Pehchaan - A Life Coaching Centre

Pehchaan - A Life Coaching Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pehchaan - A Life Coaching Centre, Mental Health Service, "Pehchaan" opposite ho. no. 28, first floor, Anand Nagar Raipur, Raipur.

A quiet practice.A safe space.A journey inward.The Pehchaan Healing Journal supports clarity, emotional balance, and min...
14/01/2026

A quiet practice.
A safe space.
A journey inward.

The Pehchaan Healing Journal supports clarity, emotional balance, and mindful transformation — one page at a time.

📖 Available now | 💬 DM for details

✨ Coping Cards: small cards, big emotional support.When anxiety, overthinking, or heaviness shows up —you don’t need ans...
06/01/2026

✨ Coping Cards: small cards, big emotional support.
When anxiety, overthinking, or heaviness shows up —
you don’t need answers.
You need tools.

DM to order
Link in caption 👇🏻

04/01/2026

For those ready to pause, reflect, and heal — the Pehchaan Healing Journal and Coping Cards are now available. 🌸

DM to Purchase

OR

Tap on the Link shared on the comment section below 👇

For those ready to pause, reflect, and heal — the Pehchaan Healing Journal and Coping Cards are now available. 🌸DM to bu...
04/01/2026

For those ready to pause, reflect, and heal — the Pehchaan Healing Journal and Coping Cards are now available. 🌸
DM to buy.

03/01/2026

Proud to launch our Coping Cards — a thoughtfully designed tool to help you ground, regulate, and reconnect during overwhelming moments.

Simple. Accessible. Compassionate.
Because emotional support should fit in your hands.

03/01/2026

light a candle.
open a page.
meet yourself gently.

the pehchaan healing journal is finally here 🌿
a 60-day mindful journey toward clarity, calm, and self-connection.

this is your safe space on paper.

30/12/2025

New year often feels like a reset button.
But change doesn’t happen overnight.

Pressure to be better, faster, perfect —
that’s not motivation, that’s a false deadline.

Real change comes from small, consistent steps,
not from a date on the calendar.

Be gentle with yourself this year. 🤍






TherapyTalks

06/12/2025

Sometimes it takes just one small moment… a look, a comment, a comparison — and our brain tells us a painful story:
“Maybe I’m not enough.”
“Maybe I don’t matter here.”
“Maybe I’m invisible.”

From a psychological lens, this reaction isn’t weakness—
it’s a self-worth threat, a visibility threat, and an attachment activation happening inside the mind.

These thoughts are distortions, not facts.

If you’ve ever felt unseen or “less” in social spaces, remember this:
Your worth doesn’t shrink because someone failed to notice it.

Small coping reframe:
Pause → Breathe → Ground yourself → Name your feeling → Challenge the thought, not yourself.

You are not “less.”
You are responding like a human with a sensitive nervous system that wants connection.

People-pleasing isn’t a personality trait — it’s a survival strategy.Many of us learn to say “yes” even when our body is...
30/11/2025

People-pleasing isn’t a personality trait — it’s a survival strategy.
Many of us learn to say “yes” even when our body is screaming “no,” just to avoid conflict, rejection or guilt.

From a psychological lens, people-pleasing often comes from:
• Fear of disapproval
• Low self-worth
• Childhood conditioning
• Hypervigilance in emotionally unpredictable environments

Healing begins with small boundaries, honest pauses, and choosing yourself without guilt.
Your needs matter too. 💛

25/11/2025

Many people today experience Emotional Numbness — a state where the nervous system reduces access to feelings as a response to chronic stress, burnout, or emotional overload.

It often shows up as:
• Reduced emotional responsiveness
• Detachment from daily activities
• Difficulty identifying internal states
• Feeling “blank,” “shut down,” or “disconnected”

This isn’t a personality flaw — it’s a protective mechanism linked to freeze response, dissociation, and nervous system dysregulation.

Clinical awareness is important.
Begin with small check-ins:
“What sensation do I notice in my body right now?”
Reconnection begins with regulation.





22/11/2025

Sometimes the body speaks what the mind is holding silently.
Psychosomatic pain is real — a deep reminder of our mind–body connection.
When emotional stress or anxiety turns into unexplained body pain, the body is simply asking us to pause and listen.

🧠💛 Awareness begins healing.
When we understand our emotions and regulate them, the body slowly releases the pain it was carrying.

If you experience recurring headaches, stiffness, heaviness or fatigue — this is your sign to explore your emotional health and reconnect with your body awareness.

Psychosomatic pain is real.When emotional stress has no words, it often finds a home in the body — headaches, back pain,...
16/11/2025

Psychosomatic pain is real.
When emotional stress has no words, it often finds a home in the body — headaches, back pain, stomach issues, fatigue, tightness in the chest.

As a mental health professional, I want to remind you that your body is not betraying you.
It’s trying to communicate.

This is not “in your head.”
This is your nervous system asking for safety.

Healing is possible.
You don’t have to live with invisible weight anymore. 🌸


Address

"Pehchaan" Opposite Ho. No. 28, First Floor, Anand Nagar Raipur
Raipur
492001

Telephone

+916230569981

Website

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