Pehchaan - A Life Coaching Centre

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cups of chai, one beautiful book, and quiet moments of reflection.The Book of Joy reminds us — that deep joy is not in e...
19/07/2025

cups of chai, one beautiful book, and quiet moments of reflection.

The Book of Joy reminds us — that deep joy is not in escape, but in presence, in connection, in healing.

At Pehchaan , we sip slowly, breathe deeply, and hold space for what truly matters.
(Our Cafeteria # Hey Day)

💛



Hashtags:

Whisper of Self-Love“Some days, self-love is a quiet whisper:‘It’s okay, you’re trying.’Other days, it’s a warm hand on ...
12/07/2025

Whisper of Self-Love

“Some days, self-love is a quiet whisper:
‘It’s okay, you’re trying.’
Other days, it’s a warm hand on your own heart —
reminding you:
You are worthy of love… even when you feel a little broken.”

📖☕ Sunday Stories & SipsAt Café Hey Day, books come alive and readers unite.Join us this Sunday for the very first gathe...
09/07/2025

📖☕ Sunday Stories & Sips
At Café Hey Day, books come alive and readers unite.
Join us this Sunday for the very first gathering of our Readers Club —
where pages turn, hearts connect, and stories are shared over a warm cup.

✨ Your next favorite book — and friend — might be waiting.

🌸 With a Grateful Heart, we pause.To receive, to reflect, to breathe in the beauty around and within.This September, joi...
08/07/2025

🌸
With a Grateful Heart, we pause.
To receive, to reflect, to breathe in the beauty around and within.
This September, join us in Dharamshala for 5 days of healing, connection, and self-love.
Let your heart open to the gift of being.

🗓️ A soulful retreat | Held in nature, held in grace
📩 DM to book your space

Hashtags:

Let the light come in —into the heart, into the silence,into spaces that long to be held, heard, and healed.At Pehchaan ...
07/07/2025

Let the light come in —
into the heart, into the silence,
into spaces that long to be held, heard, and healed.
At Pehchaan Healing Centre, even sunlight feels like a blessing.

You are welcome to sit, breathe, and begin again. 🌿✨









When your workplace feels like a prayer answered…This mountain, this moment — a quiet miracle.🌸
04/07/2025

When your workplace feels like a prayer answered…
This mountain, this moment — a quiet miracle.

🌸

Peace poured in a cup, wisdom bound in pages,and the mountains watching silently —healing begins here.😌☕️               ...
03/07/2025

Peace poured in a cup, wisdom bound in pages,
and the mountains watching silently —
healing begins here.😌☕️










🌿 Mental Health Matters | मानसिक स्वास्थ्य ज़रूरी हैIn a world where we keep going, pretending we’re okay… sometimes wha...
02/07/2025

🌿 Mental Health Matters | मानसिक स्वास्थ्य ज़रूरी है

In a world where we keep going, pretending we’re okay… sometimes what we truly need is to pause and be heard without judgment.
Counseling and psychotherapy offer a safe space to:

🔹 Understand your emotions
🔹 Heal from past wounds
🔹 Break patterns that no longer serve you
🔹 Build stronger relationships with yourself and others

Therapy is not just for crisis.
It’s for clarity, healing, and growth. 🌱

But whom should you approach?
Not everyone who listens is trained to guide.
You deserve a qualified mental health professional — someone who is trained in psychotherapy, trauma healing, emotional regulation, and human behavior.

At Pehchaan Mental Health & Healing Centre, we are committed to walking with you on your journey — gently, respectfully, and with care. 🕊️
💬 Therapy | 🧘 Healing | 🫶 Emotional Support
आपका मन मायने रखता है।
Reach out today.
📍[at Dharamshala centre & Online]
📌 Confidential • Compassionate • Committed
                                   
  

Calm and CenteredWelcome to Pehchaan Therapy & Healing Centre.Our retreat is a space to pause and reconnect—with yoursel...
28/06/2025

Calm and Centered

Welcome to Pehchaan Therapy & Healing Centre.

Our retreat is a space to pause and reconnect—with yourself and with life.
It’s a return to the simplicity of mindful living, where you are invited to slow down, breathe, and be present.

Here, we gently shift our attention inward—to observe the body and mind, to listen without judgment, and to see with clarity.
In this stillness, healing begins naturally.

Let this be your time to reset, reflect, and just be.💫

“Sometimes, healing doesn’t come in words —it arrives in colours melting into the sky.” As the sun sets, our breath slow...
27/06/2025

“Sometimes, healing doesn’t come in words —
it arrives in colours melting into the sky.”

As the sun sets, our breath slows…
The mind quiets…
And the heart remembers something ancient:
That beauty needs no reason.
That this moment — just as it is —
is enough.

In these golden minutes,
the brain softly releases a quiet joy —
a gentle dose of dopamine,
not from doing, but from being.

This is nature’s way of whispering:
“You’re home.”

Truth is like a rainbow —it is not something we create,but something that is always present,quietly resting in the light...
25/06/2025

Truth is like a rainbow —
it is not something we create,
but something that is always present,
quietly resting in the light of our being.

It doesn’t need to be chased or constructed.
It simply waits…
for the right conditions —
a still mind, an open heart,
a moment of grace —
and then, it reveals itself.

Not new.
Not distant.
Just finally seen.

🍃 From Fruit Carts to Courtyards 🍃I grew up in the city—but we were lucky.My father had farmland, and because of that, I...
20/06/2025

🍃 From Fruit Carts to Courtyards 🍃

I grew up in the city—but we were lucky.
My father had farmland, and because of that, I got to see mangoes, guavas, and other local fruits growing on trees… not just stacked in markets.
There’s a special kind of joy in watching something ripen on its own branch, in its own time.

But over the years, I’ve noticed how farming is slowly drifting away from people’s everyday lives—especially in urban spaces.
Most children today know fruits only as things picked from supermarket shelves.

The other day, here in Himachal, I saw a lychee tree growing in my own courtyard.
I froze.
Lychee—one of my childhood favourites, which I’d only ever seen on thelas—was now right in front of me, nestled among leaves and sunlight.
And just like a child, I couldn’t stop staring.

It made me wonder—
Will the generations after us ever feel this quiet magic?
Will they know where fruits come from—or just where they’re sold?

✨ May we stay close to the soil, to seasons, and to simple joys.

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Raipur

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