https://www.wellnessquotient.community/drash*tnaik

Dr Ash*t Naik - Health and Wellness, 492001, Court, Raipur (2025)

29/12/2024

Congratulations to all WQ Champions

12/08/2024

MANISHA'S HEALTH REVIVAL: OVERCOMING PCOD!

When Manisha approached WQ, she had faced significant health challenges due to the COVID-19 pandemic.

Despite being quite fit till 5 years ago, her role in medical equipment sales led to three COVID infections, weakening her immunity and making her lifestyle more sedentary.

This affected her ability to perform in her profession and also caused irregular menstrual cycles (PCOD) necessitating hormonal medication, which contributed to weight gain and breathlessness.

Manisha also suffered from respiratory issues, severe knee/joint pains making it difficult to climb even two floors.

Manisha enrolled In a PCOD program for four months with her WQ coach. During this period, she was able to completely normalize her menstrual cycles. She also lost 12 kg and experienced significant improvements in her overall health.

Her immunity strengthened, knee pain disappeared, breathlessness became the thing of the past and she achieved the best hair length of her lifetime.

It has been six months since Manisha's menstrual cycles have remained fully normalized, and she continues to enjoy the benefits of her improved health and well-being.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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02/07/2024

DEFEATING DIABETES: BHUVANESWARI'S INSPIRING WELLNESS STORY!

Bhuvaneswari, a 38-year-old homemaker from Chennai, received a life-altering diagnosis during a routine health checkup: she had diabetes. Without hesitation, she consulted an expert and began taking the prescribed medications.

However, the prospect of lifelong dependence on medication motivated her to prioritize her health more than ever. Fortunately, Bhuvaneswari knew someone in the Wellness Quotient Community who was a wellness coach. Inspired by the transformation stories the coach regularly posted, Bhuvaneswari and her husband decided to meet with the coach to learn more about holistic wellness. Impressed by the approach, she enrolled in a health transformation program.

With the coach's guidance, Bhuvaneswari embarked on a journey of significant lifestyle changes. The results were remarkable. After just three months, her health had improved so much that her doctor reduced her medication dosage by half.

By the end of six months, her doctor advised her to stop taking medication altogether, as her HbA1c levels had dropped from 9.9 to 5.5.

But the benefits didn’t stop there. Bhuvaneswari also lost 10 kg, significantly reducing her weight. Additionally, she experienced substantial relief from knee pain and saw a dramatic reduction in hair fall.

Bhuvaneswari’s journey is a testament to the power of holistic wellness and the profound impact it can have on one’s health. With determination and the right support, she transformed her health, proving that positive change is possible at any stage of life.

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This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes are advised.
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19/06/2024

A PRAYER ANSWERED: RAJALAKSHMI'S REMARKABLE RECOVERY!

Nishok recollects waking up in the middle of the night to check if Rajalakshmi was breathing!

Rajalakshmi's health has taken a deep dive over the past 5 years. She was constantly tired, unable to sleep properly and acid refluxes had become a daily torture. But, the worst nightmare was when her blood pressure kept rising beyond 240 points, till it reached a point where the BP machine started showing "ERR" as the only response.

She visited multiple specialists, did multiple tests, tried multiple treatments, but her health only seemed to deteriorate. Her health reached a point where she started feeling hopeless. She started to prepare her two young sons to become independent with their studies, cooking and other household chores, in case of any untoward incident.

Her husband, Nishok, and her two sons stepped in to help her with the household chores. They made everything possible to make things easier for her at home. As a family, their only prayer seemed to be around Rajalakshmi's health and her recovery.

It seems like a miracle to them now, when Nishok and Rajalakshmi had their first discussion with Nishok's friend from college, who is a wellness coach with WQ. When they learnt about holistic health and the importance of treating their root cause, they saw a flicker of hope.

The next 3 months were nothing short of a miracle. What seemed like simple lifestyle changes started adding up and she started to notice a big shift in her energy levels.

Within 2 months, she was back in her kitchen enthusiastically cooking for her family. By the 3rd month, they started noticing the blood pressure readings inching towards normalcy.

As her BP readings consistently started falling in the healthy range, they consulted the doctor who has been treating her. After a month of observation, the doctor changed the protocol of her medication and eventually let her go off the medicines completely.

08/06/2024

MUSCLE GAINS AND MORE: CHAITANYA'S PATH TO WELL-BEING!

Chaitanya, an IIT Kharagpur alumnus residing in Bangalore, found himself frustrated despite maintaining a healthy weight for his height. He struggled to build muscle mass and was plagued by cravings, mouth ulcers and a darkened area around his lips.

