Samhita Yoga and Nature Cure Center

Samhita Yoga and Nature Cure Center Samhita Yoga and Nature Cure Center is prominent place to learn and practice the art of Yoga. Visit us for a demo class and experience the essence of yourself.

The word Yoga is derived from the Sanskrit root word “yuj”, which means to bind, join and direct and concentrate one’s attention on. In more practical terms yoga is a timeless pragmatic science of disciplining the intellect, mind, emotions and the will which eventually helps us to look at life in a broader sense
We have evolved so much in many fields. This evolution has bestowed the man kind with

many fruits, many sweet but a few bitter and sour. It is up to us on to how we want to use these fruits of knowledge and evolution for our betterment. In this fast developing world, when we have forgotten many of our old traditions and skills, what is the necessity to focus on such old tradition? To find our own place in this world we need to first understand ourselves well; and yoga is one such an art that helps us through this. Samhita yoga and nature cure center, born in the year 1994 with the primary purpose of creating an awareness of the significance of realizing your true self. We at Samhita focus on hatha yoga, nature cure treatments and transcendental meditation. We, at Samhita since its inception and in our journey into the future humbly continue to value the purity of the purpose, humility of discipline and selflessness that are a legacy of our long bondage to the society and god. Yoga, the practice of an art is difficult to communicate through words.

Avoid Negative, always be Positive…
04/08/2025

Avoid Negative, always be Positive…

25/07/2025

Sweat away Stress ~ Yoga remains one of the best ways to dampen Anxiety & leave you feeling stronger, more confident & in control of whatever else you have to face.

There is no way to defeat obesity if you consume junk food excessively. Your stomach is not a storage facility. Eat ligh...
22/07/2025

There is no way to defeat obesity if you consume junk food excessively. Your stomach is not a storage facility. Eat light and feel bright!

22/07/2025

In a world that constantly tells us to hustle harder, spend more, and chase the next “big thing,” we often forget the one thing we truly own for life: our body.

👜 That designer bag you saved up for? It will wear out.
🚗 That car you’re proud of? It will eventually break down.
💼 That job that keeps you up at night? One day, it will replace you.
But your body? Your health?
You can’t trade it. You can’t upgrade it. You only get one.

And while we invest in appearances, technology, and social status…
We often neglect the vessel that carries us through every moment of our existence.

💡 Truth: If your body breaks down, everything else stops.
Your dreams. Your energy. Your joy. Your freedom.

So:

🥗 Eat nourishing foods — not just to look good, but to feel alive.
🧘‍♀️ Move your body — not to punish it, but to celebrate its strength.
😴 Prioritize rest — not as laziness, but as healing.
🧠 Manage stress — not to be perfect, but to stay mentally grounded.
💧 Hydrate. Breathe deeply. Go outside. Laugh. Let go of toxic things.

Health is not just about living longer.
It’s about living better — with vibrance, strength, clarity, and peace.

So stop waiting for a diagnosis to start caring.
Stop thinking self-care is selfish.
Your health is your power. Your freedom. Your legacy.

Invest in it — while you still have the choice.

Yoga for Peace of Mind…
18/07/2025

Yoga for Peace of Mind…

Reduce the Belly Fat with Healthy Lifestyle…
03/07/2025

Reduce the Belly Fat with Healthy Lifestyle…

01/07/2025

Yoga for flexibility….

