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DIET4U (Weight Loss & Nutrition Center) is the right place where you can get best solution for weigh

DIET4U is a modern clinic that specializes in weight-loss and therapeutic treatments, aiming to provide top-quality care to prevent and treat health issues. Their services include customized diet plans for various ailments such as hypertension, diabetes, thyroid-related diseases, PCOD, renal, neutropenic, and osteoporosis. As for myself, I strive to help people achieve good health and fitness by motivating them to adopt healthier diets and lifestyles. I am eager to seize opportunities to apply my skills and contribute towards creating a physically and mentally healthy world. I am passionate about raising awareness about the rising issues of physical and mental health, including stress and mental health problems, and I am committed to finding solutions to these issues.

21/08/2025

🚨✨ NEW BEGINNING, SAME MISSION! ✨🚨

Dear Wellness Family, 💚
Our old Instagram page was unexpectedly deleted, but nothing can stop us from spreading health, nutrition, and positivity 🌿✨

This is our official new account 👉 .4u.wellness
Here we’ll continue sharing:
🥗 Expert diet tips & healthy recipes
💪 Natural healing solutions for thyroid, PCOD, diabetes & more
🌸 Lifestyle guidance for a healthier, happier you

Your love and support has always been our biggest strength 🙏💚 We request you to follow, support & share this new page so we can rebuild our Diet4U community even stronger than before!

💬 Comment “DONE ✅” once you’ve followed so we know our family is back together 🤗

Together, let’s keep spreading the message:
🌿 Eat Well, Be Well with Diet4U Wellness Centre 🌿

11/08/2025

🥥💧 Coconut Water – Nature’s Ultimate Healing Drink! 💧🥥

Did you know that one glass of fresh coconut water is like a natural energy drink packed with electrolytes, minerals, and healing properties? 🌿✨

✅ Rehydrates & restores electrolyte balance after illness or heat
✅ Flushes out toxins & supports kidney health
✅ Soothes acidity, aids digestion, and relieves indigestion
✅ Keeps your heart healthy & controls blood pressure naturally
✅ Boosts energy & fights fatigue without caffeine
✅ Hydrates your skin & speeds up wound healing
✅ Balances body pH & reduces acidity
✅ Keeps you cool during fever & recovery from viral infections

💡 Nutritional Highlights (per 100ml)
⚡ Calories: ~19 kcal
💦 Water: 95% pure hydration
🍃 Carbs: 3.7g (Natural Sugars: 2.6g)
💪 Protein: 0.7g | Fat: 0.2g | Fiber: 1.1g
🔋 Rich in Potassium (~250 mg), Sodium (~105 mg), Magnesium (~25 mg), Calcium (~24 mg), Vitamin C (~2.4 mg)

💚 At Diet4U Wellness Centre, we believe in choosing natural, wholesome options that not only quench your thirst but also heal your body from within. Next time you’re feeling tired, dehydrated, or just want a natural boost – skip the artificial drinks and grab fresh coconut water!

📌 Tip: Best enjoyed fresh, directly from the coconut – no added sugar, no preservatives, just pure nature! 🌴💦

💬 Do you love coconut water? Share your favorite time to drink it in the comments below! 🥥👇

25/07/2025

🌱 CHILD HEALTH & NUTRITION AWARENESS CAMP 🌱
📍 Holy Angels School, Purnea
📅 25 July 2025
👩‍⚕️ Organized by Dt. Rukhshana Azhar | Diet4U Wellness Centre

Today, I had the privilege of organizing a Free Nutrition Awareness Camp focused on Child Nutrition—because our little ones deserve the healthiest start in life! 💚

In today's fast-paced world, our children's plates are increasingly filled with packaged, processed foods that are high in sugar, salt, and preservatives—and dangerously low in essential nutrients.

During this session, I spoke to parents and caregivers about:
✅ The importance of balanced nutrition in a child’s growth and brain development
✅ Long-term effects of junk foods on immunity and learning ability
✅ Easy and affordable homemade alternatives to chips, sugary drinks, and instant snacks
✅ Practical tips to boost iron, calcium, and protein intake
✅ Why gut health & digestion play a key role in overall wellbeing

📋 We also conducted individual diet consultations for children—answering parents’ concerns about poor appetite, constipation, weight gain/loss, and recurring infections.

