Jyothi Meditation

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Jyothi Meditation (Dhyana Jyothi), Prema Jyothi (Light of Pure Love), Divya Jyothi (Supreme of Divine Jyothi), Jnana Jyothi (The Supreme Knowledge of Bright), and Akhanda Jyothi Jalao. Om Sri Sai Yogisvaraya Namah. “Nishabdam loni shabdame brahma”- “The sound in the silence is Brahman”. Bhagawan Baba, in a number of Discourses, highlights, explains and elaborates on the need and practice of silence in our lives. A very important prerequisite for any spiritual practice is silence. To start with, it may be silence of the tongue (external silence) but that must eventually lead to silence of the mind (inner silence). Then alone, can the voice of God be heard from within. All great masters have stressed on the need for silence as part of one’s spiritual sadhana. In this page post, we have picked up just one sample Discourse given by Bhagawan on the 27th of June 1996 and have extracted 11 short clips from the same that vividly explain the aspect of silence in spiritual sadhana. Talk less – Work More – Observe Silence. Telugu Poem – Courage in talking excessively is on the rise, but action orientation is on the decline and literally vanishing. Life is full of delusion on account of being lost in pomp and show. This has become the life of modern students! Man is wasting his time by talking too much. Man is losing the Divine power and sanctity bestowed on him. Talking more leads to loss of memory power. The power of concentration also reduces. The Divine energy bestowed on man diminishes. Talking excessively makes man more hungry. Therefore, he eats more and this in turn makes him lazy. Being lazy, he does not execute any task sincerely. He will not be willing to participate in any service activity. Today, among the youth, the spirit of service is very essential. In order to serve we must eat within limits. Ati Tindi Mati Hani, Mita Tindi Ati Hayi – Too much food causes damage to the mind. Food within limits gives more comfort. Excessive eating is dangerous, we must eat within limits. Sardar Vallabhbhai Patel also used to say, “Talk less and work more”. He performed all his actions with a sense of discipline. Everybody called him a ‘practical man’. Vidura also said that there is no greater power than the power of silence. Noble souls in ancient times observed silence and could thus attain Divinity. When it comes to action, everybody runs away. Today this is the trend. We must not talk too much. Today the trend is – Pani ki farar, Tindi ki tayar! – We are ready for food, but when it comes to work, we run away. Instead it must be, Tindi ki farar, Pani ki tayar– we must be ready for work and not concerned about food. We must be action oriented. This age is very sacred. It is one of Divinity and will yield good fruits. We should not spoil this sacred age. We must not waste time in any manner. We must not get into bad company or engage in bad work. We must enter into good company, engage in good action and good thoughts and strive for God. Students today are losing their power on account of excessive talk. The sensory power given to them for a life time is lost by the time they reach the age of 18 or 20 years. Students should preserve the Divine sensory power bestowed on them. We should also preserve our eyesight. Today very young children are found wearing spectacles. Many youngsters also use hearing aids. What is the reason for all this? Is it the effect of the Kali age? It is one’s own weakness that causes all this. Spiritual power increases as we observe silence. By talking too much we become susceptible to nervousness. Because of this nervousness, we lose the sense of discretion as to what is to be spoken and what is not to be spoken. The lesser we talk, the more we can serve. By engaging in service, we can develop friendship. By talking less we will get pure thoughts and we will be able to engage the body in sacred work. When we talk more, unnecessary matters are discussed and it leads to gossip. We hear all this and translate it into action. Therefore, we should not talk bad about anybody. Adveshta Sarva Bhootaanaam– We should not hate anyone either.

05/09/2022

THOUGHT FOR THE DAY AS WRITTEN IN PRASANTHI NILAYAM - September 01, 2022

What is the significance of Omkara? Bhagawan reminds us today so that we may benefit from its recitation!

For all the mantras, the primary mantra which enshrines the attributeless, Omniself, is the Omkara. Although there are many letters and words, the fundamental aksharam (letter), which has primacy of place, is Omkara. Om ith-yeka-aksharam-Brahma - the single syllable Om is Brahman Itself, says the Gita. All other letters and words are linguistic creations. They do not possess the unique sacredness and divine character of 'Om’. The special significance of 'Om' is not generally recognised or understood. Mantra Shastra (ancient scriptures on sacred formulas) has laid emphasis on the letter 'Om’. Omkara has no form. It is the manifestation of Brahman as sound. It is present in all creation. It is effulgent. It is in all speech. It is ever blissful. It is Paratparamayi (Embodiment of Supreme), it is Mayamayi (Repository of Illusory Power), it is Shreemayi (Embodiment of Prosperity).

- Divine Discourse, Oct 01, 1984.

Click to listen: https://www.sssmediacentre.org/ #/audio-detail-page1/630f502f2a555f67a1a16707

05/09/2022

THOUGHT FOR THE DAY AS WRITTEN IN PRASANTHI NILAYAM - September 03, 2022

The educational system today makes an educated person selfish. It makes him a slave to the senses and as a consequence, he forgets his own divine nature.
Educated men are not prepared to take up service to the suffering people. It is not only the educated who are to be blamed for this situation. The government, which has failed to encourage and enthuse the people, is also to be blamed for this. Students are not being taught to be self-reliant and self-supporting. Despite the possession of high degrees, the educated man is frantically after salaried jobs rather than seeking independent careers. The educated man fights for his rights, without regard to the duties to be discharged. The man who neglects his duties will lose his rights as well. Rights and duties are inseparably interrelated. Love is the connecting link between the two. The faithful ones in the spiritual realm crave for joy, peace and comfort without striving to realise how they can be obtained.

- Divine Discourse, Nov 22, 1984

Click to listen: https://www.sssmediacentre.org/ #/audio-detail-page1/6311e67be5cce1373f908051

05/09/2022

THOUGHT FOR THE DAY AS WRITTEN IN PRASANTHI NILAYAM - SEPTEMBER 04, 2022

How should we introspect and align our daily living with Divinity? Bhagawan explains to us highlighting some incongruous means we tend to take!

