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Diet4u Wellness

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DIET4U is the right place where you can get the best solution for Weight loss & diet plan management.

25/07/2025

🌱 CHILD HEALTH & NUTRITION AWARENESS CAMP 🌱
📍 Holy Angels School, Purnea
📅 25 July 2025
👩‍⚕️ Organized by Dt. Rukhshana Azhar | Diet4U Wellness Centre

Today, I had the privilege of organizing a Free Nutrition Awareness Camp focused on Child Nutrition—because our little ones deserve the healthiest start in life! 💚

In today's fast-paced world, our children's plates are increasingly filled with packaged, processed foods that are high in sugar, salt, and preservatives—and dangerously low in essential nutrients.

During this session, I spoke to parents and caregivers about:
✅ The importance of balanced nutrition in a child’s growth and brain development
✅ Long-term effects of junk foods on immunity and learning ability
✅ Easy and affordable homemade alternatives to chips, sugary drinks, and instant snacks
✅ Practical tips to boost iron, calcium, and protein intake
✅ Why gut health & digestion play a key role in overall wellbeing

📋 We also conducted individual diet consultations for children—answering parents’ concerns about poor appetite, constipation, weight gain/loss, and recurring infections.

The turnout and response were overwhelming! A big thank you to the teachers, staff, and wonderful parents of Holy Angels School for making this event so impactful. 🙏💐

✨ Let’s work together to create a generation that is not just well-fed—but truly WELL-NOURISHED. ✨

📞 For personalized child and family nutrition counseling, contact:
Diet4U Wellness Centre – Behind Dr Renuka Singh, Uphar Complex, Line Bazar, Purnea, Bihar
📱 Call/WhatsApp: 6200294004
🌐 Visit: www.diet4uwellness.com

01/07/2025

🌴 Beat the Heat with Ice Apple (Palm Fruit)! 🌴
Looking for a light, refreshing, and nutrient-rich summer snack? 🍃
Ice Apple, also known as Tadgola or Palm Fruit, is a cooling, low-calorie fruit that packs multiple health benefits — and is a seasonal favorite recommended by Dietitian Rukhsana Azhar at Diet4U Wellness Centre.

Here’s why Ice Apple deserves a place in your diet:

💧 1. Hydration & Cooling Effect

High water content keeps you hydrated

Natural coolant—perfect for hot weather

🥦 2. Rich in Essential Nutrients

Contains vitamins A, B, C, and minerals like calcium, potassium, phosphorus, and iron

Supports metabolic and cellular functions

⚡ 3. Natural Energy Booster

Provides instant energy with natural sugars

Helps prevent fatigue & dehydration in scorching summers

😌 4. Relieves Nausea & Heartburn

Soothes the digestive system

Alleviates acidity and discomfort

⚖ 5. Low in Calories

Only ~43 kcal per 100g

A guilt-free, filling snack ideal for weight-watchers!

📊 Quick Nutrition Snapshot (Per 100g)
✔ Calories: ~43 kcal
✔ Carbohydrates: ~11 g
✔ Fiber: ~1 g
✔ Protein & Fat: ~0 g

✨ Fresh, hydrating, and naturally energizing—Ice Apple is summer’s gift to your gut, skin, and overall wellness.

📞 Call us today: 6200294004
🌐 Visit: www.diet4uwellness.com
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👩‍⚕️ Consult: Dietitian Rukhsana Azhar for personalized summer nutrition plans!

23/06/2025

Why Mango Parfait Is a Summer Superfood 🍨🥭 | Diet4U Wellness Centre
Looking for a delicious treat that’s both indulgent and healthy? A mango parfait is more than just a tasty dessert—it’s a powerhouse of nutrition, especially when made with yogurt or Greek yogurt. Here’s why your body will thank you:

🌟 Rich in Vitamins & Antioxidants
Mangoes are loaded with vitamins C, A, and E—supporting immunity, eye health, and fighting free radicals.

🦠 Gut-Friendly Probiotics
When made with yogurt or Greek yogurt, it boosts gut health by encouraging the growth of good bacteria.

🍽 Easy on Digestion
Mangoes contain natural enzymes like amylase, and yogurt aids digestion—making it a gentle dessert for your tummy.

✨ Glow-Boosting for Skin
Vitamin C and protein work together to enhance collagen production, promoting radiant, glowing skin.

🌾 High in Dietary Fibre
Fruit, granola, and chia seeds provide fibre to support digestion and help prevent constipation.

⚡ Energy Booster
Natural sugars from mango combined with complex carbs give you lasting energy throughout the day.

💪 Muscle Recovery Support
Greek yogurt is protein-rich—perfect for post-workout recovery and muscle repair.

🥣 Weight Management Friendly
A mango parfait made with low-fat yogurt and light granola is a satisfying, low-calorie option.

💧 Hydrating Summer Treat
Mangoes have high water content, helping you stay cool and hydrated in the heat.

😊 Mood Enhancer
The sweetness of mango and probiotics in yogurt help boost serotonin—lifting your mood and reducing stress.

✨ Fuel your health the tasty way—because wellness can be delicious too!
Let us guide you toward nutritious and satisfying choices.

📞 Call Now: 6200294004
🌐 Visit: www.diet4uwellness.com
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19/06/2025

5 Foods Your Thyroid Will Love 💚 | Diet4U Wellness Centre
Your thyroid may be small—but it plays a HUGE role in your health! 🧠💥
From metabolism to energy levels, it depends on key nutrients to function at its best.