The turnout and response were overwhelming! A big thank you to the teachers, staff, and wonderful parents of Holy Angels School for making this event so impactful. 🙏💐

✨ Let’s work together to create a generation that is not just well-fed—but truly WELL-NOURISHED. ✨

📞 For personalized child and family nutrition counseling, contact:
Diet4U Wellness Centre – Behind Dr Renuka Singh, Uphar Complex, Line Bazar, Purnea, Bihar
📱 Call/WhatsApp: 6200294004
🌐 Visit: www.diet4uwellness.com

01/07/2025

🌴 Beat the Heat with Ice Apple (Palm Fruit)! 🌴
Looking for a light, refreshing, and nutrient-rich summer snack? 🍃
Ice Apple, also known as Tadgola or Palm Fruit, is a cooling, low-calorie fruit that packs multiple health benefits — and is a seasonal favorite recommended by Dietitian Rukhsana Azhar at Diet4U Wellness Centre.

Here’s why Ice Apple deserves a place in your diet:

💧 1. Hydration & Cooling Effect

High water content keeps you hydrated

Natural coolant—perfect for hot weather

🥦 2. Rich in Essential Nutrients

Contains vitamins A, B, C, and minerals like calcium, potassium, phosphorus, and iron

Supports metabolic and cellular functions

⚡ 3. Natural Energy Booster

Provides instant energy with natural sugars

Helps prevent fatigue & dehydration in scorching summers

😌 4. Relieves Nausea & Heartburn

Soothes the digestive system

Alleviates acidity and discomfort

⚖ 5. Low in Calories

Only ~43 kcal per 100g

A guilt-free, filling snack ideal for weight-watchers!

📊 Quick Nutrition Snapshot (Per 100g)
✔ Calories: ~43 kcal
✔ Carbohydrates: ~11 g
✔ Fiber: ~1 g
✔ Protein & Fat: ~0 g

✨ Fresh, hydrating, and naturally energizing—Ice Apple is summer’s gift to your gut, skin, and overall wellness.

📞 Call us today: 6200294004
🌐 Visit: www.diet4uwellness.com
📱 Follow:
👩‍⚕️ Consult: Dietitian Rukhsana Azhar for personalized summer nutrition plans!

23/06/2025

Why Mango Parfait Is a Summer Superfood 🍨🥭 | Diet4U Wellness Centre
Looking for a delicious treat that’s both indulgent and healthy? A mango parfait is more than just a tasty dessert—it’s a powerhouse of nutrition, especially when made with yogurt or Greek yogurt. Here’s why your body will thank you:

🌟 Rich in Vitamins & Antioxidants
Mangoes are loaded with vitamins C, A, and E—supporting immunity, eye health, and fighting free radicals.

🦠 Gut-Friendly Probiotics
When made with yogurt or Greek yogurt, it boosts gut health by encouraging the growth of good bacteria.

🍽 Easy on Digestion
Mangoes contain natural enzymes like amylase, and yogurt aids digestion—making it a gentle dessert for your tummy.

✨ Glow-Boosting for Skin
Vitamin C and protein work together to enhance collagen production, promoting radiant, glowing skin.

🌾 High in Dietary Fibre
Fruit, granola, and chia seeds provide fibre to support digestion and help prevent constipation.

⚡ Energy Booster
Natural sugars from mango combined with complex carbs give you lasting energy throughout the day.

💪 Muscle Recovery Support
Greek yogurt is protein-rich—perfect for post-workout recovery and muscle repair.

🥣 Weight Management Friendly
A mango parfait made with low-fat yogurt and light granola is a satisfying, low-calorie option.

💧 Hydrating Summer Treat
Mangoes have high water content, helping you stay cool and hydrated in the heat.

😊 Mood Enhancer
The sweetness of mango and probiotics in yogurt help boost serotonin—lifting your mood and reducing stress.

✨ Fuel your health the tasty way—because wellness can be delicious too!
Let us guide you toward nutritious and satisfying choices.