We don’t want God nor do we cultivate devotion. But we want God to shower peace and divine bliss on us. If we want peace, we should conduct our life on lines conducive to peace. How can a person pursuing evil, unrighteous ways, ever obtain peace, truth and joy? Can we have the belch of a gourd by eating mangoes? As are the deeds, so are the rewards. As the motives, so are the gifts of God. Hence our motives should be sublime and deeds should be righteous. Students should try to develop powers latent in them. The educated men of today believe in what they read in novels and newspapers, what they see in films, and even in the whimsical words of a passerby. But they have no faith in God. This is a great misfortune. Men who believe in the words of an astrologer or a purohit, don’t trust the words of the Veda Mata, who taught four great truths: "Tat twam asi, Prajnanam Brahma, Aham Brahmasmi, Ayam Aatma Brahma" (Thou art That, Knowledge is Divine, I am Divine, This Self is the Omni-Self)!

- Divine Discourse, Nov 22, 1984.

Click to listen: https://www.sssmediacentre.org/ #/audio-detail-page1/63133e4de5cce117b8908052

05/09/2022

THOUGHT FOR THE DAY AS WRITTEN IN PRASANTHI NILAYAM - SEPTEMBER 05, 2022

What are the qualities a student should cultivate to be recognised as cultured and learned? On a day that is observed as Teachers’ Day in India, Bhagawan lovingly reminds us!

The Vijnana Samhita in Shikshavalli expounds on the conjunction between teacher, student, and the learning that arises therefrom. It stresses the importance of spiritual education, in addition to secular education through the education of the heart. This Samhita also imparts some essential teachings for one's conduct in life. The sacred injunctions contained in the Samhita shine as beacon lights to mankind afflicted with limitless desires and meaningless yearnings. These injunctions are: Speak Truth; Observe Righteousness; Foster knowledge with diligence; Abstain from vicious deeds; Perform worthy acts; Respect most meticulously the regulations laid down by society for leading a disciplined life in the community; As a householder practise charity according to your capacity; Show reverence and obedience to elders; And exercise extreme vigilance with regard to your duties and relationship with your kith and kin and fellow human beings.

- Divine Discourse, Nov 22, 1984.

Click to listen: https://www.sssmediacentre.org/ #/audio-detail-page1/63133e91e5cce16de7908053

24/08/2022
Jyothi MeditationBased on Bhagavan's step-by-step directions.Jyothi (flame) Meditation is the foremost spiritual discipl...
16/08/2022

Jyothi Meditation

Based on Bhagavan's step-by-step directions.

Jyothi (flame) Meditation is the foremost spiritual discipline geared towards gaining inner peace.

1) We should have a fixed time and place every day where we sit for meditation either in the morning and/or evening.

2) We should sit on a thin mattress for this exercise. The sitting pose or asana should be comfortable both for our mind and body.

3) We should then chant Omkar, the Universal Mantra glorified as 'Nada Brahma' at least 3 times but preferably 21 times. The mind under the influence of this divine sound slowly loses momentum and becomes more and more tranquil and steady.

4) The next step is to put the breath in rhythm. The easiest and the most effortless method is to watch the breath, thereby the process becomes normal, that is, longer and calmer. When we inhale, the breath sounds 'So' and when we exhale, it sounds 'Humm' which means 'He' i.e. "God" and 'I' respectively or "God am I".

5) Accordingly, synchronizing with these two breaths, imagine that the flame 'Jyot' is within us. Feel that the light of the flame is in our heart, right in the centre of the Lotus. Gently move the light to other parts of your body -- the stomach, the limbs, the eyes, the ears and the tongue. Feel that the entire body is illumined thereby. Rejoice that the light is the light of love; it removes hatred; it dispels darkness and doubt; it reveals that all are Divine.

6) As the light fills the eyes, you must feel that they have been purified. They shall no longer seek to look upon evil sights. When the light lights the tongue with love, decide that there is no more scope for uttering harsh words. Similarly, once the radiance of the divine light bathes the arms, they can no longer delight in performing harmful deeds while the feet can no longer move into polluting areas and places.

7) Now visualize the light as surrounding our physical body and spreading far out to family members, neighbours and even those whom we do not like. Every object is enveloped in that divine effulgence. Isavaasyam Idam Sarvam. All this is illumined by God. This is the stage of bliss.

8) In this manner, the ONE flame on which we concentrate can cleanse our mind and body and spread its light and radiance to include our entire environment.

9) Finally, take the Jyot on to the figure of our Ishta Devta or the Deity of you choice and/or fix our vision on the Jyot, and commence meditation or silent sitting for a few minutes, followed by Japa of our chosen Mantra with the full understanding of its meaning and firm faith in its power and benefits. It should be inter-woven with our breathing process of inhaling and exhaling.

Exercise on Jyoti Meditation. Instructions compiled from Sri Sathya Sai Discourses

1. Let us close the eyes and chant Omkar (OM) 3 times

To make the mind become tranquil and steady.

2. Keeping the eyes closed, let us put the breath in rhythm

To make it normal and calmer.

In our mind (mentally) repeat "SOHUM'. (1-2 mins.)

As we inhale mentally repeat "SO"

As we exhale mentally repeat "HUM". (1-2 mins.)

3. Let us mentally bathe the senses in the light

Look at the Jyoti, imagine that the flame is ablaze in the

Lotus of our heart. Having the beautiful feeling of LOVE.

Take the flame to the different parts of the body.

"Let not my eyes see evil

"Let not my ears hear evil or bad

"Let my tongue speak only sweet words

"Let my hands do only right things

"Let my legs be always moving towards places for good actions

and good work."

Now, bring the flame up the legs slowly, strengthening; up through

the stomach, cleansing; through to the eyes, taking away all the

darkness and out of the body through the head, purify us.

4. Open the eyes and look at the Jyoti. (2-3 mins.)

5. Now imagine the figure, of the form of your choice (Baba), for worshipping in the Jyoti. (2-3mins.)

6. Effortlessly repeat OM SAI RAM or your personal mantra. (2-3 mins.)

It should be natural and without tension. Relax.

