06/07/2024
WHO warns alarming levels of physical inactivity among Indians, says women more physically inactive than men
A recent study published in The Lancet Global Health reveals that almost half of Indian adults do not meet the World Health Organization's (WHO) recommended levels of physical activity. This trend poses significant health risks and highlights a concerning increase in sedentary lifestyles.
Alarming Rise in Physical Inactivity
The study, conducted across 197 countries from 2000 to 2022, shows a sharp rise in physical inactivity among Indian adults. In 2022, 45.4% of Indian adults were inactive, up from 22.4% in 2000. The gender disparity is notable, with 52.6% of women and 38.4% of men physically inactive. If this trend continues, inactivity levels could reach 55% by 2030.
Health Risks of Inactivity
WHO recommends adults engage in 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. Failure to meet these guidelines can lead to severe health issues, including cardiovascular diseases, type 2 diabetes, dementia, and certain cancers. Inactive adults are more susceptible to these conditions.