These symptoms, combined with an empty bowel feeling, mood swings and occasional wake-up giddiness, indicated underlying issues affecting his overall well-being.

Fortunately, Chaitanya reconnected with a familiar face — his senior from IIT Kharagpur, who had become a Wellness Coach in the WQ Community.

This senior-turned-coach took a holistic approach to Chaitanya's health, focusing on optimizing his lifestyle. Together, they addressed all aspects of Chaitanya's life, including diet, exercise, sleep, stress management, healthy cooking practices and overall nutrition.

Under the coach’s guidance, Chaitanya made significant dietary tweaks, incorporating nutritious smoothies to increase his overall calorie intake and provide essential nutrients. He also followed targeted workouts, including upper body exercises, push-ups and squats, designed to help him build muscle mass. These personalized strategies made a remarkable difference.

Chaitanya's progress was inspiring. He finally started building the muscle mass he desired and his gut health improved significantly, as evidenced by the disappearance of cravings, mouth ulcers and the empty bowel feeling. His mood swings became less frequent, leading to a more positive outlook on life. Additionally, the wake-up giddiness he experienced vanished, replaced by restful, quality sleep.

By addressing all aspects of his lifestyle, he achieved a healthier physique, a happier gut, and an overall sense of well-being.

This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone.

27/05/2024

YOUNGER, FITTER AND HEALTHIER!
Sivaram, a highly successful and busy entrepreneur, always prioritized his health.

However, due to demanding work schedules and frequent travel, he struggled to allocate sufficient time for self-care.

As a result, he gained excess weight, particularly around his belly, and experienced low energy levels along with poor eating habits.

Seeking a positive change, Sivaram turned to a coach from WQ, who happened to be his junior from college. The coach guided him through various aspects of good health.

Under his guidance, Sivaram revamped his daily routines, adopting healthier lifestyle habits. He made adjustments to his dietary choices, learned about balanced food plates and incorporated regular exercise into his day.

Recognizing the impact of stress on weight gain and overall well-being, he also adopted tools and techniques to manage stress effectively.

The results have been remarkable: Sivaram has shed over 8 kg in a healthy manner, leading to a 4-inch reduction in his waistline.

He now feels rejuvenated, more energetic, mentally sharper and healthier than ever. His transformation serves as an inspiration to his family and friends, and we couldn’t be prouder of his commitment to well-being.

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This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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27/05/2024

FEELING YOUNG AGAIN!
Congratulations are in order for Megha, who has made remarkable strides towards better health and well-being.

Through dedication and perseverance, she has achieved significant milestones, demonstrating the power of commitment to personal health amidst unavoidable life commitments.

Megha has successfully lost 15 kilograms and shed 5 inches around her belly, surpassing her college-time weight and experiencing an invigorating sense of youthfulness.

These physical changes are complemented by notable improvements in her thyroid health. Initially, her thyroid medication dosage was 88 mcg with a TSH level of 1.91. After months of hard work, her medication dosage has been reduced to 67.5 mcg and her TSH level has dropped to 0.52.

In addition to these impressive numbers, Megha’s stamina has increased remarkably, contributing to an overall sense of rejuvenation.

Her journey serves as a powerful reminder of the importance of prioritizing health. It underscores the idea that accumulating wealth should not come at the expense of ignoring health and symptoms, only to potentially end up spending that wealth on medical care later.

Megha’s story is a testament to the fact that positive change is always within one's hands. It offers inspiration to others, encouraging them to take the first step towards better health and highlighting the priceless feeling that comes with improved well-being.

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This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes are advised.
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17/05/2024

FROM STRUGGLE TO SUCCESS: PRAVEEN'S HEALTH TRANSFORMATION STORY!

Praveen, a professional with a demanding job involving long hours of sitting, faced various health issues including back pain, hair fall, sleep issues and low immunity.

Despite trying walking and dietary changes, he saw no improvement in his health. Seeking help from a WQ Wellness Coach, Praveen embarked on a personalized wellness plan to address all aspects of his health.

Within three months, he experienced significant improvements: reduced back pain, boosted immunity, better sleep quality, decreased hair fall, improved skin tone, no numbness in toes, and alleviation of calf pain and backache.

Over a span of six months, Praveen lost 22 kg of weight and completely eliminated his back pain, even starting weightlifting.

Praveen now lives life to the fullest and credits his coach for his transformation.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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11/05/2024

MEETING FRIENDS CONFIDENTLY: POWER OF PERSONAL VICTORY!

