14/11/2022
FAKE HEALTH FOODS ๐๐ผ ๐ซ ๐พ Save this post for later Many as "healthy" marketed foods are packed with added sugars, bad oils, trans fat, ... This will negatively affect your overall health & body. Read the label to investigate the nutrition facts & ingredients of food products before you buy. In general: stick to whole, nutrient-dense foods ๐ฏ Here are some foods & drinks that you might have considered as healthy ๐๐ผ
1. ENERGY BARS ๐๐ผ Most of them are high in sugar, saturated fat & calories. They are not a good choice if you're trying to lose weight.
2. CEREAL ๐๐ผ Many cereals are highly processed & rich in refined grains. They contain lot's of added sugars & lack fiber. 3. SPORT DRINKS ๐๐ผ These shouldn't be seen as a replacement for water. Consuming too much sugary drinks isn't healthy & will lead to weightgain. Especially when you're not physically active.
4. PREMADE SMOOTHIES ๐๐ผ high sugar, carbohydrates & calorie content. You should always choice fresh fruits. They contain more fiber & are not loaded with preservatives or extra sweeteners.
5. VEGETABLE OILS ๐๐ผ These are inflammatory foods loaded with unhealthy omega-6 fats. They're highly processed & don't contain a significant amount of nutritious vitamins or minerals.
6. VEGGIE CHIPS ๐๐ผ A serving of veggie chips isn't a healthy substitute for fresh veggies. They have a similar nutritional content to regular potato chips. Most of the veggie chips are filled with potato starch, harmful oils, sodium & sugar. ๐ฒ
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