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Saima's Physio-Yoga

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Saima's Physio-Yoga

Physio Yoga - A way to holistic healing !! It is a combination of Physical Therapy and Yoga Antenatal Postnatal Excercise Specialist.

This page will share information about my classes and events as well as my insights on the path of transformative living. I offer Physiotherapy, Yoga Therapy, Stress management and Meditation sessions for individuals and groups. They are taken up in cases of ;

Meddical Conditions (Back and neck pain,Chronic pain,Fibromyalgia,Paralysis etc)

Weight loss & weight gain. Emotional disorders (Stress, anxiety and low mood,Insomnia etc)

Pregnancy and post- pregnancy pain and well being. Poor coordination, Balance impairments etc(Kids yoga session)

MBA Hospital Administration

Bio and Qualifications:

Bachelor of Physiotherapy(India) - Owner at Stay healthy Physiotherapy clinic. International Yoga Teacher (RYT- Yoga Alliance)

Stress Management Consultant (Yoga Alliance & IYA)

Yoga Therapy (Yoga Alliance & IYA)

Email me for a free consultation and advice session @ saimafatimakhan@yahoo.co.in

06/10/2022

💚Share with someone who need this🖐️
🌈 Follow for more health tips 👩‍⚕️
📢Dm for physio-yoga consultation.
🖐️Having urine leak while you are coughing, lifting weights, jumping, anytime unintentional❓

🤔Why it's happening❓

⬇️Pregnancy and childbirth
⬇️ Weight Gain
⬇️Menopause
⬇️Pelvic surgery
⬇️ Multiple deliveries
⬇️Problems with muscles that holds urine.
⬇️ Due certain Medications

What You Can do about this ❓

✅ Start with KEGEL Excercises

💜Kegel excercises - these excercises helps you to strengthen your pelvic floor muscle.

💜 Kegel exercises not only can help prevent your urine from leaking, but can also help prevent the accidental passing of p**p (stool) or gas.

💜Keeping these muscles 'fit,' helps keep your uterus, bladder, and your bowel from sagging down into the va**na.

😇Want to know more DM me ?
# jumping

17/08/2022

💚Tag a friend who need this💚
🌈 Follow for more health tips 👩‍⚕️
📢Dm for physio-yoga consultation 📩
❇️Whether you’re 😒anxious or 😠angry, this breathing exercise can help you release the negative emotions💫 while breathing in freshness and joy.A simple technique to 😇 de-stress yourself.

✅HOW TO DO BHRAMARI PRANAYAMA👇

1️⃣Gently close both the ears with respective thumbs [ensure no external sounds are heard], gently place both the index fingers on the forehead, close the eyes with fingers (mid & ring) & little fingers over the closed eyes.

2️⃣Inale slowly and deeply through the nose and while exhaling produce humming sound. Keep the mouth closed.

3️⃣Repeat for 5-10 times.

🌈 BENEFITS OF BHRAMARI PRANAYAMA

💚Emotional benefits : helps deal with anxiety, anger, and stress.

💚Helps manage hypertension

💚Prolonged practice helps to cope with migraines

💚Helps boost executive functions such as memory, concentration, confidence and critical thinking.

08/08/2022

💚Tag a friend who need this💚
🌈 FOLLOW for more health tips 👩‍⚕️
📢DM for physio-yoga consultation 📩
🙋Tone your UPPER BACK;

💪Mix your workout routine with these 3 effective back exercises.Maintain good posture, breathe in and out while doing the exercises.

👉These exercises target the muscles in your upper back and can be done at home with no equipments.

👉Start with 15-20 Repetition, 3 Sets.

04/07/2022

🌈 Start your week with this beautiful reminder..Monday Motivation 😇
GRATITUDE 🙏

21/06/2022

💚🧘‍♀️International Yoga Day 2021 Vs 2022

🤰🤱Postpartum is a quest back to yourself, alone in your body again. you will never be the same. you are Stronger than you were💪

🌈A JOURNEY FROM;

➡️ 👕XXL to S👗,

👇

➡️ from🙅‍♀️ naah I don't wanna meet anyone to I am always happy to meet people💃

👇

➡️from staying away from camera📷 to please take one more picture of me🙋‍♀️😃

💗Common Gorgeous ladies gear up and let's fight this postpartum journey together 💪

😍 My Postpartum Journey;

❤️Transformation from 69kg👉51kg

Healthy Strong Mumma
Healthy Strong Baby

🔴 ARE YOU LOOKING FOR TRANSFORMATION,WANT TO GET BACK IN SHAPE POST DELIVERY❓

🔴 ASK ME HOW ❓

💪JOIN MY JOURNEY & LETS LOOSE IT TOGETHER 🙋💃

11/06/2022

🧘‍♀️Can't keep calm its International Yoga Day 2022,Join in ladies for Free Online PhysioYoga Class on 19th June, Sunday 8:00-9:00 am IST

🙋‍♀️I am keeping the circle small, Limited Seats only for Registration, Dm or what'sapp on +919522431455📩

07/06/2022

📩DM for PhysioYoga Consultation or classes.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

👩‍⚕️🧘‍♀️PHYSIOYOGA APPROACH for
STIFF NECK 👇

👉Does your neck feel stiff in the morning❓
👩‍💻Do you work more on laptop❓
📵Are you using browsing on phone for longer time❓
📖Long reading hours ❓
🚗Long driving hours ❓
Or for any other reason whenever your neck feels stiff, practicing these excercises every day will free you from neck pains❓

☑️👍Quick fix for Stiff Neck;

1️⃣ Front & back neck movement: bring chin closer to chest then take it away until you feel a good stretch in front of your neck

2️⃣Side to side neck bend - bring your ears closer to shoulder , remember not to lift shoulder.

3️⃣Side Stretches - one hand on waist with other hand hold your head from side and bring ear closer to shoulder until you feel a good stretch on side of your neck.Hold stretch for few seconds and realese.

4️⃣Forward stretch - Hands on back of your head and pull your head down , until you feel good stretch in back of your neck.

5️⃣ Neck Rotation- Rotate neck clockwise & anticlock wise.Try to be slow & mindful during the movement.

⬇️
🔸Repeat all excercise 10-15 times
🔸Hold Stretch for 10 seconds
🔸You can do this sequence 1-2 times a day.

🛑DISCLAIMER
If you have any underlying medical condition, do consult your physician before trying this.

#

05/06/2022

😇One skill that sets you apart in today’s world is to be consistent 💪Train yourself to show up and you’ll be able to achieve value and meaning in your life🧘‍♀️

🌈How stay CONSISTENT ❓

👉Create a schedule for yourself.

👉Choose a Goal: think of who you want to become.

👉Place reminders around your home, workspace, and belongings

👉Reward yourself when you get something done.

👉Find Joy in the Process

👉Do it even if you don’t feel like it (short-term)

👉Tie It to an Action: a task or habit that you will repeat every day

👉Commit to a Time and Place: choose when and where you will perform your action. Be specific.

Address

Raipur
492001

Telephone

+919522431455

Website

facebook.com

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