Dr. Ankur Singhal - Orthopaedic & Joint Replacement Surgeon

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Dr. Ankur Singhal - Orthopaedic & Joint Replacement Surgeon Dr. Ankur Arun Singhal Specializes in Osteoarthritis Surgery, Joint Replacement Surgery, Knee Replacement Surgery, Hip Replacement Surgery

01/08/2025

After knee replacement surgery, it's common to experience swelling, a sensation of heaviness, and occasional pricking pain. These discomforts often arise due to inflammation and the body's natural healing process. It's important to note that such sensations are a part of the recovery phase and should subside gradually. However, it may take around 3 to 6 months for your knee to fully adjust and feel more comfortable.

In this video, you’ll learn:

🔹 Swelling and heaviness are often due to the healing process.
🔹 The pricking sensation may be linked to nerve adjustments.
🔹 Discomfort may be worsened by touch, indicating abnormal hyperalgesia or allodynia.
🔹 Full recovery and adjustment to the new joint can take 3-6 months.
🔹 Regular movement and physical therapy help in managing the symptoms.

Get expert advice from a qualified doctor — so you can make informed decisions without fear or confusion. If you or a family member is experiencing joint issues, make sure to watch this video.

🧍‍♂️ Perfect Your Posture for a Pain-Free NeckSay goodbye to nagging neck pain — one posture fix at a time!👉 Poor postur...
29/07/2025

🧍‍♂️ Perfect Your Posture for a Pain-Free Neck
Say goodbye to nagging neck pain — one posture fix at a time!

👉 Poor posture is one of the leading causes of neck strain.
Here’s how to fix it:

🩻 Slide 1: Forward Head Posture
❌ Common Issue: Slouching while using phone or computer
✅ Fix: Keep ears aligned with shoulders
💡 Try the “chin tuck” exercise daily

🪑 Slide 2: Sitting Ergonomics
❌ Common Issue: Sitting too low or hunching
✅ Fix: Sit upright, elbows at 90°, screen at eye level
🪑 Use a lumbar support or ergonomic chair

📱 Slide 3: Text Neck
❌ Common Issue: Looking down at your phone
✅ Fix: Hold your phone at chest or eye level
📏 Follow the “20-20-20” rule to relax your eyes and neck

🧘‍♂️ Slide 4: Stretch & Strengthen
🌀 Neck rolls, shoulder shrugs, wall angels
✅ Strengthen your upper back and neck muscles
🕒 Just 5 minutes a day can reduce chronic tension!

💬 Slide 5: Final Tip & CTA
✨ Good posture is a habit — start building it today.
💬 Comment “POSTURE” for a free guide!
🔁 Save & share this with someone who works long hours at a desk!

26/07/2025

🕺💃 नया जोश, नई शुरुआत!
मिनिमम कट तकनीक से सफल जॉइंट रिप्लेसमेंट के बाद, हमारे मरीज़ों ने न केवल दर्द को अलविदा कहा, बल्कि मंच पर फैशन वॉक और डांस से सबका दिल जीत लिया।

✨ *अब दर्द नहीं, सिर्फ़ स्टाइल और स्माइल!*
✔️ तेज़ रिकवरी
✔️ कम टांके
✔️ ज़िंदगी वापस अपने रंग में

डॉ. अंकुर सिंघल जैसे विशेषज्ञ, जिनकी आधुनिक तकनीक ने मरीज़ों को फिर से चलना, घूमना और जीना सिखाया!

#नईउड़ान

✨नई तकनीक, नया जोश!✨मिनिमम कट टेक्निक से सफल जॉइंट रिप्लेसमेंट के बाद, अब न दर्द... न डर!मरीजों ने किया शानदार डांस और फ...
26/07/2025

✨नई तकनीक, नया जोश!✨
मिनिमम कट टेक्निक से सफल जॉइंट रिप्लेसमेंट के बाद, अब न दर्द... न डर!
मरीजों ने किया शानदार डांस और फैशन वॉक,
जोश भी वही है, जज़्बा भी वही है – बस अब है नई चाल और मुस्कान! 💃🕺

Cat-Cow Pose is a gentle yoga stretch that helps relieve lower back pain by improving spinal flexibility and reducing te...
24/07/2025

Cat-Cow Pose is a gentle yoga stretch that helps relieve lower back pain by improving spinal flexibility and reducing tension.

How to do it:

Get on all fours (hands under shoulders, knees under hips).

Inhale – Cow Pose: Arch your back, lift your head and tailbone.

Exhale – Cat Pose: Round your back, tuck your chin and pelvis.

Repeat slowly for 8–10 rounds.

🧘‍♂️ This stretch helps mobilize the spine and soothes tight back muscles.

Lower Back PainLower back pain is a common condition that affects the area below the ribcage. It can be acute (sudden an...
24/07/2025

Lower Back Pain

Lower back pain is a common condition that affects the area below the ribcage. It can be acute (sudden and short-term) or chronic (lasting more than 3 months).

🔍 Common Causes:
Muscle strain or ligament sprain (due to lifting, twisting, etc.)

