Wellness and Fitness

01/10/2025

Eggs or Chia Seeds? The Truth is Shocking! 💥 Most people pick taste over benefits—but you're not 'most people', right? Here's what 100g gives you:"

➡️ Chia Seeds:
• 17g Protein
• 34g Fibre
• 0mg Cholesterol
• 560% Vitamin K

➡️ Eggs:
• 12g Protein
• 0g Fibre
• 372mg Cholesterol

29/09/2025

Good sleep very important 😴😴

25/09/2025

DAY ONE TOPIC...🌿🌊 "Small habit, big change 👉 If water is drinking 8 to 10 glasses regularly, health & skin will improve 100% 💙 How much water did you drink today? " Comment it.

15/06/2024

11/06/2024

Good Morning with Afresh Energy Drink..

27/05/2024

It's not a Joke..
100% Results in Natural Way..
Lose Weight/Gain Weight or Nutrition for all kinds of needs..
Ask me for more details..

22/05/2024

01/12/2023

New Month
New Challenges
New Hopes
New Goals 👍.....!

06/10/2023