7. Slowly close the eyes and meditate for a few minutes. (15-20 mins.)

8. Keep the eyes closed, stop repeating the mantra, or having the flame and form consciously. (2-3 mins.)

9. End meditation. Softly and slowly.

Om Asato Ma Sadgamaya
Lead me from untruth to truth

Tamaso Ma Jyotirgamaya
Lead me from darkness to light

Mrutyor Ma Amrutamgamaya
Lead me from death to immorality

Om Shanti Shanti Shanti
Peace Peace Peace

' DIVINE DELIGHTS 'THE OMNISCIENT MASTER & OUR DIVINE GURU Bhagavan Sri Sathya Sai BabaBy Mr. Mayur Pandya, An alumnus o...
16/08/2022

' DIVINE DELIGHTS '

THE OMNISCIENT MASTER & OUR DIVINE GURU Bhagavan Sri Sathya Sai Baba

By Mr. Mayur Pandya, An alumnus of Sri Sathya Sai University

If He chastised on one hand, He also counseled and corrected. Yoga classes were an integral part of our hostel curriculum. In fact, after I had joined Swami’s college, I learnt about Hatha yoga, the various yogasanas, and also about the Kundalini Shakti.

So I was really fascinated by it. I read a lot on the subject and I yearned for a mystic experience. Just around that time, Swami gave a luminous discourse about Jyothi Meditation. I really took it very seriously and set off on a determined mission of a transcendental expedition.

At that time, the main hostel building was completely occupied but the S. N. Singh block, next to that, was free. So I would go into one of the empty rooms there, lock the door, light a candle, and sit down for meditation. Initially, the candle flame kept flickering. So I took a 200 paged, hard cover note book and positioned it like a ‘V’ behind the flame so that the candle would not flicker and would continue to burn for at least an hour.

Months passed. I still had not got ‘that’ experience. Then one day while I was meditating, the flame became brighter and brighter, and much warmer. It got so hot suddenly that I opened my eyes thinking that this was ‘the experience’, only to see the card board, the candle and everything caught up in flames!

Evidently, the thick cover had caught fire, leaving behind only cinders of my unfulfilled aspirations. I was so thoroughly disappointed that I gave up the meditation.

One day, a few days later, I was standing in the portico along with 300 others, waiting for Swami. Those were the portico sessions, precursors to the Trayee sessions, wherein Swami would come down the stairs and spend a lot of time with the students in the portico, just before He went to the Sairam shed.

Swami would stand there, joke with all of us, and would spend so much time. We would vie with each other to grab that fragrant green creeper with the flower, which grew on the arches, and offer it to Swami. And Swami would smell the creeper and give it back.

That day, when Swami was standing in the portico, He suddenly said, “Eh Mayur, come here. Neeku knack ledu ra. Nuvvu crack ayi potadu (You do not have the knack. You have become a crack.)” I was completely taken aback, wondering why Swami was calling me such in front of so many people.

Then He called me closer and said, “If you go on staring at the candle, you are going to become a nervous wreck.” After this, He gave a beautiful discourse for an hour and a half on Patanjali’s Ashtanga Yoga. He spoke of the eight-fold path to yoga and emphasised that first the foundation had to be very strong. Only then could one progress to the higher stages.

This was really another telling incident of the Lord’s omniscience. I was thrilled because I was doing some wrong sadhana (spiritual practice) in a corner, unknown to anyone. But Swami, who was aware of everything, corrected and taught me in His own unique way.

https://www.facebook.com/SRI.SATHYA.SAI.BABA/photos/a.101597231118/10155392203376119/?type=3&app=fbl




Mindfulness For Stillness And Wellness "Research shows that learning at an early age, especially till the age of 10, sha...
16/08/2022

Mindfulness For Stillness And Wellness

"Research shows that learning at an early age, especially till the age of 10, shapes our attitudes and personalities to a large extent. Hence in Bhagawan's primary school too, He has lovingly laid down in the curriculum a ten-minute silent sitting session before going to bed, right from grade 1 (age 6 years).

Meditation is thus a journey from sound to silence, from movement to stillness and from a limited identity to an unlimited space. Bhagawan has also included yogasanas and jyothi meditation in the curriculum. The importance of these habit-forming practices now dawns on us as a means to mindfulness and stillness in our lives.

Very often after a morning's startup of jyothi meditation (where students visualize the purifying light of God spreading to their entire body and then in ever-widening circles to their school, their country, the world and the cosmos), students commonly tell me that they are feeling particularly happy and at peace the whole day due to the poignant effect of the meditation. In my humble experience this is an unfailing tool that creates waves of positivity and purity in the classroom atmosphere.

Another dictum that Bhagawan spoke about to the kids whenever He came to school was “Play when you play, study when you study and pray when you pray.” How simply put but how illuminating!

Again a pointer that we should be mindful of every action during the day.

Unplugging ourselves from man-made devices or mind-made devices, thus, seems to be the key to using our minds effectively and sparingly. A short gap in our mental activity if dedicated to remembering His name or sitting silently a few times a day has far-reaching influence.

From ""Insights Gleaned At Swami's Primary School"" By Ms Yogita Mariwala
Sathya Sai Media Centre Archives"

https://www.facebook.com/100044335462869/posts/528409921980185/?app=fbl

Reading May 27:Some persons use a Jyothi (lamp) as a basis for meditation. The lamp reveals the oneness that is the basi...
16/08/2022

Reading May 27:

Some persons use a Jyothi (lamp) as a basis for meditation. The lamp reveals the oneness that is the basis of the Unity or the Divine as well as the multiplicity that reflects the manifestations of the Divine.

In this method, the experience of bliss does not come quickly. There are three stages in this type of meditation: imagining the Form
experiencing the Form and seeing It as a Reality.
Sathya Sai Speaks Vol.17/Ch

26 OCT 2012Talk less – Work More – Observe SilenceTalk less – Work More – Observe Silence A very important prerequisite ...
20/07/2022

