NourishME

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nourishME nourishME is a new name in the field of Food & nutrition, which believes in the concept of eat healthy & live wealthy.

nourishME offers PERSONALISED DIET PLANS starting from a WEIGHT LOSS / GAIN prorgam to THERAPEUTIC DIETS for all.

31/01/2026

A few glimpses from the first major achievement of this year, 2026.

On the occasion of National Dietetics Day, 10th January 2026, it is an honour to receive the Sadhna Award – 4th Edition for Excellence in Clinical Nutrition (Private Practice) at NIN, under the Indian Council of Medical Research (ICMR), Hyderabad.
This recognition, conferred by esteemed leaders of the nutrition and health fraternity, is a moment I will always hold close to my heart. It stands not only as a personal milestone but also as a celebration of dedication, discipline, and collective progress in the field of nutrition.
Heartfelt thanks to the jury and my mentors for this honor and recognition.

20/01/2026

Twenty years ago, I walked through the corridors of the National Institute of Nutrition, Hyderabad, as a postgraduate student pursuing my M.Sc., absorbing knowledge, shaping dreams, and quietly building purpose. Returning to the same institution in 2026, this time to be honoured, felt profoundly humbling and deeply emotional. Life truly has a way of bringing journeys full circle.

On the occasion of National Dietetics Day, it is an honour to receive the Sadhna Award – 4th Edition for Excellence in Clinical Nutrition (Private Practice) at NIN, under the Indian Council of Medical Research (ICMR), Hyderabad. This recognition, conferred by esteemed leaders of the nutrition and health fraternity, is a moment I will always hold close to my heart. It stands not only as a personal milestone, but as a celebration of dedication, discipline, and collective progress in the field of nutrition.

Nutrition, for me, has never been merely a profession, it has been a purpose. From learning the science to translating it into meaningful clinical impact, this honour renews my responsibility to contribute, collaborate, and give back even more. Grateful, grounded, and inspired, I move forward with renewed commitment to advancing nutrition for better health, dignity, and a healthier society.

12/01/2026

Nutrition myths, officially cancelled in 2025.
Carbs aren’t the villain, detox drinks aren’t magic, and skipping meals isn’t discipline.
Real wellness begins when trends end—and your body takes the lead.

10/01/2026

“Is Dietetics Day, ek baat yaad rakhna zaroori hai, obesity sirf weight ka issue nahi hai.

Yeh diabetes, thyroid problems, heart issues aur hormonal imbalance ka ek bada reason ban chuki hai.
Isliye crash diets nahi, balki balanced nutrition, healthy lifestyle aur sustainable habits hi long-term solution hain.

Healthy body se hi banti hai Healthy India.
Is Dietetics Day, weight loss se zyada health ko priority banaiye.

Connect with a Nutrition Professional today.

09/01/2026

Comment “Protein” and I will share the Veg food recipes that has more protein than Meat!

[Protein, nutrition, health, diet, fyp, nourishme]

07/01/2026

AOCO – Asia Oceania Conference of Obesity, held from 19–21 December 2025 in Delhi, was an enriching scientific forum dedicated entirely to obesity research, management, and emerging perspectives. The conference featured a wide range of insightful and up-to-date topics, fostering meaningful discussions and the exchange of evidence-based knowledge among professionals from across the region.
I am grateful for the opportunity to present my poster at this prestigious platform, with my abstract being selected for presentation. Engaging with experienced mentors, and friends not only enhanced my academic understanding but also made this educational journey deeply rewarding and memorable.

05/01/2026

Comment which “M” you need to focus on!

🧘‍♀️ MINDUL EATING It’s not just what you eat, but how. Support your hormones and gut health by slowing down and prioritizing these essentials:

Calcium for Bone Strength: Greek yoghurt, kale, almonds, and sardines.

Omega-3s for Brain Fog & Heart: Salmon, walnuts, and chia seeds.

Zinc for Hormone Support: Pumpkin seeds, chickpeas, and lentils.

Iron for Energy: Spinach, quinoa, and lean proteins.

Tip: Squeeze lemon on your greens to help your body absorb that iron! 🍋

🧠 MEDITATION Lowering cortisol is the secret to better sleep and fewer hot flashes. Even 5 minutes of deep breathing can reset your nervous system and quiet the “noise.”

🌈 MOOD SWINGS CONTROL Give yourself grace. By stabilizing your blood sugar (through mindful eating) and lowering stress (through meditation), those emotional rollercoasters start to level out. You’re in control.

Simple practices. Big results. 🌿

Which one of these “Ms” do you need to focus on most this week? Let me know in the comments! 👇

HormoneBalance HealthyAging SelfCare

02/01/2026

Comment “Protein” and I’ll share the veg recipes with more PROTEIN than MEAT

[healthyliving, Protein, veg recipes, wellness, Health]

01/01/2026

Happy New Year. May this year bring better habits and balanced choices. Let your New Year resolution focus on a sustainable diet, one that nourishes your body, fits your lifestyle, and supports long-term health.

Real change comes from consistency, not extremes, and this year is about building habits you can maintain with ease and confidence. Comment “New Year” for sustainable diet tips.

#2026

29/12/2025

Comment “YES” to get a Sustainable Weight Loss Plan Tips...

My one of the most lovely clients, Ms. Preeti Motwani, has shown tremendous dedication and consistent effort throughout her weight loss journey. Without following any extreme diet or unhealthy restrictions, she successfully lost weight while maintaining a balanced and healthy lifestyle.

Her progress is a true example of how personalised nutrition, mindful eating, and sustainable habits can lead to long-term results. As a nutritionist, it is truly rewarding to witness such commitment, discipline, and trust in the process. This journey reflects that real transformation comes from patience, consistency, and the right nutrition approach, not shortcuts.

26/12/2025

Comment for link 🔗
These magnesium gummies by Be Bodywise help calm your nerves, improve sleep quality, and support muscle & bone health—an easy, tasty way to relax and unwind daily. ✨💤

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Address

Raipur
492007

Telephone

+918889882605

Website

http://www.nourishme.in/

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