Nutrishilp by Shilpi Goel

08/09/2025

🥘💛 Which cooking oil gets a thumbs up & which one’s a big NO?

Nutritionist Shilpi Ma’am rates popular oils on a scale of 1–10 🔢✨
From ghee 🧈 topping the list to palm oil 🚫 getting rejected outright – here’s what really deserves space in your kitchen!

👉 Swipe/Watch to see which oil you’re using right ✅ or wrong ❌

06/09/2025

Join our next healthy recipe workshop, Sehat Wala Zayka, which is coming with some wholesome recipes! 🥗✨

📅 Date: 17th September 2025
⏰ Time: 11:30 AM – 12:30 PM
📍 Venue: Nutrishilp, Near Khamardih Police Station, Shankar Nagar, Raipur

🔗 Register here: http://tinyurl.com/2cdsx2z7

👉 Contact +91 7581921000 for more details

05/09/2025

Ever thought about how a Nutritionist would really rate your favourite street foods?

From pani puri to jalebi rabdi, our Founder shares her honest take on India’s most-loved chaats and treats.

Curious to see if your favourite makes the cut?

Watch till the end!

Tell us in the comments: Which street food do you think deserves a 10/10?

28/08/2025

✨ As a nutritionist, I want to remind you something important:

Your body isn’t a robot — it needs rest, recovery, and balance to burn fat effectively.

Your body isn’t Amazon Prime — real results don’t arrive overnight, they’re built with consistency.

Your body isn’t a whiteboard — no “quick fix” like lemon water can erase years of unhealthy habits.

👉 Sustainable fat loss is not about shortcuts.

It’s about nourishing your body with the right food, building habits you can stick to, and respecting the process. 🌿💪

Small steps every day = big results over time. 💫

27/08/2025

🔥 AMASA x Nutrishilp Special Workshop! 🔥

Ready to cook your way to weight loss the Keto way? 🍳🥗
Join us for the Ketogenic Weight Loss Recipe Workshop with Dietitian Shilpi Goel in collaboration with AMASA.

✨ Highlights:
✅ Hands-on experience
✅ One-on-one interaction with Dietitian Shilpi Goel
✅ Learn the tips & tricks of ketogenic recipes

📅 Date & Time: 13th September | 4 PM – 6 PM
💰 Fee: ₹2500/- only

📍 Venue Support by AMASA | Powered by Nutrishilp

🔗 Register Now: https://tinyurl.com/27uhse7w

⚡ Limited seats – book yours today and take a healthy step towards your fitness journey!

22/08/2025

*We are excited to announce that Nutrishilp’s wholesome & delicious recipes are now part of the LOTD (Lord Of The Drinks) Menu!*

A perfect blend of taste and health is waiting for you.
📅 *Save the Date: 24th August*

Don’t miss this launch – visit LOTD and experience wellness on your plate!

👉 Tag your foodie partner & mark your calendars today!

21/08/2025

✨🍴 Celebrate *Ganesh Utsav* with a healthy twist! 🍴✨

Join us for *“Festive Glow Foods”* – a special workshop by Nutrishilp, presented by Babita Agrawal, where we bring you recipes that are tasty, healthy, and festive-ready. 🌿💚

📅 Date: 3rd September 2025
⏰ Time: 11:30 AM – 12:30 PM
📍 Venue: Nutrishilp, Near Khamardih Police Station, Shankar Nagar, Raipur

🔗 Register here: http://tinyurl.com/2cdsx2z7

Because इस गणेशोत्सव हेल्दी भी, टेस्टी भी! 😍🙏

👉 Call +91 7581921000 to register today!

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15/08/2025

The best kind of freedom is the one you feel every single day.
Don’t wait for “someday.” Comment FREEDOM to start now.

Happy Independence Day 🇮🇳
Jai Hind!

[Independence Day 2025, freedom from unhealthy habits, health freedom, true independence, lifestyle freedom, wellness journey, healthy lifestyle, sugar cravings, constant tiredness, medicine-free lifestyle, balanced diet, weight loss, weight loss journey, holistic health]

15/08/2025

The best kind of freedom is the one you feel every single day.
Don’t wait for “someday.”

Comment FREEDOM to start now.

Happy Independence Day 🇮🇳
Jai Hind!

[Independence Day 2025, freedom from unhealthy habits, health freedom, true independence, lifestyle freedom, wellness journey, healthy lifestyle, sugar cravings, constant tiredness, medicine-free lifestyle, balanced diet, weight loss journey, holistic health]

12/08/2025

21-Day Challenge – Batch 2 Highlights 🎉

📸 Pic 1: Kicking off Batch 2 with high energy and motivation
📸 Pic 2: Cooking & enjoying healthy, flavour-packed recipes 🥗
📸 Pic 3: Staying active with workouts & movement goals 🏃‍♀️
📸 Pic 4: Refreshing detox juices for cleansing & energy 🥤
📸 Pic 5: Real participant testimonials – stories of better health & energy 💬
📸 Pic 6: Celebrating our ₹2500 cash prize winner 💰
📸 Pic 7: Incredible results – 5 kg weight loss in just 21 days ⚖️

✨ A huge congratulations to our winners and every participant for their dedication!

💬 Want your own personalised diet plan? Comment “diet” below and we’ll reach out!

(21 day challenge, healthy recipes, weight loss, detox juice recipes, personalised diet plan, 5kg weight loss, healthy lifestyle, diet for weight loss, fitness challenge, nutrition plan)

08/08/2025

Had the honour of being the Chief Guest at Scindia Kanya Vidyalaya, Gwalior yesterday for a truly transformative session on “Nourish Your Mind, Body, and Soul.” 🌿✨

It was heartening to see such enthusiasm for wellness, mindful eating, and lifestyle awareness among the young minds. Together, we explored how food can heal, mindset can uplift, and daily choices can shape a healthier future.

Grateful for the warm welcome and the opportunity to spark this conversation on holistic living. 💚

07/08/2025