26 OCT 2012
Talk less – Work More – Observe Silence
Talk less – Work More – Observe Silence


A very important prerequisite for any spiritual practice is silence. To start with, it may be silence of the tongue (external silence) but that must eventually lead to silence of the mind (inner silence). Then alone, can the voice of God be heard from within. All great masters have stressed on the need for silence as part of one’s spiritual sadhana. Bhagawan Baba, in a number of Discourses, highlights, explains and elaborates on the need and practice of silence in our lives.
In this blog post, we have picked up just one sample Discourse given by Bhagawan on the 27th of June 1996 and have extracted 11 short clips from the same that vividly explain the aspect of silence in spiritual sadhana.
In Clip-1 Bhagawan sings a Telugu poem that laments over the modern trend of more talk and less work. In Clip-2 Bhagawan highlights several ill effects of excessive talking. Clip-3 presents the examples of great personalities like Sardar Vallabhbhai Patel and Vidura who also strongly advocated the practice of silence. In Clip-4, Bhagawan chides us for being ever ready for eating food but always reluctant for doing work. Clip-5 explains how excessive talk leads to loss of sensory power, be it eyes or ears. Clip-6 and Clip-7 list certain benefits that we can derive from the practice of silence. In Clip-8 Bhagawan explains how we must maintain relationships with our friends with respect to talking. In Clip-9 Bhagawan continues to explain how easy it is to develop relationships but how tough it is to break away from them. Clip-10 explains how the sound of the footsteps of God can be heard only in total silence. Finally, in Clip-11 Bhagawan appeals to students to give some rest to the senses and to practice silence for at least one hour everyday, so as to restore our lost energy and to develop further energy.
Each audio clip has a name that adopts the following code: Serial number, Title appropriate to the key content, Duration of the clip, Year-Month-Date of the Clip. Below the title is the translation in English of the select excerpt of the Discourse, followed by the audio player. The post ends with a short quiz that would help you evaluate your assimilation of Bhagawan’s Message from these extracts.
Note: Those receiving this blog by email may see words bunched together due to a technical glitch. That is beyond my control. Please click on link at the top of the email to read the blog directly. Sorry about this. If anyone has a solution to this please help me out.
01-Telugu Poem on Excessive Talking-1.48-1996 June 27

Action Orientation is on the decline
Telugu Poem – Courage in talking excessively is on the rise, but action orientation is on the decline and literally vanishing. Life is full of delusion on account of being lost in pomp and show. This has become the life of modern students!

02-Ill Effects of Excessive Talking-1.31-1996 June 27

Excessive Talking leads to
Loss of Memory Power
Man is wasting his time by talking too much. Man is losing the Divine power and sanctity bestowed on him. Talking more leads to loss of memory power. The power of concentration also reduces. The Divine energy bestowed on man diminishes. Talking excessively makes man more hungry. Therefore, he eats more and this in turn makes him lazy. Being lazy, he does not execute any task sincerely. He will not be willing to participate in any service activity.

03-Patel and Vidura on Silence-1.14-1996 June 27

Talk Less and Work More
Today, among the youth, the spirit of service is very essential. In order to serve we must eat within limits. Ati Tindi Mati Hani, Mita Tindi Ati Hayi – Too much food causes damage to the mind. Food within limits gives more comfort. Excessive eating is dangerous, we must eat within limits. Sardar Vallabhbhai Patel also used to say, “Talk less and work more”. He performed all his actions with a sense of discipline. Everybody called him a ‘practical man’. Vidura also said that there is no greater power than the power of silence. Noble souls in ancient times observed silence and could thus attain Divinity.

04-Ready for Food and Talk but not for Work-1.04-1996 June 27

Ready for eating but not for working!
When it comes to action, everybody runs away. Today this is the trend. We must not talk too much. Today the trend is – Pani ki farar, Tindi ki tayar! – We are ready for food, but when it comes to work, we run away. No. Instead it must be, Tindi ki farar, Pani ki tayar– we must be ready for work and not concerned about food. We must be action oriented. This age is very sacred. It is one of Divinity and will yield good fruits. We should not spoil this sacred age. We must not waste time in any manner. We must not get into bad company or engage in bad work. We must enter into good company, engage in good action and good thoughts and strive for God.

05- Excessive Talking leads to Loss of Sensory Power-0.59-1996 June 27

Excessive Talk leads to
Loss of Sensory Power
Students today are losing their power on account of excessive talk. The sensory power given to them for a life time is lost by the time they reach the age of 18 or 20 years. Students should preserve the Divine sensory power bestowed on them. We should also preserve our eyesight. Today very young children are found wearing spectacles. Many youngsters also use hearing aids. What is the reason for all this? Is it the effect of the Kali age? No. It is one’s own weakness that causes all this.

06- Benefits of Silence-0.44-1996 June 27

Spiritual Power increases
as we observe Silence
Spiritual power increases as we observe silence. By talking too much we become susceptible to nervousness. Because of this nervousness, we lose the sense of discretion as to what is to be spoken and what is not to be spoken. The lesser we talk, the more we can serve. By engaging in service, we can develop friendship.

07-Less Talk leads to Good Thoughts and Sacred Activity-0.37-1996 June 27

Adveshta Sarva Bhootaanaam
Never hate anyone
By talking less we will get pure thoughts and we will be able to engage the body in sacred work. When we talk more, unnecessary matters are discussed and it leads to gossip. We hear all this and translate it into action. Therefore, we should not talk bad about anybody. Adveshta Sarva Bhootaanaam– We should not hate anyone either.

08-Limit your friendship to Hello Hello-1.26-1996 June 27

Limit your friendship to
Hello Hello and Goodbye Goodbye!
Elders will feel happy watching your good behaviour. All parents want their children to get a good name, get a first rank in the class. Today we may have many ranks, but the behaviour is blank. In examination – rank, and in life – blank. This is the trend now. No! One must get ranks in all domains. There should be no crack there. When do all these bad qualities get into us? Only when we talk excessively. When you meet any of your friends, you may say, “Hello Hello, How are you How are you, Good bye Good bye”. That is all. Do not talk more. By talking more, we tend to indulge in vain gossip. We start discussing unnecessary matters and in the process we become weak. Because of this weakness, we will not be able to carry out any task that we are supposed to do. Therefore, students should talk less, study more and get high marks.

09-Do not Talk much and have Minimum Relationship-1.05-1996 June 27

Have minimum relationships
What we talk throughout the day, it comes back as reflection, reaction and resound. Everything is reflection, reaction and resound. They come back to us because of our own words and deeds. Students, reduce your excessive talking. Talk what is necessary. If it is related to your subjects, you can talk. When someone greets you with “Hello Hello”, you too restrict to just “Hello Hello”. If you develop relationships for just a naya paisa (100th part of a rupee), later you will not be able to detach yourself even with 4000 rupees. We should not cultivate such friendship. Do not develop any enemies too. How long will you study here in the College? You may stay here in the college for 3 to 4 years. In such a short period of time, which is like a passing cloud, why should you develop such friendship and relationship? Get a good name.