26/06/2025

*‼️ ఔషధాలు లేని జీవితం‼️*

*1.* త్వరగా నిద్రపోవడం మరియు త్వరగా మేల్కొలపడం ఔషధం.
*2.* ఓం జపించడం ఔషధం.
*3.* యోగా ప్రాణాయామం ధ్యానం మరియు వ్యాయామం ఔషధం.
*4.* ఉదయం మరియు సాయంత్రం నడక కూడా ఔషధం.
*5.* ఉపవాసం అన్ని వ్యాధులకు ఔషధం.
*6.* సూర్యకాంతి కూడా ఒక ఔషధం.
*7.* కుండ నీరు తాగడం కూడా ఔషధమే.
*8.* చప్పట్లు కొట్టడం కూడా ఔషధమే.
*9.* ఆహారాన్ని పూర్తిగా నమలడం కూడా ఔషధమే.
*10.* ఆహారంలాగే, నీరు నమలడం మరియు త్రాగే నీరు కూడా ఔషధం.
*11.* ఆహారం తీసుకున్న తర్వాత వజ్రాసనంలో కూర్చోవడం ఔషధం.
*12.* సంతోషంగా ఉండాలనే నిర్ణయం కూడా ఒక ఔషధం.
*13.* కొన్నిసార్లు మౌనం కూడా ఔషధం.
*14.* నవ్వు మరియు జోకులు ఔషధం.
*15.* సంతృప్తి కూడా ఔషధం.
*16.* మనశ్శాంతి మరియు ఆరోగ్యకరమైన శరీరం కూడా ఔషధం.
*17.* నిజాయితీ మరియు సానుకూలత ఔషధం.
*18.* నిస్వార్థ ప్రేమ కూడా ఒక ఔషధం.
*19.* అందరికీ మంచి చేయడం కూడా ఔషధమే.
*20.* ఎవరికైనా దీవెనలు కలిగించే పని చేయడం ఔషధం.
*21.* అందరితో కలిసి జీవించడం ఔషధం.
*22.* తినడం, త్రాగడం మరియు కుటుంబంతో కలిసి ఉండడం కూడా ఔషధమే.
*23.* మీ ప్రతి నిజమైన మరియు మంచి స్నేహితుడు కూడా డబ్బు లేని పూర్తి మెడికల్ స్టోర్.
*24.* సంతోషంగా ఉండండి, బిజీగా ఉండండి, ఆరోగ్యంగా ఉండండి మరియు సంతోషకరమైన మనస్సును కలిగి ఉండండి, ఇది కూడా ఔషధం.
*25.* ప్రతి కొత్త రోజును సంపూర్ణంగా ఆస్వాదించడం కూడా ఔషధమే.
*26.* *చివరగా...* ఈ సందేశాన్ని ఎవరికైనా ప్రసాదంగా పంపడం ద్వారా ఒక మంచి పని చేయడంలో కలిగే ఆనందం కూడా ఒక ఔషధం.

🪷 ప్రకృతి యొక్క *"గొప్పతనం"* ని అర్థం చేసుకోవడం మరియు దాని పట్ల కృతజ్ఞతా భావాన్ని కలిగి ఉండటం కూడా ఔషధం.

*ఈ ఔషధాలు అన్ని మీకు పూర్తిగా ఉచితంగా లభిస్తాయి.*👍👍🌹🏹🌷💐🙏

Make Yoga & Meditation a part of your life. Healthy Body & Peaceful Mind will always be yours !!
22/06/2025

Make Yoga & Meditation a part of your life. Healthy Body & Peaceful Mind will always be yours !!

20/06/2025

🧘‍♂️ International Yoga Day: What Does Science Say? 🧘‍♀️

Today, as the world celebrates International Yoga Day, let’s look beyond tradition and explore what modern science says about Yoga 🧠📚

✅ What is Yoga?
Yoga is more than just exercise — it’s a blend of postures (asanas), breath control (pranayama), and meditation, aimed at improving flexibility, balance, strength, and inner peace.

✅ Evidence-based Benefits:
Over 700 randomized studies and 250+ meta-analyses have evaluated yoga’s effects. Despite challenges in standardizing research, good-quality studies support yoga as a complementary therapy for:

🔹 Stress & Anxiety Relief
🔹 Depression & Mental Well-being
🔹 Chronic Back Pain
🔹 Cancer-related Fatigue & Insomnia
🔹 Cardiac Rehabilitation
🔹 Pregnancy Wellness
🔹 Parkinson’s Disease & Multiple Sclerosis (balance)
🔹 Fibromyalgia
🔹 Physical Fitness for Sedentary Adults

✅ Yoga is NOT a cure, but it can enhance quality of life and support recovery when combined with standard treatments.

⚠️ Who Should Be Cautious?
Those with glaucoma, osteoporosis, or cervical spine issues should avoid certain postures (like headstands or deep spinal bends). Always consult a qualified instructor and your doctor.

🙏 Yoga is for everyone — not about touching your toes, but about what you learn on the way down.

Let’s embrace this ancient practice with modern awareness 🌿

International Yoga Day preparation & celebration at various parts of the World…Feel proud of our culture, which is loved...
20/06/2025

International Yoga Day preparation & celebration at various parts of the World…

Feel proud of our culture,
which is loved by World…
Share your pride with others.

Address

79-8-16/1, Don Bosco School Road, Prasanthi Estates
Rajahmundry
533103

Telephone

+919441095004

Website

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