Yogika's Studio RJT

Yogika's Studio RJT "It's all about self discovery Yoga is a great practice for both the body and the mind"

07/01/2026

💚 “Yoga is not magic, it’s science for natural hair growth.” 🧘‍♀️☮️🕉️

🧿🕉️☮️💫🧘‍♀️




06/01/2026

Malasana 🔁uttanasana.

🤍 How it helps in conceiving (fertility support)



✅ Increases blood flow to the pelvic region

✅ Strengthens and relaxes the uterus and reproductive organs

✅Releases tension from hips and lower back (important for reproductive health)

✅ Encourages a calm mind — mental relaxation is key for conception

🧘‍♀️ While yoga supports fertility, it works best along with proper diet, lifestyle, and medical guidance.

🌸 How this movement helps in PCOD & PCOS

1. Hormonal balance

🌿Malasana (Yogic Squat) stimulates the pelvic organs (ovaries & uterus).
🌿 Helps improve endocrine function and supports regular menstrual cycles.

2. Improves insulin sensitivity

🌿 PCOS is often linked with insulin resistance.
🌿 This flow activates large muscle groups, helping regulate blood sugar levels naturally.

3. Reduces stress

🌿 Stress worsens hormonal imbalance.
🌿 Forward fold (Uttanasana) calms the nervous system and lowers cortisol.

4. Better digestion & detox

🌿 Malasana massages abdominal organs.
🌿 A healthy digestive system supports better hormone metabolism.

🧿🕉️☮️💫🧘‍♀️


&pcos

05/01/2026

Through yoga, we breathe, balance, and heal—one pose at a time.🌿🧠🧘‍♀️

🧿🕉️☮️💫🧘‍♀️

🌈🧘🏽‍♂️

04/01/2026

KIDS YOGA BATCH

Evening time - 6:15 to 7:15 pm

🧿🕉️☮️💫🧘‍♀️

01/01/2026

“Sadhana is not about perfection, it’s about devotion.”🧘‍♀️🕉️☮️💫

🧿🕉️☮️💫🧘‍♀️

🙏🕉

31/12/2025

Thank you, lessons. Hello, growth. 🧘‍♀️🕉️☮️

🧿🕉️☮️💫🧘‍♀️

🏞️🌄❤️🫂

29/12/2025

KIDS YOGA BATCH

Evening Time - 6:15 to 7:15 pm

Call for more inquiries - 90234 57091


27/12/2025

“Yoga for PCOD/ PCOS| Balance • Breath • Bliss”🧘‍♀️☮️🕉️

YogaEveryday

24/12/2025

Hanuman Dand: Strength, flexibility, and devotion in one powerful flow. 💪🙏🧘

🧿🕉️☮️💫🧘‍♀️

🙏🇮🇳❤️ 🙏

Address

405, Ikon , Opp. Suncity , Sadhuvasvani Road
Rajkot
360005

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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