Dr. Thakur Dev Bais

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Dr. Thakur Dev Bais

this video mainly for health tip and create your own goal

01/12/2025

15/09/2025

🦴 OSTEOPOROSIS AWARENESS

By Dr. Thakur Dev Bais, Sports Physiotherapist

🔹 What is Osteoporosis?

A condition where bones become weak, brittle, and fragile, increasing fracture risk.

⚠️ Risk Factors

Age (50+)

Female (post-menopause)

Family history

Lack of calcium & vitamin D

Sedentary lifestyle

Smoking & alcohol

✅ Prevention & Management

Weight-bearing exercises 🏃‍♂️ (walking, jogging)

Strength training 💪

Balance & posture exercises (to prevent falls)

Adequate calcium + vitamin D 🥛

Avoid smoking & alcohol 🚭

💡 Physiotherapy Role

Improves bone strength

Enhances balance & posture

Reduces fracture risk

Increases quality of life

✨ “Strong Bones = Strong Life”
Dr. Thakur Dev Bais
Sports Physiotherapist

Address

Suyash Hospital

492001

Telephone

+919691493666

Website

facebook.com

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