10-Silence is God-In Silence we can hear the Footsteps of God-1.56-1996 June 27

In Silence, we hear the Footsteps of God
Mita Bhasha Ati Hayi – Less talk more comfort. Those (people) in the Sanyasaashrama, go to the forests, put a stop to seeing, hearing and talking and through silence they try to develop the Divine power. Therefore, it is said that the sound in the silence is Brahma. They close their eyes and sit in meditation. How should it be when one sits in meditation? There should be total silence. In that silence, you will be able to listen to the sound of the footsteps of God. When your sound itself is so high, how can you listen to the sound of God coming? The more silent you are, that much louder will you be able to hear the sound of the footsteps of God. Therefore, silence is God. The sound of God is present in total silence.

Now enquire clearly. Close both your ears tightly (with your hands). When you close thus, a sound will emanate there from. Aum………….That is the sound in silence. When you bind your tongue, that sound (Aum) will emanate from within. That sound is Brahman.

11-Observe Silence at least one hour a day to restore energy of Mind and Senses-0.58-1996 June 27

Silence restores energy of Mind and Senses
Shabda Brahma Mayi (Brahma is in the form of sound). What is this sound? It is the sound in silence. Otherwise, our sound only will be louder. Therefore, we need to be silent. Everyday, at least for an hour, we must practice silence. In that silence, we can recover and develop a lot of the energy that we have lost. The whole day we put in a lot of effort and do work. When we sleep at night, all the senses take rest. As the senses take rest (at night), the next day, we are ready for working enthusiastically again. This means that it is very essential to give rest to the senses. When we give rest to the senses, the mind also gets rest.

A Short Quiz
01-List out all the ill effects of excessive talk, mentioned by Bhagawan in these extracts of His Discourse.
02-What attitude does Bhagawan expect us to develop towards food and work in life?
03-What type of relationship does Bhagawan expect us to have with our friends? Why?
04-Once we develop unnecessary relationships, it is very difficult to break them. How does Bhagawan explain this aspect?
05-What are the benefits of observing silence and talking less?
06-How can we listen to the sound of the footsteps of God?
07-What simple exercise does Bhagawan ask us to perform to experience the sound in silence? Try it out and share your experience.
08-Through what example does Bhagawan explain to us that we need to give rest to our senses?
09-What is the minimum time for which Bhagawan expects us to practice silence everyday?

________________________________________________

23 OCT 2012
Ashta Pushpam -The Eight Flowers to be offered to God


Be it any religion, any culture or any civilization, flowers play a very important role in prayers and worship. Bouquets, garlands, and in a variety of other forms; flowers adore the altar, the photograph, the mausoleum or the deity. Roses, jasmines, lotuses, marigolds, lilies, and the list can go on. In certain traditions, specific flowers are prescribed for specific forms of worship too. Thus, flowers are such an integral part of religious and spiritual practices that one can never imagine any ritual or practice without the use of flowers in some form or the other. Specifically, in Bharatiya culture, one would never find any temple without the idol bedecked with flowers and without a number of flower vendors lining up the entrance of the temple. Buying flowers and offering them to God, turns out to be a lively experience for the devotee and a livelihood for the vendor!
However, these are only the external modes of worship and prayers. What are the flowers that we truly need to offer to God? Would we become deserving of God’s Grace only by spending some money and buying flowers to adorn Him? Would we advance spiritually by plucking flowers from the plants and offering these to Him in worship? Would God, in whatever name or form, be anxiously waiting for flowers to be offered to Him by His devotees? If God is omnipresent, omniscient and omnipotent, is He not present in the flowers? Is not the fragrance of the flowers an expression of His very own Self? Are not the infinite shades of colours of the flowers His very own manifestation? If yes, then why would He need these? If not, then what type of God do we believe in, who is so limited and incomplete that He desires for flowers to be offered to Him? Analyzing thus, we would realize that all these forms of worship and prayers are for our own satisfaction and not for satisfying God. These forms of worship and prayers give us joy, delight and provide the ambience for us to raise our consciousness and turn within to comprehend Him as our true Self! Thus, flowers do have their due place in prayers and worship, but one should not stop with that.
In this context, Bhagawan Baba states that He does not want the worldly flowers to be offered to Him; flowers that would fade and dry away within a few hours or a day. He wishes that we offer Him flowers that remain fresh and colourful forever! Where are these flowers available? What are they? It is precisely about these flowers that this blog post talks about. Bhagawan asks us to offer eight flowers to Him. He calls these the Ashta Pushpam (Eight Flowers). This blog post lists all the eight flowers and presents Bhagawan’s explanation for each of these.
The twelve audio extracts in this posting are taken from the Discourse delivered by Bhagawan in the year 2000.
Clip-1 gives an introduction to the eight flowers to be offered to God. In Clip-2, Bhagawan explains about the first flower of Ahimsa (Non-violence) to be offered to God. In Clip-3, Bhagawan describes the second flower of Indriya Nigraham (Sense-control). Clip-4 elaborates on the third flower of Sarva Bhoota Daya (Compassion towards all Beings). In Clip-5, Bhagawan illustrates the quality of compassion through the well known story of Abou Ben Adhem. In Clip-6, Bhagawan states that Compassion and Service to others is the highest among all the nine paths of devotion. Clip-7 explains about the fourth flower of Kshama (Forbearance). Clip-8 highlights the fifth flower of Santhi (Peace). In Clip-9, Bhagawan speaks about the sixth flower of Tapas(Penance). Clip-10 is about the seventh flower of Dhyanam (Meditation) and Clip-11 is finally about the eight flower of Sathyam (Truth). In the last Clip-12, Bhagawan reiterates that God does not want an offering of flowers that will dry and fade away. He wants us to offer flowers that will remain ever fresh.
Each audio clip has a name that adopts the following code: Serial number, Title appropriate to the key content, Duration of the clip, Year-Month-Date of the Clip. Below the title is the translation in English of the select excerpt of the Discourse, followed by the audio player. The post ends with a short quiz that would help you evaluate your assimilation of Bhagawan’s Message from these extracts.
Note: Those receiving this blog by email may see words bunched together due to a technical glitch. That is beyond my control. Please click on link at the top of the email to read the blog directly. Sorry about this. If anyone has a solution to this please help me out.
01-The Eight Flowers to be offered to God-1.16-2000 August 22

