Pehchaan - A Life Coaching Centre

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Pehchaan - A Life Coaching Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pehchaan - A Life Coaching Centre, Mental Health Service, "Pehchaan" opposite ho. no. 28, first floor, Anand Nagar Raipur, Raipur.

16/09/2025

Addiction is rarely just about the substance.
It’s often a way of coping with old wounds—trauma, shame, or neglect. ✨

If we only treat the habit, relapse follows… because the pain inside stays unhealed. 💔

CBT (Cognitive Behavioral Therapy) helps by:
🧠 Challenging distorted thoughts
🌱 Reframing beliefs
💪 Building healthier coping tools

Lasting recovery isn’t about trimming the branches, it’s about healing the roots. 🌳💛

15/09/2025

Purifying the Intellect

Intellect is that aspect of our existence that judges or discriminates. When you experience something, you say, ‘Oh, this is good; this is not good; I want this; I don’t want that; I believe it or I don’t believe it.’ The intellect harbours inhibitions, likes, dislikes, approvals and disapprovals. The intellect also harbours wisdom, which brings forth intuition. Intellect is present in human beings so that we can make choices. So, when desires arise, see whether it is beneficial for you or not.

Sri Sri….💫

10/09/2025

🌿 Throwback | Ek Mulakat Mann Ke Sath
(A Conversation with the Mind)

I had the privilege of conducting a deeply meaningful and insightful Su***de Prevention Workshop for engineering college students — an experience that continues to stay close to my heart. 💛

Through open conversations, guided reflections, and practical coping tools, we explored:
✨ Understanding emotional pain and hidden struggles
✨ Recognizing early warning signs
✨ Building supportive conversations
✨ Sharing resources that can truly save lives

This workshop, “Ek Mulakat Mann Ke Sath,” reminded me how essential it is to pause, listen, and connect — with ourselves and with the people around us.

Even today, the message stays the same:
You are not alone. Reaching out for help is an act of courage, not weakness. 💛

Grateful to everyone who made this session impactful and to every student who showed up with openness and trust. Together, let’s keep creating safer, kinder, and more supportive spaces for mental health conversations. 🌿

***dePrevention

09/09/2025

With a pure heart, life radiates purity. The divine reveals itself everywhere. Seek not outside; refine your thoughts, and the sacred within will shine through, as it has been waiting patiently.

05/09/2025

On this Teacher’s Day, we celebrate every mentor, guide, and healer who helps us rediscover our inner strength. 🌿✨

At Pehchaan, we believe teaching is not about giving answers — it’s about holding space, guiding with compassion, and helping you reconnect with your true self.

Here’s to the teachers who awaken curiosity, spark transformation, and inspire growth every single day. 🤍

31/08/2025

🌿✨ Diving Within Through Auto Writing ✨🌿

Today, we had a beautiful online session with our learning community on Auto Writing — and what an experience it was! 🕊️
It felt like opening a secret doorway within, where thoughts flowed freely and hidden emotions found their voice.

💫 When we pause, breathe, and allow…
The pen becomes a mirror, the paper becomes a friend, and the heart whispers what the mind cannot.

We are grateful for this deeply healing and insightful journey together. 🌸
At Pehchaan Healing Centre, we continue to create spaces where minds slow down, souls open up, and self-discovery begins. 💛

22/08/2025

Gentle Reminder
🌿 Protect your space. Protect your energy. Protect your mind.
Because who you are becoming depends on what you allow in. ✨

✨ Be intentional about what you let into your life.
The more mindful you are, the more aligned, confident, and grounded you’ll feel. 🌸

🌙 Your peace is precious.
Guard it. Nurture it.
Everything else will naturally fall into place. 🌿
⚡ Not everything deserves your energy.
Choose what aligns.
Release what drains.
Protect your becoming. 🌸

19/08/2025

🌧 Healing with Nature this Rainy Season 🌧

The monsoon is more than a change of weather — it’s an opportunity for inner renewal.
Just as rain nurtures the earth, it can also nurture our mental well-being.

Benefits of Nature in the Rainy Season:
✅ The sound of rainfall reduces stress and anxiety
✅ Fresh greenery boosts mood and energy levels
✅ Walking in nature encourages mindfulness and clarity
✅ Rain invites reflection, release, and emotional balance

Simple Practices for the Season:
• Spend 10 minutes listening to rainfall mindfully
• Take a slow walk in natural surroundings
• Journal your thoughts while sitting near a window
• Breathe deeply — let the freshness of nature ground you

🌿 This season, let nature guide your healing journey. 🌿

16/08/2025

🌿 Step Away, Heal Within 🌿
Take a pause from the noise and step into a space designed for your complete wellbeing.

✨ What Awaits You
• Personalised counseling sessions
• Deeply soothing sound healing
• Peaceful nature walks
• Restorative meditation
• Nutritious & healing meals
• A conducive natural environment that nurtures your mind, body & soul

🕊 Sessions tailored to your unique needs & life challenges — because your healing journey is personal.

10/08/2025

🌱 Youngsters’ Learning Community 🌱

A safe, inspiring space for young minds to grow beyond marks and titles.

Here .healingtherapy.centre we explore passions, discover purpose, share ideas, and learn from each other’s journeys. ✨

It’s more than a community — it’s a movement towards confidence, clarity, and a life you truly love. 🚀

06/08/2025

“My therapeutic corner — calm, confidential, and created for you.”

19/07/2025

cups of chai, one beautiful book, and quiet moments of reflection.

The Book of Joy reminds us — that deep joy is not in escape, but in presence, in connection, in healing.

At Pehchaan , we sip slowly, breathe deeply, and hold space for what truly matters.
(Our Cafeteria # Hey Day)

💛

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Address

"Pehchaan" Opposite Ho. No. 28, First Floor, Anand Nagar Raipur
Raipur
492001

Telephone

+916230569981

Website

http://www.pehchaanpsychotherapy.in/

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