Himanshu Dase

Himanshu Dase Nutrition & Lifestyle Coach | Entrepreneur
12+Yrs. Experience | Helped 500+ Families
Weight/Gut/Skin

if you are interested to Help The Community towards Health & Happiness, I invite you to become a Coach & Earn Blessings.

Start your day on the right foot with the best foods for a healthy morning! 🌞 Whether it's a cup of coffee or a bowl of ...
02/09/2024

Start your day on the right foot with the best foods for a healthy morning! 🌞 Whether it's a cup of coffee or a bowl of oatmeal, these options are packed with nutrients to fuel your day. 💪🍴

Taking care of your immune system doesn’t have to be complicated. From getting enough sleep to staying hydrated and mana...
29/08/2024

Taking care of your immune system doesn’t have to be complicated. From getting enough sleep to staying hydrated and managing stress, these small daily habits can make a big difference in your overall health. 💪✨

Which habit will you focus on today? Let us know in the comments!👇

🌱 Nourish Your Gut, Nourish Your Life! 🌱Your gut health plays a crucial role in your overall well-being. Incorporate the...
28/08/2024

🌱 Nourish Your Gut, Nourish Your Life! 🌱

Your gut health plays a crucial role in your overall well-being. Incorporate these foods into your diet for a happier, healthier gut:

🫐 Blueberries
🥜 Almonds
🍵 Green Tea
🍎 Apples
🥦 Broccoli
🌱 Chia Seeds

Top Vitamins Every Woman Needs for Optimal Health 💪✨"
26/08/2024

Top Vitamins Every Woman Needs for Optimal Health 💪✨"

Daily health tips for a better you! 🍎🍋🌿💧🥛 Incorporate these simple habits into your routine and enjoy a healthier life. ...
22/08/2024

Daily health tips for a better you! 🍎🍋🌿💧🥛
Incorporate these simple habits into your routine and enjoy a healthier life.

Benefits of Walking up at 5 AM
21/08/2024

Benefits of Walking up at 5 AM

Your Gut Deserves the Best! 🌱🧡Did you know that a healthy gut is the foundation of overall wellness? Here’s how you can ...
14/08/2024

Your Gut Deserves the Best! 🌱🧡
Did you know that a healthy gut is the foundation of overall wellness? Here’s how you can nourish your gut with essential nutrients like Magnesium, Iron, Zinc, Calcium, Fibre, and Vitamin D! Incorporate these foods into your diet and feel the difference in your energy levels, digestion, and mood. 🌟

🛒 What’s your favorite gut-healthy food? Share in the comments below!

Morning Routine for a Productive Day
06/08/2024

Morning Routine for a Productive Day

for Hair Growth
07/03/2024

for Hair Growth

Which disease is caused by being overweight?
06/03/2024

Which disease is caused by being overweight?

Antioxidants Sources
04/03/2024

Antioxidants Sources

Pillars of Wellness
02/03/2024

Pillars of Wellness

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Raipur

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+916260151575

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