Offering Eight Flowers to God
Image Source
Embodiments of Love! God does not expect from you the Shodashopachaara(16 forms of ritualistic worship) or the Ashtadasha Puraanam (Knowledge of the 18 Puraanaas) He wishes only for a few sacred flowers. The first flower is Ahimsa (Non-violence). It is very important. The second flower is IndriyaNigraham (Sense control). Sarva Bhoota Daya Pushpam (Compassion to all the beings) is the third flower. The fourth flower is Kshama (Forbearance). The fifth flower is Shanthi (Peace). The sixth flower is Tapas (Penance). The seventh flower is Dhyana (Meditation). The eighth flower is Sathya (Truth). It starts with Ahimsa(Non-violence) and ends with Sathyam(Truth). Therefore, when the beginning and the end meet, the life of the human being is redeemed.

02-The First Flower of Ahimsa-Non-violence to be offered to God-2.33-2000 August 22

Offering Non-violence at His Lotus Feet
The very first flower is Ahimsa (Non-violence). Ahimsa is to not hurt or cause pain to any life or being, either in thought, word or deed. But some doctors use the knife and perform an operation. Many wonder whether this does not amount to violence. No. No. To relieve the existing pain (of the patient), the doctor uses the knife and cuts the stomach. Thereafter, he gives (the patient) happiness, joy and health. This amounts to helping only and not hurting. It is non-violence only and not violence.

Some more say, “You eat all these vegetables. When you cut these vegetables, they must be feeling so much pain”. What we do does not affect these vegetables. Trees and vegetables do have life. But they do not have a mind. Because they do not have a mind, they do not feel the pain. They do not have wisdom either. If you cut a vegetable/fruit, there will be some sap oozing out. Looking at that, many feel that the vegetables/fruits are crying and shedding tears. This is natural water and not tears of sorrow. Sorrow comes only when there is mind. Delight /happiness is experienced only by the one with a mind. Humans have a mind. Animals and birds also have a mind. Germs and insects also have a mind. Trees and vegetables have life but do not have a mind. Therefore, the one without mind will experience no pain even when put to suffering.

03-The Second Flower of Indriya Nigraham-Sense-control to be offered to God-6.52-2000 August 22

Offering Sense-control at His Lotus Feet
The second flower is that of Indriya Nigraham (Sense-control). Any Sadhana (spiritual exercise) done without exercising control of senses, goes in vain. How do we control the senses? First and foremost is the tongue.

Jihve Rasagne Madhura Priya Twam
Satyam Hitam Twaam Paramam Vadami
Avarana Yeta Madhuraksharani
The tongue has got used to many tastes. We have to make an attempt to control such a tongue. “O Tongue, from the time you have been born, you would have eaten so many bags of rice, you would have eaten so many bags of wheat, you would have eaten so many bags of snacks, you would have eaten so many types of vegetables, you would have eaten so many delicacies; still are you not satisfied? Chhee (what a shame), what is the use of this life that is bereft of satisfaction?
You have to control the tongue and the taste. You have hunger and you have to eat. But, Bhikshaannam Deharakshaartham (You need food only to protect the body). You must eat so as to protect the (physical) body, not for the sake of taste. Therefore, “O tongue, give up (sacrifice) this taste. Eat for the sake of hunger. Provide strength (nutrition) to all the sense organs.
This (Sense-control) is the second flower. Ahimsa is the first flower. The second flower is Indriya Nigraham. This is very important. We can achieve anything with control of senses. The senses are responsible for all the conflict, restlessness and lack of peace in the world today. In fact, we should teach a lesson to each of the sense organs.
We must teach a lesson to the mouth. “O mouth, how long will you keep eating like this? You are not contended inspite of eating for so long. Your life is just this”. As we advise the tongue, so should we advise the eyes also. “O eyes, you have been watching so many things. You have been experiencing so many things. Are you still not satisfied? What should you see? You have experienced whatever you have seen. You should indeed see the form of Truth alone, i.e. the form of God. Aspire for God. Contemplate on the real form of God. Therefore give up all these foolish things and consume the right things”
What should you consume?”
O ears, you are ready to listen to vain gossip and tales. But you are not ready to listen to matters of spirituality – Telugu verse.
O ears, you have been listening to so many things. You listen to all unnecessary things. You listen to all vain gossip of the town. You listen to all bad things, which are not good for you. You listen to all that comes on the radio. You listen to all that comes on the video. But what is the benefit you have got from all this? Chhee (what a shame), O ears, do not give in to such actions. Do not be ready for this. Listening to others’ matters, you are spoiling your heart. All that you hear gets imprinted on your heart. All the scenes that you see, get imprinted on your heart. Therefore, you are spoiling your heart. Today, the whole world is polluted. Taking in all this pollution, you are polluting your heart also. You are making your mind impure. When your mind is impure, what can you experience? Everything is useless.
Yesterday, I spoke to the devotees from Visakhapatnam. Our heart is like a pen. As is the ink in the pen so will be the lines and the writing. The colour will be the same as the ink. Therefore, the human heart is like a pen. It writes all the worldly matters and gets imprinted there. You need to fill this pen (of the heart) with the ink of love. Then, all your thoughts, all your words and all your actions will also be full of love. Whatever you write with this pen (heart) of love, will be full of love only. It will have the same colour. Thus, we must fill our hearts with love and lead a sacred life.

04-The Third Flower of Sarva Bhoota Daya-Compassion towards all Beings to be offered to God-0.51-2000 August 22

Offering Compassion to all Beings at His Lotus Feet
The third flower is compassion towards all beings. We should not hate any being. Bhagavad Gita calls this, “Adveshtaa Sarvabhootaanaam” (devoid of malice towards anyone). It is not just absence of hate, you must also not have too much interaction (connection) with others. Live in love with all. This is the flower of compassion towards all beings.

