Dyttitude- Diet Yoga and Attitude

02/03/2026

https://www.youtube.com/watch?v=_FwdNzkcTIM

In this video, we explore Yoga Sutras of Patanjali Chapter 3 (Vibhuti Pada), Sutra 3.12, which explains the profound concept of Ekagrata Parinama — the trans...

25/02/2026

😌 Feeling stressed, anxious or mentally tired? Try Yogic Breathing!

Yogic breathing, also known as Dirgha Pranayama (3-Part Breath), is a powerful technique that expands the belly, ribs and chest to improve oxygen flow and calm the nervous system.

✨ Benefits of Yogic Breathing:
• Reduces stress & anxiety
• Improves lung capacity
• Boosts oxygen supply
• Enhances focus & clarity
• Lowers blood pressure naturally
• Increases energy levels

Practice for just 5 minutes daily to feel calmer and more balanced.

Comment “CALM” if you’re starting today 💚
Save & share with someone who needs stress relief.

25/02/2026

https://youtube.com/shorts/1obd7N40uug?si=BGYFB0VdrpGMn4aA

😌 Feeling stressed, anxious or mentally tired? Try Yogic Breathing!Yogic breathing, also known as Dirgha Pranayama (3-Part Breath), is a powerful technique ...

23/02/2026

https://www.youtube.com/shorts/y4JjiSl2J2c

Feeling tired? Rounded shoulders from long sitting?Try Matsyasana (Fish Pose) for better posture and improved breathing.Matsyasana helps:✔ Open the chest and...

14/02/2026

https://www.youtube.com/watch?v=DhCxKvLLN_0

In this video, we explore Patanjali Yog Sutra 3.11, which explains the transformation of the mind from distraction to one-pointed concentration. This sutra d...

09/02/2026

https://www.youtube.com/shorts/1sl_5IYyW3Q

Feeling stressed or tense? Try Simha Mudra (Lion Gesture) for quick emotional release and mental relaxation. This powerful yogic gesture helps reduce facial ...

09/02/2026

Feeling stressed or tense? Try Simha Mudra (Lion Gesture) for quick emotional release and mental relaxation. This powerful yogic gesture helps reduce facial tension, calm the nervous system, and boost confidence.

How to practice:
- Sit comfortably in Vajrasana or cross-legged.
- Place your palms on the mat or your knees.
- Inhale deeply.
- Exhale with the mouth open, stretch the tongue out, and look at the eyebrow center.
- Hold for 10–15 seconds. Repeat 3–5 times.

Practice daily to release stress, improve throat health, and feel more relaxed.

02/02/2026

https://www.youtube.com/watch?v=Q7AtwwUNDTU

In this video, we explain the meaning, essence, and practical application of Patanjali Yoga Sutra 3.10. This sutra teaches how continuous awareness and regul...

27/01/2026

https://www.youtube.com/watch?v=ERrb0VDSVbM

In this video, we explore Patanjali Yoga Sutra 3.9 from Vibhuti Pada, where Maharshi Patanjali explains the transformation of the mind (Nirodha Parinama).Thi...

27/01/2026

https://www.youtube.com/watch?v=P83OF5QIx2U

In this video, we explore Patanjali Yoga Sutra 3.8 from Vibhuti Pada, where Maharshi Patanjali explains Samadhi as the culmination of Dharana (concentration)...

27/01/2026

Struggling with varicose veins or heavy legs?
Practice these 5 gentle yoga poses daily to improve blood circulation and reduce discomfort.

✔ Utthit Padasana
✔ Ek Pad Utthit Padasana
✔ Sarvangasana
✔ Halasana
✔ Viparita Karani

These poses help:
Improve venous blood flow
Reduce swelling and heaviness in legs
Relax the nervous system
Support overall leg health

✨ Practice regularly, gently, and with awareness.
⚠️ Avoid holding poses for long if uncomfortable.