14/10/2025
क्या आप जानते हैं Pelvic Floor क्या होता है? 🤔
The Pelvic Floor is a group of muscles that supports your:
🩸 Uterus (गर्भाशय)
💧 Bladder (मूत्राशय)
🔥 Intestines (आंत)
👉 These muscles play a vital role in:
✅ Pregnancy & childbirth
✅ Bladder control
✅ Core strength & posture
Weak pelvic floor muscles can cause urine leakage, back pain, or discomfort after delivery.
✨ Strengthen your pelvic floor with regular exercises & medical guidance.
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