—the purification of the inner pathways—so that prāṇa may move freely and expand naturally.

When ancient wisdom is understood alongside modern medical knowledge, the true potential of healing quietly unfolds.

If you are ready to move beyond “working the lungs” and begin 𝐦𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐩𝐫𝐚̄𝐧̣𝐚 𝐢𝐧 𝐭𝐡𝐞 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐚𝐲:

✨ Comment “𝐏𝐑𝐀𝐍𝐀” below to receive details of our upcoming traditional batch. 🌸









25/12/2025

𝐌𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐢𝐧𝐯𝐞𝐫𝐬𝐢𝐨𝐧. 🧘‍♀️

Moving through these four stages requires core engagement , arm strength and a calm mind. Which part of this transition is your favorite?

The Sequence:
1️⃣ Prasarita Padottanasana (Wide-Legged Fold)
2️⃣ Salamba Sirsasana II (Tripod Headstand)
3️⃣ Knees to Armpits (Tripod Crow prep)
4️⃣ Upavistha Konasana (Seated Straddle)



It was a truly heartening experience to be part of the WWC Women’s Cricket Match, a beautiful celebration of strength, d...
16/12/2025

It was a truly heartening experience to be part of the WWC Women’s Cricket Match, a beautiful celebration of strength, discipline, and the rising spirit of women in sports.

I extend my sincere gratitude to the Wagholi Kharadi Premier core team for their vision and for graciously inviting me to be associated with this meaningful initiative. Being entrusted with the honour of presenting the winner’s trophy and receiving a warm felicitation was deeply humbling and memorable.

Such platforms remind us that when communities come together with purpose, they nurture not just athletes—but confidence, leadership, and balance in life. I deeply appreciate the organising committee and commend all the dedicated players who embodied true sportsmanship and grace.

Proud to support and stand with initiatives that empower women through discipline, focus, and collective effort.







08/12/2025

Backward Rolls made Easy ( Backward Rolling)

Save, Practive and Share!

24/11/2025

🦚 Mayurasana Made Easy

The secret to a light, steady Peacock Pose isn’t only arm power—it’s a firm, active core and set the gaze.

Step 1: Find Your Core Platform
✨ Find the sides of your belly.
✨ Bring your elbows slightly inward to the sides of belly button and brace your core like you’re preparing for a gentle punch. This becomes your “plate-form” to lift from.

Step 2: Set Your Spine & Gaze
👀 Look forward, not down.
🧘‍♂️ This keeps your spine long, steady, and helps your back muscles support the lift.

09/10/2025

𝐌𝐲 𝐨𝐧𝐞-𝐦𝐨𝐧𝐭𝐡 𝐛𝐫𝐞𝐚𝐤 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲:

A journey of soaking in the little things:
Watching the waterfall, feeling the wind, sitting quietly with the mountains, simply playing and being.

This is living for me — not just surviving.

I’m growing into someone I’m proud to be. This version of me? Still evolving, but more alive than ever. 🌿

Address

�Shop 202, Swa Anubhooti Yoga Shala, Konark Plaza, Kesnand Rd, Above Reliance Mart, Wagholi
Pune
412207

Opening Hours

Monday 6am - 8pm
Tuesday 11am - 8pm
Wednesday 6am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 6am - 8pm

Telephone

+918975630073

Website

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