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Rush Fitness

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Welcome to RUSH FITNESS

A holistic fitness experience designed to transform your health, strength, and lifestyle.

19/01/2026

Let us know which one is missing so we can cover in our next part ❣️

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17/01/2026

Hanuman dand | Sadharan dand | Hanuman dand with push-ups

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13/01/2026

You don’t realise how strong you are
until the trainer says
“Last rep… hold… hold…”

and your soul starts negotiating 😌
Rush Fitness — where muscles grow
and excuses slowly disappear

12/01/2026

Women aren’t meant to train on a “one plan fits all” routine.

And definitely not meant to train like men.
Men’s hormones reset every 24 hours.
Ours move through a full 28-day cycle — and that changes everything.

Some days your body wants rest.
Some days it wants power.
Some days it wants slow, controlled strength.
That’s where cycle-based training comes in 👇
✨ Rest and recover during your period
✨ Build momentum in the follicular phase
✨ Push harder and lift heavier during ovulation
✨ Slow it down and focus on strength in the luteal phase

There’s no “perfect” cycle.
There’s no race.
There’s just listening to your body and training smarter.

When you respect your cycle,
your body shows up stronger — naturally. 💪

Save this, share it with your gym girl,
and train in sync, not in stress. 💛

10/01/2026

Slow down. Breathe deeper. Move with purpose. 🧘‍♀️✨

Yoga at Rush Fitness isn’t about being perfect — it’s about feeling better than yesterday.

Strong body. Calm mind. Steady breath.
Stretch what’s tight.
Strengthen what’s weak.
Release what you’ve been holding onto.

Whether you’re a beginner or experienced, the mat is for everyone.

Come flow with us and feel the difference — inside and out. 💛

Join now

08/01/2026

Coach is not fair ☕😂

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05/01/2026

Jab. Cross. Left Hook. Right Uppercut. 🥊🔥

Simple combo. Deadly results.
This isn’t just punching — it’s timing, balance, power, and control coming together.

Every jab sets the pace.
Every cross brings the power.
Hooks break guards.
Uppercuts finish strong.

Show up. Train hard. Level up one combo at a time.
Your power is built here — rep by rep, round by round.

👊 Ready to throw hands the right way?
Come join now

01/01/2026

Save this Reel for Pilates postures ✨

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30/12/2025

Now this is what I Call happiness.

29/12/2025

2026 goals are simple, clear & non-negotiable 💪✨
January se December tak — Pilates hi Pilates.
Because consistency > motivation.
Strong core, calm mind, flexible body — repeat 🔁
This year is about showing up for myself, every single month 🤍

Who’s making Pilates a lifestyle in 2026 with us? 👀🔥

25/12/2025

Dumbbell hold challenge ✨

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