11/04/2024
As you celebrate with family and friends, remember to prioritize your well-being. Here are some tips for healthy spine care during festivities:
✅ Maintain good posture: Sit upright during prayers and gatherings to avoid slouching.
✅ Take breaks during prayer: Stand up and move around occasionally to prevent stiffness.
✅ Lift with care: If carrying gifts or heavy dishes, bend your knees and lift with your legs, not your back.
✅ Enjoy delicious food in moderation: Avoid overeating, which can strain your core and back muscles.
May your Eid be filled with happiness and a healthy spine!