Jagriti Physiotherapy Group By Dr Deepesh Nainani PT

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Self-joint popping, or self-manipulation of joints to produce a popping or cracking sound, is common and usually not harmful if done occasionally and gently. Here are some potential concerns:

1. **Overuse and Joint Stress**: Frequently cracking joints, especially if done forcefully, can lead to overstretching of ligaments, potentially causing joint instability or damage over time.

2. **Increased Risk of Injury**: Repeated manipulation can increase the risk of injury, including strains, sprains, or dislocation, particularly if the joints are not properly aligned.

3. **Potential for Joint Degeneration**: Some studies suggest that habitual joint cracking may be associated with a higher risk of developing osteoarthritis or other joint degeneration issues, although the evidence is not conclusive.

4. **Masking Underlying Issues**: Regularly popping joints might mask underlying problems such as arthritis, tendonitis, or other joint issues that should be addressed by a medical professional.

5. **Pain and Discomfort**: If joint popping is accompanied by pain, swelling, or other symptoms, it may indicate an underlying condition that requires medical attention.

If you experience pain or other symptoms when popping your joints, it's advisable to consult a healthcare professional for an evaluation.













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11/06/2023