16/05/2026
Foods that may help implantation
Protein-rich foods
Eggs
Moong, lentils, paneer
Fish (low mercury)
Chicken
Nuts and seeds
Why: Protein helps cell growth and embryo development.
Healthy fats
Avocado
Walnuts
Almonds
Flaxseeds
Chia seeds
Desi ghee in moderation
Why: Healthy fats support progesterone production and hormone balance.
Iron-rich foods
Beetroot
Pomegranate
Spinach
Black raisins
Dates
Jaggery (limited)
Why: Iron supports blood supply to the uterus and endometrium.
Folate-rich foods
Green leafy vegetables
Broccoli
Citrus fruits
Sprouts
Why: Folate is important for early fetal cell division and implantation.
Antioxidant-rich foods
Berries
Amla
Turmeric
Tomatoes
Colorful fruits and vegetables
Why: Antioxidants may reduce oxidative stress that can affect egg and embryo quality.
Warm, easy-to-digest foods
Khichdi
Soups
Warm milk