📞 Call Now: 6200294004
🌐 Visit: www.diet4uwellness.com
📱 Follow us:

19/06/2025

5 Foods Your Thyroid Will Love 💚 | Diet4U Wellness Centre
Your thyroid may be small—but it plays a HUGE role in your health! 🧠💥
From metabolism to energy levels, it depends on key nutrients to function at its best.

Here are 5 powerful foods we recommend at Diet4U Wellness Centre to support thyroid health naturally:

🥬 Kale – Rich in sulforaphane, an antioxidant that protects thyroid tissue and fights inflammation.
✨ Chia Seeds – Packed with ALA and anti-inflammatory compounds that nourish thyroid cells.
🤍 White Beans – Provide zinc and resistant starch to support hair growth and stable blood sugar.
🥜 Brazil Nuts – A selenium superfood that helps convert inactive T4 to active T3 hormone.
🍋 Fresh Lemon – Enhances iron absorption and aids liver detoxification to boost thyroid efficiency.

✅ Eating for thyroid health isn’t about restriction—it’s about smart nutrition.
Let our expert team help you choose the right foods for your thyroid and overall wellness.

📞 Call us: 6200294004
🌐 Visit: www.diet4uwellness.com
📱 Follow us:

💬 Which of these have you had this week? Tell us below!

16/06/2025

🌿 Discover the Power of Bael! 🌿
Bael (Aegle marmelos), also known as wood apple, is not just a traditional fruit—it’s a treasure trove of health benefits backed by Ayurveda and modern nutrition. At Diet4U Wellness Centre, we believe in promoting natural wellness through nutrient-rich foods like bael that help your body heal from within. 💚

Here are 6 amazing health benefits of Bael:
1️⃣ Controls Cholesterol – Supports heart health naturally ❤️
2️⃣ Relieves Constipation – A gentle and effective digestive aid 🚽
3️⃣ Reduces Skin Rash – A natural detoxifier that improves skin health ✨
4️⃣ Purifies Blood – Keeps your internal system clean and balanced 🩸
5️⃣ Controls Diabetes – Helps regulate blood sugar levels naturally 🌿
6️⃣ Increases Breast Milk – A boon for nursing mothers 🤱

🍃 Add Bael to your lifestyle with expert dietary guidance at Diet4U Wellness Centre.
✨ Eat Well • Be Well ✨

📲 Call us: 6200294004
🌐 Visit: www.diet4uwellness.com
📸 Follow us:

12/06/2025

🌿✨ Top Health Benefits of Coriander Leaves You Should Know! ✨🌿
Looking to boost your health naturally? Coriander leaves (also known as cilantro) are more than just a flavorful herb – they're packed with powerful nutrients and healing properties! 💪💚

One of its top benefits? 👉 Improved Skin Health!
Thanks to its antibacterial and anti-inflammatory qualities, coriander leaves can help reduce acne, eczema, and skin irritation – whether used topically or consumed regularly. 🌱🌸

✅ Promotes clearer, healthier skin
✅ Soothes inflammation naturally
✅ Great for detoxification and digestion too!

👩‍⚕️ Recommended by Dietitian Rukhsana Azhar, these natural remedies can easily become part of your daily wellness routine!

📞 Ready to transform your health with food that heals?
BOOK NOW with us at Diet4U Wellness Centre 💻
🌐 www.diet4uwellness.com
📱 Instagram:
📞 Call/WhatsApp: 6200294004

✨ Because wellness starts from within.

06/06/2025

Rajma lovers, rejoice! ❤️ Kidney beans aren’t just tasty — they’re packed with powerful health benefits like boosting heart health, aiding digestion, and keeping blood sugar in check. 🍽️✨
Join Dietitian Rukhsana Azhar at Diet4U Wellness to learn how small changes can lead to a healthier, sustainable lifestyle.

👉 Book your session now and eat your way to wellness!

🌐 www.diet4uwellness.com
📞 6200294004
📲

03/06/2025

आपको दिल्ली, कोलकाता या मुंबई जाने की कोई ज़रूरत नहीं!
अब हमारे अपने पूर्णिया शहर में, हमारी अपनी डाइटिशियन मौजूद हैं – DIET4U Wellness

Address

Uphar Complex, Line Bazar Purnia
Purnea
854301

Website

https://diet4ufitness.com/

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