05-Compassion towards all Beings-Story of Abou Ben Adhem-3.19-2000 August 22

The one whom God Loves
Image Source
The flower of compassion towards all beings is very significant. Not just in Bhaarath, but in all nations, the flower of compassion towards all beings is very important. Boys know this (story) very well. There was a person by name Abou Ben Adhem who was always engaged in service. He would go to the bazaar and serve people without legs, eyes and other physically challenged people. He would return exhausted, late in the night, to his home. This is the flower of compassion towards all beings.

One day, he returned home very exhausted. He saw a woman sitting and writing something. She was not an ordinary woman. She was an angel. After a while, he got up and asked her, “Mother, who are you? What are you writing?” She replied, “I am an angel. I am making a list of all those who love God”. Abou Ben Adhem asked, “Is my name there by any chance?” She replied, “Son, your name is not there here”. “Very happy” said Abou Ben Adhem. The angel disappeared and he went to sleep.
The next day, again when Abou Ben Adhem returned home, he saw a woman sitting there and writing something. Recognizing her, he asked, “Mother, what are you writing today?” She replied, “Son, today I am making the list of all those who are loved by God. Yesterday, I was writing the list of people who loved God. Today, I am writing the list of people who are loved by God.” Abou Ben Adhem asked, “Is my name there in this?” She replied, “Other than your name, there is no other name here”. Thus, service to others is the highest.

06-Compassion towards all Beings-Service is highest among all nine paths of devotion-1.35-2000 August 22

Service is the Highest form of Devotion
Nine forms of service have been prescribed in this world. But among these nine types of devotion, service is the most important. Shravanam, Keertanam, Vishnu Smaranam, Paadasevanam, Vandanam, Archanam, Daasyam, Sneham, Atma Nivedanam. Among these nine forms of devotion, compassion towards all beings is the most important. Abou Ben Adhem was constantly engaged in serving other people. It is this eservice that earned him the first name in the list. That is why God started loving him. God loves all. Love is His very Form. But God comes forth and specifically loves those who show compassion towards all beings. Therefore, we must be apt in this art of service.

07-The Fourth Flower of Kshama-Forbearance to be offered to God-2.01-2000 August 22

Offering Forbearance at His Lotus Feet
The fourth flower is very important. The flower of forbearance is very special and significant. Pandavas suffered so many troubles at the hands of the Kauravas. Their consort Draupadi was humiliated. But Dharmaja maintained forbearance in all circumstances. That very forbearance protected the Pandavas and set them as an ideal example for the entire world. Therefore, the flower of forbearance is very dear to the Lord. Only when you offer the flower that is dear to the Lord, He will be happy and will confer the boons on you. What is the use of offering any number of flowers to God, if you do not offer that flower which is dear to Him? The other flowers are those that will dry away, fade away and wither away. But the flowers that must be offered to God are the flowers of forbearance, compassion towards all beings, sense-control and non-violence. These four flowers are very important.

08-The Fifth Flower of Santhi-Peace to be offered to God-3.01-2000 August 22

Offering Peace at His Lotus Feet
The fifth flower is Shanthi (Peace). In spite of facing any number of difficulties, in spite of facing obstacles, in spite of any objections, we must observe peace. When you have peace you will be graced with compassion. To be deserving of God’s Grace, you need to have peace (patience). Tyagaraja had to face so many difficulties. Potana had to face so many difficulties. So too, Tukaram and Shivaji. But they were able to resist all difficulties and observe peace (patience). The one who observes peace (patience) will be the recipient of God’s Grace in bounty.

That is why, Saint Tyagaraja said, “Shaantamu Leka Saukhyamu Ledu” – Without peace (patience) there is no happiness. We need physical, mental, worldly and practical peace. But how can we earn this peace? In the outer world there is no peace. There is no peace in the material comforts or in the external objects. This peace is verily our own form. Therefore, this flower of peace has to manifest from within us and cannot come from without.
We must be able to face all the difficulties and challenges that come our way and must move forward. There will be so many difficulties in this world. There will be so many challenges in this physical world. We must not take note of all these. The human birth has been given to overcome all these. The human birth has not been given for mere comfort and pleasure. It is not for experiencing worldly happiness. We are anyway experiencing all these. Animals and birds are also enjoying these. But this is not what we need to experience. We need to experience the real peace. That is the very nature of our heart. We should be able to achieve that peace which emanates from the heart. Thus, the flower of peace is the fifth one.

09-The Sixth Flower of Tapas-Penance to be offered to God-3.07-2000 August 22

Offering Penance at His Lotus Feet
The flower of Tapas (Penance). What is Penance? Does penance mean going to the forest, partaking of roots and tubers and remembering God? This truly amounts to Tamas (sloth). What is real penance? Penance means being ready for anything. It means exercising control over the senses. Penance means controlling the agitation that arises in our thought, word and deed. It means putting a check on the disturbances that arise in our Satva, Rajas and Tamas qualities. We must have equanimity in all states of Satva, Rajas and Tamas. We must continuously focus our mind on God. The one with such a heart is a true human being. Hrut + Daya = Hrudaya. True penance means a human being must be filled with compassion. It is not merely wasting time or misuse of time. True penance means uniting the three. He is a true Yogi. Manas Ekam, Vachas Ekam, Karmanyekam Mahaatmanam (He is a noble soul who has unity between his thought, word and deed).

Na Tapaamsi Na Teerthaanaam
Na Shaastraanaam Japaanahi
Samsaara Saagarotaare
Sajjanam Sevanam Vina.
Neither penance, nor pilgrimage, nor scriptures, nor meditation can help you cross the ocean of the world. Service to the noble ones alone can help you cross the ocean of Samsaara (world).
True penance means uniting the three Gunas (qualities). You may get anger, but you must control it. You may become very enthusiastic, but that has also to be controlled. You may become very happy but that also must be put under check. Sorrow may come but that also must be controlled.
Sukha Dukhe Same Kritva
Labha Labhou Jaya Jayou
(Verse 38, Chapter-2 – Bhagavad Gita)
We must exercise the spirit of equanimity in times of both sorrow and joy. That is true penance. You may do any work, you may engage in any service but do not entertain desires. Penance is the state bereft of desires.