Here are 5 powerful foods we recommend at Diet4U Wellness Centre to support thyroid health naturally:

🥬 Kale – Rich in sulforaphane, an antioxidant that protects thyroid tissue and fights inflammation.
✨ Chia Seeds – Packed with ALA and anti-inflammatory compounds that nourish thyroid cells.
🤍 White Beans – Provide zinc and resistant starch to support hair growth and stable blood sugar.
🥜 Brazil Nuts – A selenium superfood that helps convert inactive T4 to active T3 hormone.
🍋 Fresh Lemon – Enhances iron absorption and aids liver detoxification to boost thyroid efficiency.

✅ Eating for thyroid health isn’t about restriction—it’s about smart nutrition.
Let our expert team help you choose the right foods for your thyroid and overall wellness.

📞 Call us: 6200294004
🌐 Visit: www.diet4uwellness.com
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💬 Which of these have you had this week? Tell us below!

16/06/2025

🌿 Discover the Power of Bael! 🌿
Bael (Aegle marmelos), also known as wood apple, is not just a traditional fruit—it’s a treasure trove of health benefits backed by Ayurveda and modern nutrition. At Diet4U Wellness Centre, we believe in promoting natural wellness through nutrient-rich foods like bael that help your body heal from within. 💚

Here are 6 amazing health benefits of Bael:
1️⃣ Controls Cholesterol – Supports heart health naturally ❤️
2️⃣ Relieves Constipation – A gentle and effective digestive aid 🚽
3️⃣ Reduces Skin Rash – A natural detoxifier that improves skin health ✨
4️⃣ Purifies Blood – Keeps your internal system clean and balanced 🩸
5️⃣ Controls Diabetes – Helps regulate blood sugar levels naturally 🌿
6️⃣ Increases Breast Milk – A boon for nursing mothers 🤱

🍃 Add Bael to your lifestyle with expert dietary guidance at Diet4U Wellness Centre.
✨ Eat Well • Be Well ✨

📲 Call us: 6200294004
🌐 Visit: www.diet4uwellness.com
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12/06/2025

🌿✨ Top Health Benefits of Coriander Leaves You Should Know! ✨🌿
Looking to boost your health naturally? Coriander leaves (also known as cilantro) are more than just a flavorful herb – they're packed with powerful nutrients and healing properties! 💪💚

One of its top benefits? 👉 Improved Skin Health!
Thanks to its antibacterial and anti-inflammatory qualities, coriander leaves can help reduce acne, eczema, and skin irritation – whether used topically or consumed regularly. 🌱🌸

✅ Promotes clearer, healthier skin
✅ Soothes inflammation naturally
✅ Great for detoxification and digestion too!

👩‍⚕️ Recommended by Dietitian Rukhsana Azhar, these natural remedies can easily become part of your daily wellness routine!

📞 Ready to transform your health with food that heals?
BOOK NOW with us at Diet4U Wellness Centre 💻
🌐 www.diet4uwellness.com
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📞 Call/WhatsApp: 6200294004

✨ Because wellness starts from within.

06/06/2025

Rajma lovers, rejoice! ❤️ Kidney beans aren’t just tasty — they’re packed with powerful health benefits like boosting heart health, aiding digestion, and keeping blood sugar in check. 🍽️✨
Join Dietitian Rukhsana Azhar at Diet4U Wellness to learn how small changes can lead to a healthier, sustainable lifestyle.

👉 Book your session now and eat your way to wellness!

🌐 www.diet4uwellness.com
📞 6200294004
📲

03/06/2025

आपको दिल्ली, कोलकाता या मुंबई जाने की कोई ज़रूरत नहीं!
अब हमारे अपने पूर्णिया शहर में, हमारी अपनी डाइटिशियन मौजूद हैं – DIET4U Wellness

31/05/2025

🌿✨ Feeling tired, bloated, or low on energy? Your body might be craving a natural detox – and you don’t need fancy supplements to reset. Nature already offers powerful foods that gently cleanse your system and restore balance.

Here are Top 5 Natural Detox Foods you can easily add to your daily meals: 👇🏼

🍋 1. Lemon – A morning ritual that works! Rich in Vitamin C, lemon helps flush toxins, supports liver function, and alkalizes the body. Start your day with warm lemon water for a gentle cleanse.

❤️ 2. Beetroot – This vibrant root is a liver-loving food that supports detox enzymes and promotes blood purification. Add it to salads, juices, or soups.

🌼 3. Turmeric – A golden healer! Its active compound curcumin reduces inflammation and boosts detox pathways in the liver. Add it to warm milk, teas, or curries.

🥬 4. Leafy Greens – Think spinach, kale, coriander, and mint. Packed with chlorophyll, these greens pull toxins from the bloodstream and support overall digestion and skin health.

🌱 5. Ginger – A natural digestive aid that helps fight bloating and improves circulation. Add it to teas or smoothies to enhance detoxification.

—

🧘‍♀️ Remember: Detox doesn’t mean starvation. It means nourishing your body with the right foods that work with your system — not against it.

✨Want a personalized detox plan based on your body type, goals, or hormonal needs?
📩 DM us or book a consultation with Diet4U Wellness today! Let your wellness journey begin the natural way. 🌿💧

Address

Uphar Complex, Line Bazar, Purnia
Purnea
854301

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+916200294004

Website

https://diet4uwellness.com/

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