Dr. Uma Mishra - Laparoscopic Gynecologist

11/09/2025

पीसीओएस (PCOS) सिर्फ़ अनियमित पीरियड्स की समस्या नहीं है।
यह चुपचाप आपके फर्टिलिटी, दिल की सेहत, मेटाबॉलिज़्म और मानसिक स्वास्थ्य पर भी असर डाल सकता है।

समय पर पहचान और सही इलाज से इसे कंट्रोल किया जा सकता है।
जीवनशैली में छोटे बदलाव, सही खानपान और नियमित व्यायाम से आप पीसीओएस को मैनेज कर सकती हैं।

👉 अपनी सेहत को नज़रअंदाज़ न करें, आज ही विशेषज्ञ से सलाह लें।

डॉ. उमा मिश्रा, रायपुर

07/09/2025

Core exercises for flat belly to fit

05/09/2025

22/08/2025

डिलीवरी के बाद शेप में कैसे आएं? | कब शुरू करें एक्सरसाइज़ | डॉ. उमा मिश्रा (Raipur)
डिलीवरी के बाद हर माँ के मन में सवाल होता है –
👉 कब से एक्सरसाइज़ शुरू करें?
👉 डाइट में क्या शामिल करें?
👉 सिर्फ वॉक ही काफी है या स्ट्रेंथ ट्रेनिंग भी ज़रूरी है?

: डॉ. उमा मिश्रा (Raipur)

✔️ सही समय पर एक्सरसाइज़ शुरू करने के फायदे
✔️ हेल्दी डाइट और न्यूट्रिशन टिप्स
✔️ पोस्ट-पार्टम रिकवरी के लिए स्ट्रेंथ ट्रेनिंग का महत्व

यह वीडियो हर माँ के लिए मददगार है जो अपने हेल्थ और फिटनेस को लेकर जागरूक है।

15/08/2025

Here’s a caption you can use for Dr. Uma Mishra’s Happy Independence Day post:

This Independence Day, let’s celebrate the freedom to live healthy, happy, and empowered lives.
Wishing you all good health, boundless dreams, and a bright future.
Happy Independence Day!
– Dr. Uma Mishra, Raipur

13/08/2025

Shout out to my newest followers! Excited to have you onboard! Pankaj Roy, Dr-Sarimul Mazumder

06/08/2025

This World Breastfeeding Week, let’s celebrate the bond that nourishes life. Breastfeeding is nature’s perfect start — boosting immunity, fostering growth, and strengthening the mother-child connection. Let’s support and empower every mother on her breastfeeding journey. –

Dr. Uma Mishra

25/07/2025

IVF- A Beacon of Hope for Parenthood!
IVF is safe, effective, and scientifically proven to help countless couples realize their dream of becoming parents.
Consult Dr. Uma Mishra for personalized fertility care and expert guidance on your pregnancy journey.
Let hope lead the way to new beginnings!

07/07/2025

Grade 4 Endometriosis Patient Feedback after Surgery,
"I always suffered through extreme painful periods since
I was 12 years old. I was diagnosed with endometriosis in 2011 and later gone through a laparoscopic surgery for cyst removal. I conceived and gave birth to my baby girl in 2013 after long medicinal treatment. I experienced many health issues during these years because of endometriosis.
In may 2025, I suffered continuous extreme pelvic pain and high fever. Doctor found endometriosis worsen and affected my kidney and intestine also. Then advised quick removal of both ovaries and uterus.
Had a complicated laparoscopic surgery in June 2025 performed by Dr Uma Mishra Endometriosis Expert.

Thank u so much Dr. Abha Singh mam, Dr. Uma Mishra mam and others who take care of me and helped me to end Endometriosis and its painful loop"

Thank you so much for a wonderful feedback. These encouraging words means a lot for me & my team. Thanks!

-- Dr. Uma Mishra
Laparoscopic Gynecologist
Raipur.

01/07/2025

Salute to all the doctor friends and family!
Happy doctor's day!

21/06/2025

During pregnancy, practicing gentle yoga can help improve flexibility, reduce stress, ease back pain, and prepare your body for childbirth.

Discover the strength within you.
- Dr. Uma Mishra.