Do not share it with your boss.....🤓
.
.
Follow @gotmefit for more such relatable content..!!
.
.
If you are facing overweight or underweight issues because of bad & unhealthy lifestyle then we can be the saviour...🤜🏻🤛🏼
• Call & Book Your Free Consultation
📞97136 00060
• Gotmefit - Transforming Lifestyle
📍 Raipur
#gotmefit #raipur #chhatisgarh #meme #weightloss #transformation #lifestyle #healthy #fitraipur #gymmemesofficial
Hello Raipur !!
We have done 7000+ successful body transformations, trust me ! you are next...💪
Call & Book Your Free Health Counselling
📞97136 00060
📍2nd Floor Ishwari Plaza In Front Marine Drive Telibandha, Raipur, CG
Hello there !👋
If you are also struggling with unhealthy Lifestyle, obesity, sudden weight gain or loss because of health issues such as pcod, diabetes, thyroid etc or you are suffering with underweight issues then you are at the right place...✨
• Gotmefit is Raipur’s first body transformation centre with 7000+ transformations...💪
"We promise you result if promise us consistency."
✅ Less Crowd - Quality Workout
✅ Personal Trainer
✅Personal Dietitian
✅Daily Follow - ups
✅ Personalized body transformation plan
✅Monthly Counselling
✅Mobile app
✅ Health Workshops
We understand your busy schedules and that’s why we are here to take care & make your lifestyle healthy...😊
• Take the first step towards your healthy journey 💪
• Call & Book Your Free Consultation Now
📞97136 00060
• Gotmefit - Transforming Lifestyle
📍Raipur
Read Caption....👇
1. Cat-Cow Stretch
This gentle yoga move helps to stretch and relax the lower back and abdominal muscles, easing tension and reducing cramp pain.
2. Pelvic Tilts
Lie on your back with knees bent and feet flat on the floor. Gently tilt your pelvis upward while tightening your abdominal muscles, helping to relieve lower back and pelvic pain.
3. Child's Pose
A calming yoga pose that stretches the hips, thighs, and lower back. It promotes relaxation and reduces abdominal cramps by easing muscle tension.
4. Seated Forward Fold
Sit with your legs extended straight in front of you, then gently bend forward at the waist. This stretch helps release tightness in the lower back and abdomen.
5. Knee-to-Chest Stretch
Lie on your back and bring one knee toward your chest, holding it with both hands. This helps to relax the lower back and soothe period cramps.
These exercises can help reduce cramps by improving circulation, reducing muscle tension, and promoting relaxation.
Tag your creatine wala dost....🤓
.
.
Follow @gotmefit for more such relatable content..!!
.
.
If you are facing overweight or underweight issues because of bad & unhealthy lifestyle then we can be the saviour...🤜🏻🤛🏼
• Call & Book Your Free Consultation
📞97136 00060
• Gotmefit - Transforming Lifestyle
📍 Raipur
#gotmefit #raipur #chhatisgarh #meme #weightloss #transformation #lifestyle #healthy #fitraipur #gymmemesofficial
Parents ke saath share na kare....🤓
.
.
Follow @gotmefit for more such relatable content..!!
.
.
If you are facing overweight or underweight issues because of bad & unhealthy lifestyle then we can be the saviour...🤜🏻🤛🏼
• Call & Book Your Free Consultation
📞97136 00060
• Gotmefit - Transforming Lifestyle
📍 Raipur
#gotmefit #raipur #chhatisgarh #meme #weightloss #transformation #lifestyle #healthy #fitraipur #gymmemesofficial
Hello Raipur !!
We have done 7000+ successful body transformations, trust me ! you are next...💪
Call & Book Your Free Health Counselling
📞97136 00060
📍2nd Floor Ishwari Plaza In Front Marine Drive Telibandha, Raipur, CG
Hello there !👋
If you are also struggling with unhealthy Lifestyle, obesity, sudden weight gain or loss because of health issues such as pcod, diabetes, thyroid etc or you are suffering with underweight issues then you are at the right place...✨
• Gotmefit is Raipur’s first body transformation centre with 7000+ transformations...💪
"We promise you result if promise us consistency."
✅ Less Crowd - Quality Workout
✅ Personal Trainer
✅Personal Dietitian
✅Daily Follow - ups
✅ Personalized body transformation plan
✅Monthly Counselling
✅Mobile app
✅ Health Workshops
We understand your busy schedules and that’s why we are here to take care & make your lifestyle healthy...😊
• Take the first step towards your healthy journey 💪
• Call & Book Your Free Consultation Now
📞97136 00060
• Gotmefit - Transforming Lifestyle
📍Raipur
Over 4000+ transformations achieved right from the comfort of home. Now, it’s your turn!
Call now & book your free Consultation
📞9713600060
When it comes to low-calorie snacks, both carrots and cucumbers are excellent choices. While cucumbers are ultra-light, with only 15 calories per 100g, carrots are a bit higher in calories but pack in more fiber and beta-carotene for a nutrient boost. Choose cucumbers for hydration and a refreshing crunch, or opt for carrots if you're craving a more filling snack with added nutrients. Both are great additions to your diet—choose based on your preferences! Stay healthy and snack smart! 🥕🥒
For more such health & fitness related informative post - Follow @gotmefit
Share this post with your friends & family...😊😊
If you are struggling with unhealthy lifestyle & facing weight related issues then contact us now...✨
* Call & Book Your Free Health Counselling
📞97136 00060
* Gotmefit - Transforming Lifestyle
📍2nd Floor Ishwari Plaza In Front Marine Drive Telibandha, Raipur, CG
#gotmefit #raipur #chhatisgarh #fitraipur #raipurian #weightloss #diet #cake #transformation #lifestyle
You know whom to tag in the comment section....🤓
.
.
Follow @gotmefit for more such relatable content..!!
.
.
If you are facing overweight or underweight issues because of bad & unhealthy lifestyle then we can be the saviour...🤜🏻🤛🏼
• Call & Book Your Free Consultation
📞97136 00060
• Gotmefit - Transforming Lifestyle
📍 Raipur
#gotmefit #raipur #chhatisgarh #meme #weightloss #transformation #lifestyle #healthy #fitraipur #gymmemesofficial
Hello Raipur !!
We have done 7000+ successful body transformations, trust me ! you are next...💪
Call & Book Your Free Health Counselling
📞97136 00060
📍2nd Floor Ishwari Plaza In Front Marine Drive Telibandha, Raipur, CG
Hello there !👋
If you are also struggling with unhealthy Lifestyle, obesity, sudden weight gain or loss because of health issues such as pcod, diabetes, thyroid etc or you are suffering with underweight issues then you are at the right place...✨
• Gotmefit is Raipur’s first body transformation centre with 7000+ transformations...💪
"We promise you result if promise us consistency."
✅ Less Crowd - Quality Workout
✅ Personal Trainer
✅Personal Dietitian
✅Daily Follow - ups
✅ Personalized body transformation plan
✅Monthly Counselling
✅Mobile app
✅ Health Workshops
We understand your busy schedules and that’s why we are here to take care & make your lifestyle healthy...😊
• Take the first step towards your healthy journey 💪
• Call & Book Your Free Consultation Now
📞97136 00060
• Gotmefit - Transforming Lifestyle
📍Raipur