The Nutritious Abode

The Nutritious Abode Dt.

Richa Bhasin Founder "The Nutritious Abode"- Master's in Food and Nutrition, Certified diabetic educator with proven experience of more than 15 years in Preventive and clinical nutrition.

Wish you and your loved ones a very Happy and prosperous New Year 2023.Stay blessed always 🙏🙏
01/01/2023

Wish you and your loved ones a very Happy and prosperous New Year 2023.Stay blessed always 🙏🙏

On this special day, let us remember Guru Nanak ji's teachings and try to follow them in our lives. Happy Gurupurab 2022...
08/11/2022

On this special day, let us remember Guru Nanak ji's teachings and try to follow them in our lives. Happy Gurupurab 2022!

Important !!
30/09/2022

Important !!

जय माता दी 🙏आप सभी को शारदीय नवरात्रि की हार्दिक शुभकामनाएं।
26/09/2022

जय माता दी 🙏
आप सभी को शारदीय नवरात्रि की हार्दिक शुभकामनाएं।

Everyone is your teacher if you have an attitude of learning. Happy Teachers Day 😊❤️
05/09/2022

Everyone is your teacher if you have an attitude of learning. Happy Teachers Day 😊❤️

The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with...
02/09/2022

The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition" - Thomas Edison
Diet Diversification - Happy National Nutrition Month .

May Lord Ganesha bestow you power, destroy your sorrow and enhance happiness in your life.Happy Ganesh Chaturthi !!
31/08/2022

May Lord Ganesha bestow you power, destroy your sorrow and enhance happiness in your life.

Happy Ganesh Chaturthi !!

Therapeutic high protein, low carbohydrate diet is beneficial in diabetic reversal.
28/08/2022

Therapeutic high protein, low carbohydrate diet is beneficial in diabetic reversal.

मिश्री से मीठे नन्द लाल के बोल,इनकी बातें हैं सबसे अनमोल,जन्माष्टमी के इस पावन अवसर पर,दिल खोल के जय श्री कृष्ण बोल।।जन्...
19/08/2022

मिश्री से मीठे नन्द लाल के बोल,
इनकी बातें हैं सबसे अनमोल,
जन्माष्टमी के इस पावन अवसर पर,
दिल खोल के जय श्री कृष्ण बोल।।
जन्माष्टमी 2022 की हार्दिक शुभकामनाएं

18/08/2022

Thank you Tushar for your kind words.
Keep rocking 😍😍

Our immune system has a vital role to keep our body healthy. As long as your immune system is running smoothly, you don’...
17/08/2022

Our immune system has a vital role to keep our body healthy.

As long as your immune system is running smoothly, you don’t notice that it’s there.

But if it stops working properly – because it’s weak – you get ill.

So, how can you improve your immunity?

Make sure to include these 12 immunity-boosting foods in your diet.

👉🏻Citrus Fruits
👉🏻Turmeric, Cinnamon
👉🏻Broccoli, Spinach
👉🏻Papaya
👉🏻Ginger, Garlic
👉🏻Sunflower seeds -
👉🏻Yogurt
👉🏻Almond
👉🏻Amla

Besides these foods, some lifestyle changes are important to enhance your immunity –

✅Exercising regularly
✅Getting sound sleep
✅Avoid smoking and alcohol
✅Minimizing stress

14/08/2022

Independence Day is the time to rethink who we are and how we got here. Jai Hind!
May our tricolour always fly high.

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