Ghosh Gym_muscle & fitness

Ghosh Gym_muscle & fitness The Best Gym near you in PURULIA, GHOSH GYM is a gym sprawling over 2700 sq. ft. located. Dulmi area.

Discipline > Motivation.”
30/11/2025

Discipline > Motivation.”

Our 40+ age Master Bodybuilder 🏋️ Salute to his dedication and consistency ✅🫡 .dutta.1614
11/10/2025

Our 40+ age Master Bodybuilder 🏋️
Salute to his dedication and consistency ✅🫡 .dutta.1614

14th August Foundation Day of Ghosh Gym. .
22/08/2025

14th August Foundation Day of Ghosh Gym. .

✨Durga Puja Special ✨Couples who train together, stay stronger together 💪❤️👫 3 Months @ ₹3600/- Only⚡ Extra 14% OFF | Li...
16/08/2025

✨Durga Puja Special ✨
Couples who train together, stay stronger together 💪❤️

👫 3 Months @ ₹3600/- Only
⚡ Extra 14% OFF | Limited Period
📞 +91 81162 60182

"💥 It’s time to grab the best gym deals of the year!First 50 sign-ups get exclusive discounts, free months, T-shirt & mo...
15/08/2025

"💥 It’s time to grab the best gym deals of the year!
First 50 sign-ups get exclusive discounts, free months, T-shirt & more.
🏃 Hurry — this offer won’t last long!

📍 Ghosh Gym | Dulmi-Nodiha, Purulia
📲 Call Now to Reserve Your Spot"

"Fat loss के लिए सिर्फ cardio नहीं, सही rep-range वाली strength training भी ज़रूरी है!" 💪🔥तो सही rep-range क्या होनी चाह...
14/06/2025

"Fat loss के लिए सिर्फ cardio नहीं, सही rep-range वाली strength training भी ज़रूरी है!" 💪🔥

तो सही rep-range क्या होनी चाहिए?
✅ 12-15 reps per set
✅ Moderate weight के साथ high reps
✅ Short rest (30-45 sec)
✅ Focus on full-body workouts

👉 इससे muscles active रहते हैं, calories ज़्यादा burn होती हैं, और body lean बनती है! 🔥

Pro Tip: Strength + Cardio combo से fat loss super fast होता है! 🚀

at Ghosh Gym
📍Purulia | 📞 8116260182

"Skipping Leg Day doesn’t just hurt your legs — it weakens your whole body!"Every time you skip Leg Day, you're actually...
05/06/2025

"Skipping Leg Day doesn’t just hurt your legs — it weakens your whole body!"

Every time you skip Leg Day, you're actually:

Losing lower body strength 💪

Increasing muscle imbalance ⚖️

Missing a major fat-burning opportunity 🔥

✅ Strong Legs = Strong Foundation
At Ghosh Gym, we never skip Leg Day!

📍 Dulmi-Nodiha, Purulia
📞 8116260182
🌐 www.ghoshgym.com


🛑 Avoid These 3 Chest Workout Mistakes!1️⃣ Ego Lifting – Form बिगड़ी तो Muscle गया2️⃣ No Warm-up – Injury बुला रहे हो3️⃣...
01/06/2025

🛑 Avoid These 3 Chest Workout Mistakes!
1️⃣ Ego Lifting – Form बिगड़ी तो Muscle गया
2️⃣ No Warm-up – Injury बुला रहे हो
3️⃣ Fast Reps – Slow & controlled is the real deal 💪
Stay smart. Lift right.
📍 | Dulmi-Nodiha, Purulia
✅

🔖

Never skip warm-upsIt protects your gains and your joints.....
31/05/2025

Never skip warm-ups
It protects your gains and your joints.....

NEVER SKIP 💥
23/05/2025

NEVER SKIP 💥

Wake up, Puruliya!It’s time to take action, build discipline, and transform yourself.Join Ghosh Gym — where certified tr...
19/05/2025

Wake up, Puruliya!
It’s time to take action, build discipline, and transform yourself.
Join Ghosh Gym — where certified trainers, real results, and 24/7 motivation await you!
Start your journey with a free trial session today.

Call Now: 8116260182
Visit: www.ghoshgym.in

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Address

Ketika Road, Dulmi-nodiha, Near Dulmi Durga Mandir
Purulia
723102

Opening Hours

Monday 6am - 12pm
4pm - 10pm
Tuesday 6am - 12pm
4pm - 10pm
Wednesday 6am - 12pm
4pm - 10pm
Thursday 6am - 12pm
4pm - 10pm
Friday 6am - 12pm
4pm - 10pm
Saturday 6am - 12pm
4pm - 10pm

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