Herniated disc or slipped disc

Degenerative disc disease

Poor posture or prolonged sitting

Arthritis or spinal stenosis

Osteoporosis or fractures

⚠️ Symptoms:
Dull or sharp pain in the lower back

Stiffness or reduced mobility

Pain radiating to the legs (sciatica)

💡 Management:
Rest and gentle movement

Hot/cold therapy

Stretching and strengthening exercises

Pain relief medication if needed

Physiotherapy

Posture correction

Surgery only in severe cases

Tip: Staying active and maintaining a strong core can help prevent lower back pain.

🔹 Back Pain in Women: Causes & Care⚠️ Common Causes:Hormonal changes – PMS, pregnancy, menopause.Poor posture – Due to p...
20/07/2025

🔹 Back Pain in Women: Causes & Care
⚠️ Common Causes:
Hormonal changes – PMS, pregnancy, menopause.

Poor posture – Due to prolonged sitting, high heels, or improper lifting.

Weak core muscles – Reduced spine support.

Osteoporosis – Weak bones increase fracture risk.

Urinary tract or gynecological issues – Sometimes mimic lower back pain.

🧘‍♀️ What You Can Do:
✅ Stretch and strengthen your core & back
✅ Maintain a healthy posture
✅ Use ergonomic furniture
✅ Avoid high heels for long durations
✅ Regular checkups for bone health (especially post-menopause)

✅ Tip:
Don’t ignore back pain that persists beyond 2 weeks — early diagnosis leads to faster recovery.

Struggling with back pain? Don’t ignore the signs—your spine deserves care. 🧠💪
19/07/2025

Struggling with back pain? Don’t ignore the signs—your spine deserves care. 🧠💪

1. *Neck Side Stretch* * Sit straight, gently tilt head to one side * Hold 20–30 sec, repeat 2–3x/side2. *Shoulder R...
19/07/2025

1. *Neck Side Stretch*

* Sit straight, gently tilt head to one side
* Hold 20–30 sec, repeat 2–3x/side

2. *Shoulder Rolls*

* Roll shoulders back in circular motion
* 10–15 times to improve posture

3. *Scapular Retractions*

* Pull shoulder blades back and hold
* Strengthens upper back

4. *Nerve Gliding (for TOS)*

* Arm outstretched sideways, wrist bent upward
* Slowly tilt head to opposite side
* Repeat 5–10 times on each side

🧠 Tip:

Good posture reduces pressure from abnormal ribs and eases nerve symptoms.

# #

🔹 Men's Back Pain: A Common But Ignored Issue⚠️ Common Causes:Poor posture (sitting or driving long hours)Heavy lifting ...
18/07/2025

🔹 Men's Back Pain: A Common But Ignored Issue
⚠️ Common Causes:

Poor posture (sitting or driving long hours)

Heavy lifting (gym or manual work)

Sports injuries

Sedentary lifestyle

Belly fat/weak core muscles

Stress or anxiety (causes muscle tension)

🩺 Symptoms to Watch:

Dull or sharp lower back pain

Pain radiating to legs (sciatica)

Stiffness in the morning

Difficulty bending or lifting

💪 Prevention Tips:

Strengthen core and back muscles

Maintain good posture while sitting/standing

Avoid sudden lifting or twisting

Stretch regularly

Keep a healthy weight

🧘‍♂️ Helpful Exercises:

Cat-Cow Stretch

Child’s Pose

Pelvic Tilts

Planks

Walking or swimming

*Say Goodbye to Back Pain!*--- # # # ✅ **1. Maintain Good Posture*** Sit and stand upright* Avoid slouching or hunching ...
18/07/2025

*Say Goodbye to Back Pain!*

---

# # # ✅ **1. Maintain Good Posture**

* Sit and stand upright
* Avoid slouching or hunching forward
* Keep your screen at eye level

---

# # # 🪑 **2. Ergonomic Workspace**

* Use a supportive chair
* Keep feet flat on the floor
* Use lumbar support for your lower back

---

# # # 🧘‍♂️ **3. Regular Exercise**

* Focus on core strengthening (planks, bridges)
* Include stretching (yoga, cat-cow)
* Walk daily to keep your spine mobile

---

# # # ⚠️ **4. Lift Objects Safely**

* Bend at knees, not your waist
* Hold the load close to your body
* Avoid twisting your spine while lifting

---

# # # 💤 **5. Sleep Smart**

* Use a medium-firm mattress
* Sleep on your side with a pillow between knees
* Avoid sleeping on your stomach

---

# # # 🕒 **6. Avoid Prolonged Sitting**

* Take breaks every 30–45 minutes
* Stand, stretch, or walk for 2–5 minutes
* Try a standing

16/07/2025

From Pain to Power – In Just 3 Hours!
🎥 Watch the inspiring transformation of our patient who could barely walk before surgery — and was walking confidently just 3 hours after Total Knee Replacement by Minimum Cut Technique, performed by Dr. Ankur Singhal.

✅ Robotic Precision
✅ Minimal Cut
✅ Faster Recovery
✅ Real Results

This is not just surgery — it’s a second chance at life.
Don’t miss this real story of hope and healing.

Address

Ramkrishna Care Hospital Raipur. Chhattisgarh (CG)
Raipur
492001

Telephone

+917987308122

Website

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