Sovan faced tough times with Covid, sitting a lot and eating out too much. This led to him gaining over 20 kg in just 18 months. His health checkup showed bad numbers: high cholesterol, triglycerides and uric acid. It was a shock, especially with his parents visiting soon. He didn't want them to see him like this. So, he decided it was time to change.

With help from a friend who's a wellness coach, Sovan started his journey to a healthier life. In just five months, he achieved some amazing things:

He lost an impressive 19 kg weight and his waist size went down by 8 inches, from 43 to 35 inches. Sovan felt stronger and more energetic, with no more unhealthy cravings.

His cholesterol levels moved from 190 to 129, uric acid levels from 7.4 to 5.9 and triglycerides from 110 to 74. Even his skin cleared up, with fewer pimples.

But the biggest change wasn't just on the outside. Sovan's confidence grew, and he felt better about himself. Now, he can meet his family and friends without feeling embarrassed.

His story shows that with determination and support, anyone can turn their health around. It's a reminder that small steps can lead to big changes and Sovan's journey is proof that it's possible to overcome even the toughest challenges.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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28/04/2024

A 360-DEGREE TRANSFORMATION!

Laziness, frequent headaches, poor sleep quality, fatigue and digestive issues - that is how Ravina used to describe her life!

Unhealthy eating habits and a sedentary lifestyle were the obvious culprits.

She wanted to take charge of her health but was looking for someone who could truly understand her lifestyle and customize a plan for her.

Losing weight was not the only focus. Ravina knew that she needed to correct her health by making healthy lifestyle choices.

That's when she decided to approach a WQ coach for guidance through one of her colleagues.

When she was asked to undergo blood tests, she found that her hemoglobin, Vitamin D and Vitamin B12 levels were quite elevated.

This also added to her motivation and she started the health transformation program with full rigor!

For Ravina, the next 4 months were all about diet, workout, nutrition, meditation, constant connection with her coach and much more, and in the end, she couldn't believe herself when she repeated the blood tests!

Not only did she lose 12 kg, her hemoglobin levels went from 9.8 to 12.16, vitamin D from 12.97 to 50.4 and vitamin B12 from 350 to 392!

In addition to her blood report, all of her other health problems like headaches, digestive issues, fatigue and sleep disorders improved significantly!

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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21/04/2024

WEIGHT LOSS BROUGHT ENERGY AND CONFIDENCE ALONG!

Anjana, a 47-year-old teacher with 20 years of experience, has always been passionate about her work and found it fulfilling. However, spending long hours at work without much physical activity led to various health issues.

Balancing work, taking care of her child and family responsibilities left her with little time for self-care, resulting in weight gain, low energy and diminished self-esteem.

Realizing the need to prioritize her health to balance her work and family life, Anjana started looking for a solution.

That's when she saw one of her friend's health transformation story on Facebook. She immediately enquired with her friend about the secret behind the transformation and contacted the WQ coach who helped her friend and enrolled in a program.

Anjana revamped her lifestyle, adjusted her dietary choices, established a routine and cultivated a positive mindset. Within three months, she moved from 95 kg to 85 kg and started fitting in 2XL instead of 5XL.

Not only that she experienced increased energy and gained a significant boost in confidence. All these helped her to live a happy and stress free life.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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19/04/2024

BUSY LIFE COULD NOT STOP ME FROM REGAINING MY HEALTH!

Sudharsan is a busy working professional with many responsibilities in family and profession and he was left with no time to care for himself.

Overweight and burdened by constipation and bloating, each day seemed like a struggle for him. Understanding the importance of balancing professional and personal life, he decided to seek guidance and contacted the WQ Community.

With determination, he joined the transformation program and started practicing the principles suggested by his WQ coach. The journey wasn't easy. Sweat poured, muscles strained, but Sudharsan persisted. Slowly, the pounds melted away and he lost 4 kg weight.

As his body transformed, so did his inner landscape. The constipation and bloating that plagued him became a thing of the past.

Yet, it wasn't just his physical health that blossomed. Sudharsan discovered clarity in his thinking, as if the fog that clouded his mind had lifted. With each session, his confidence grew and he embraced life with renewed vigor.

He is thankful to his coach and the WQ Community for helping him transform his health.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
# # # # # # # # # # # # # # # # # # # # # # # # # # # # #

Dr Ash*t Naik - Health and Wellness

29/12/2024

12/08/2024

02/07/2024

19/06/2024

08/06/2024

27/05/2024

27/05/2024

17/05/2024

11/05/2024

28/04/2024

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