10-The Seventh Flower of Dhyanam-Meditation to be offered to God-3.07-2000 August 22

Offering Meditation at His Lotus Feet
The seventh flower is that of Dhyanam (Meditation). What is meditation? People think that closing the eyes, sitting in the lotus posture and thinking of the Paramaatman(Supreme Being) is meditation. This is a physical and worldly type of meditation. This is meditation done in a worldly way. This is necessary. But to what extent? It is necessary until you get Paripurna Siddhi – total and complete attainment.

(But true) Dhyana (meditation) is not this. Meditation means to merge the mind in God. When water mixes with milk, you cannot separate water from the milk. In the same way, when the principle of love merges in God, it cannot be separated from God. When iron is put in fire, the whole iron becomes fire itself. It burns wherever you touch it. Therefore, our principle of love must merge in the Love of God. The Vedas call this as, “Brahmavid Brahmaiva Bhavati” (The knower of Brahman becomes Brahman Himself). The two should become one. The iron and the fire should not be separate. They should become one. Our mind should become one with the feeling of God.
Just performing meditation in the morning and evening and uniting with God for that brief period is not meditation.
Sarvadaa Sarvakaaleshu Sarvatraa Harichintanam
You must think of God always and at all times. While doing any work, you may focus on the work, but keep this Love (God) as the undercurrent. This is true meditation. Meditation is not remembering God by setting aside a limited period of time. This would amount to only part time devotion. What is needed is full time devotion. Therefore, meditation is not sitting for a brief period in the lotus posture and remembering God. In that case, God’s Grace will come for a moment and then go away. Once God’s Grace comes, it should stay permanently with you. We should pray so as to (be able to) meditate truly and continuously.

11-The Eight Flower of Sathyam-Truth to be offered to God-1.41-2000 August 22

Offering Truth at His Lotus Feet
The eight flower is Sathyam (Truth). This is very important. The creation is born out of Truth. The creation exists because of Truth and the creation will ultimately merge in Truth. Therefore, Truth is a very important Sadhana (spiritual exercise).


Satymabulanundi Sarvambuputinche
Satyambulananage Sarvasrushti
Satyamahimaleni Sthalamedikanugunna
Shuddha Satvam Idiye Choodaraiyya
The Creation emerged out of Truth, is sustained in Truth and finally merges in Truth. Is there any place where there is no Truth. It is the unsullied pure Truth that we see everywhere.
Trikaalabhaajyam Sathyam
Truth is that which does not change with time. It is always ever existent. Everything may vanish, but the Truth will always remain. That Truth is God. Therefore, Truth is God, Live in Truth. We must live in Truth and end our lives in Truth. This Truth is the eighth flower.

12-God does not want Flowers that will dry and fade away-1.11-2000 August 22

God does not want flowers that will dry away
God will not accept your flowers which fade and dry away. The priest gets so many types of flowers and performs worship. “O priest, is this what you have learnt in all this time? You are getting lorries and lorries of rose flowers, lorries and lorries of jasmine flowers and other fragrant flowers. What is the use of getting all these? The flowers you get today fade away tomorrow. It is not these flowers that I want. I want the flower of peace, the flower of love. These will not fade and dry away. You perform worship with such flowers”.

Therefore, when we worship God with these flowers, He will lovingly accept these. God will not expect any other type of flowers.

A Short Quiz
01-Do you know what constitutes the Shodashopachaara (16 forms of ritualistic worship)? Can you list them out with a brief description for each?
02-What are the eight flowers that need to be offered to God and that would please Him?
03-Does not cutting open a patient’s body by the doctor, with a surgical knife, amount to violence??
04-Does not plucking and cutting fruits and vegetables amount to causing pain to them and thus amount to violence?
05-How does Bhagawan ask us to advise our tongue so as to exercise control over our taste?
06- What is the meaning of the phrase, “Bhikshaannam Deharakshaartham”?
07- How does Bhagawan ask us to advise our eyes so as to exercise control over our sight?
08- How does Bhagawan ask us to advise our ears so as to exercise control over our hearing?
09-What is the analogy that Bhagawan draws between the human heart and the writing pen?
10-What is the meaning of the phrase, “Adveshtaa Sarvabhootaanaam”. Which flower among the eight flowers does it talk about?
11-Narrate briefly the story of Abou Ben Adhem. What is the central message of this story?
12-Bhagawan states that service is the highest among all the nine forms of devotion. List the nine forms (paths) of devotion.
13-Whose example does Bhagawan give to illustrate the fourth flower of Kshama(Forbearance) that we must offer to the Lord?
14-Talking of the fifth flower of Santhi (Peace), Bhagawan gives the example of four great and noble personalities who stand as role models of peace for the entire world. Who are these four personalities?
15-How can we earn Santhi (Peace)?
16-What is true Tapas (Penance) according to Bhagawan?
17-What is the meaning of the phrase, “Manas Ekam, Vachas Ekam, Karmanyekam Mahaatmanam”? What is the similar opposite phrase that Bhagawan usually speaks of, immediately after this phrase?
18-What is the way to cross the ocean of Samsaara (world)? What is the Sanskrit verse that Bhagawan gives in this context?
19-What are the four emotions that we need to control as part of our penance?
20-What is the meaning of the verse, “Sukha Dukhe Same Kritva, Labha Labhou Jaya Jayou”?
21-What is the worldly type of meditation that Swami talks about? How long does one need to practice this worldly type of meditation?
22-What is true Dhyana (Meditation)?
23-How does Bhagawan explain the Vedic dictum, “Brahmavid Brahmaiva Bhavati” using the analogy of iron and fire?
24-What does Bhagawan say about the eight flower of Sathyam (Truth)?
25-What is the meaning of the phrase, “Trikaalabhaajyam Sathyam”? In this context, one may recall that Bhagawan has talked about the three types of Truth – Nijam, Satyam and Ritam. Explain these three types of Truth?

A Spiritual Aspirant need not live in monastic isolation. He should practice universal compassion, which is nothing but an intense desire for the welfare of the entire humanity. - Sri Sathya Sai Baba

Posted by SSSCHV-WP-ADMIN in HIS MESSAGE HIS VOICE. Reposted by Sri Sathya Sai Jyothi Meditation's students experience.

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