YOGA PLUS

YOGA PLUS Health With Serenity

Chakrasana | Wheel Pose | Urdhva DhanurasanaIt provides a powerful stretch for the hip flexors, shoulders, and chest mus...
16/12/2022

Chakrasana | Wheel Pose | Urdhva Dhanurasana

It provides a powerful stretch for the hip flexors, shoulders, and chest muscles. The hamstrings and spinal extensors are also strengthened. In addition, Wheel Pose has various health advantages supported by science, such as:

* Making the spine more flexible
* Strengthening the muscles
* Controlling blood sugar levels in people with type 2 diabetes



Sarita Saboo | Payal Jethwa Rathod

Adho Mukha Svanasana | Downward Dog PoseYou will probably practice this fundamental yoga pose innumerable times during t...
15/12/2022

Adho Mukha Svanasana | Downward Dog Pose

You will probably practice this fundamental yoga pose innumerable times during the course of your yoga career. Downward Dog is a balance between stretching and strengthening, so doing it regularly helps improve your body's balance and flexibility all over.



Sarita Saboo | Payal Jethwa Rathod

Meet our Partners & Training Experts.Sarita Saboo | Payal Jethwa Rathod
15/12/2022

Meet our Partners & Training Experts.

Sarita Saboo | Payal Jethwa Rathod

Address

Godavari Parisar, Near Khatushyam Mandir, Samta Colony
Raipur
492001

Opening Hours

Monday 6am - 7:45am
5:15pm - 6:15pm
Tuesday 6am - 7:45am
5:15pm - 6:15pm
Wednesday 6am - 7:45am
5:15pm - 6:15pm
Thursday 6am - 7:45am
5:15pm - 6:15pm
Friday 6am - 7:45am
5:15pm - 6:15pm
Saturday 6am - 7:45am

Telephone

+919993901208

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