Dr. Thakur Dev Bais

Dr. Thakur Dev Bais this video mainly for health tip and create your own goal

What is IFT Therapy?It uses medium-frequency electrical currents (around 4,000 Hz) that interfere with each other.When t...
19/09/2025

What is IFT Therapy?

It uses medium-frequency electrical currents (around 4,000 Hz) that interfere with each other.

When two slightly different frequencies cross inside the body, they create a low-frequency therapeutic current that penetrates deeper into tissues.

This current helps in reducing pain, swelling, and muscle spasms.

πŸ”Ή Physiological Effects of IFT

βœ… Pain relief (by stimulating nerve fibers & blocking pain signals – gate control theory).

βœ… Improves blood circulation.

βœ… Reduces muscle spasm & stiffness.

βœ… Decreases swelling and edema.

βœ… Promotes healing of tissues.

πŸ”Ή Clinical Indications (When to Use)

Chronic and acute pain conditions.

Osteoarthritis / Rheumatoid arthritis.

Low back pain, sciatica, cervical pain.

Frozen shoulder.

Post-fracture stiffness.

Sports injuries (muscle strain, ligament sprain).

πŸ”Ή Contraindications (When NOT to Use)

Over pacemakers or cardiac patients.

Over pregnant uterus.

On open wounds / skin infections.

Epileptic patients (precaution).

Areas with impaired sensation.

πŸ”Ή Application Method

1. Patient position – relaxed and comfortable.

2. Electrodes – placed on skin around the painful area (usually 4 pads in cross pattern).

3. Frequency setting – adjusted depending on acute (higher frequency) or chronic pain (lower frequency).

4. Duration – typically 10–20 minutes per session.

18/09/2025
Do everyday if possible
18/09/2025

Do everyday if possible

Day 12
18/09/2025

Day 12

Can you give me a good answer?
17/09/2025

Can you give me a good answer?

16/09/2025

I would appreciate a good answer.
15/09/2025

I would appreciate a good answer.

15/09/2025

🦴 OSTEOPOROSIS AWARENESS

By Dr. Thakur Dev Bais, Sports Physiotherapist

πŸ”Ή What is Osteoporosis?

A condition where bones become weak, brittle, and fragile, increasing fracture risk.

⚠️ Risk Factors

Age (50+)

Female (post-menopause)

Family history

Lack of calcium & vitamin D

Sedentary lifestyle

Smoking & alcohol

βœ… Prevention & Management

Weight-bearing exercises πŸƒβ€β™‚οΈ (walking, jogging)

Strength training πŸ’ͺ

Balance & posture exercises (to prevent falls)

Adequate calcium + vitamin D πŸ₯›

Avoid smoking & alcohol 🚭

πŸ’‘ Physiotherapy Role

Improves bone strength

Enhances balance & posture

Reduces fracture risk

Increases quality of life

✨ β€œStrong Bones = Strong Life”
Dr. Thakur Dev Bais
Sports Physiotherapist

15/09/2025

πŸ“˜ Brachioradialis Muscle – By Dr. Thakur Dev Bais (Sports Physiotherapist)

πŸ”Ή Anatomy

Origin: Lateral supracondylar ridge of humerus (proximal 2/3).

Insertion: Lateral surface of distal radius, just above styloid process.

Nerve Supply: Radial nerve (C5–C6).

Blood Supply: Radial recurrent artery.

πŸ”Ή Function

Primary: Elbow flexion (strongest when forearm in neutral β€œhandshake” position).

Secondary: Assists in pronation (from supination) & supination (from pronation) β†’ brings forearm to neutral.

πŸ”Ή Applied Anatomy

Clinical Test: Flex elbow in neutral position against resistance β†’ muscle belly prominent on lateral forearm.

Sports Importance: Active in hammer grip, tennis strokes, rock climbing, lifting weights with neutral grip.

Injury: Strain, overuse in racket sports, and radial nerve palsy affecting strength.

πŸ”Ή Physiotherapy & Strengthening

βœ… Hammer curls with dumbbells
βœ… Resistance band neutral-grip elbow flexion
βœ… Grip strengthening exercises
βœ… Functional training (sports-specific drills)

✨ Key Point (By Dr. Thakur Dev Bais):
Brachioradialis is the β€œneutral position flexor” – train it for strong grip, stability, and sports performance.

Day 9
15/09/2025

Day 9

Address

Suyash Hospital
Raipur
492001

Telephone

+919691493666

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