The vital care

The vital care Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The vital care, Medical and health, Rajkot.

16/02/2026

Daily your tracking👣 with upgraded Daily health tips💪🏻 with enjoy every festival with Healthy menu🍱

16/02/2026

👉 i help people to get their goals😊

👉વજન ઘટાડવો
👉વજન વધારવો
👉મસલ્સ વધારવા
👉ચામડી ની સમસ્યાઓ
👉વાળ ની સમસ્યાઓ
👉પાચનતંત્ર ને લગતી સમસ્યાઓ
👉હૃદય ને લગતી સમસ્યાઓ
👉હાડકા તથા સાધા ની તકલીફો
👉સ્પોર્ટ્સ ન્યૂટ્રીશન
👉બાળકો ને લગતી સમસ્યાઓ
👉રોગપ્રતિકારક શક્તિ વધારવા
👉સ્ત્રીઓ ને લગતી સમસ્યાઓ, પી.સી.ઓ.ડી.
👉થાઈરોઈડ
👉ડાયાબિટીસ , બી.પી., તથા કોલેસ્ટેરોલ
👉પુરુષ તથા સ્ત્રી વંધ્યત્વ
👉પાન, ગુટકા, દારૂ થી વ્યસન મુક્તિ

👉weight loss
👉Weight gain.
👉Muscle gain
👉Skin problem
👉Hair problem
👉Digestive problem
👉Heart health & care
👉Bone & joint Problem
👉Sports Nutrition
👉 Children's Health
👉 Weakness energy problem
👉 For Memory power
👉Immunity improvement
👉 Women's health issues/ PCOD (PCOS)
👉Thyroid
👉 Diabetes ,Blood pressure or High Cholesterol
👉Male /Female infertility
👉Quiet To***co , cigratte or Alcohol Habits

Any health issue like above let me know👆
Dr. Bhumi lathiya (Patel)
Rajkot
94264 58693

11/02/2026

Water! 💧

*Importance of Water:*

1. *Hydration*: Essential for bodily functions, temperature regulation, and cognitive performance.
2. *Health Benefits*: Helps prevent diseases, supports kidney function, and maintains healthy skin.
3. *Energy Boost*: Even mild dehydration can cause fatigue, headaches, and difficulty concentrating.

*Tips for Staying Hydrated:*

1. *Drink plenty of water*: Aim for at least 8 cups (64 oz) daily.
2. *Eat hydrating foods*: Include water-rich foods like fruits, vegetables, and broth-based soups.
3. *Monitor urine output*: If your urine is pale yellow or clear, you're likely hydrated.

*Interesting Water Facts:*

1. *Water composition*: About 60% of our bodies are made up of water.
2. *Water cycle*: Earth's water is constantly cycled through evaporation, condensation, and precipitation.
3. *Water conservation*: Every drop counts; reducing waste helps preserve this precious resource.

*Gujarati:*

1. *પાણીનું મહત્વ*: શરીરના કાર્યો માટે જરૂરી.
2. *હાઇડ્રેશન ટિપ્સ*: દિવસભર પાણી પીવો.
3. *પાણીની સંભાળ*: પાણીનો બગાડ ઘટાડો.

What's your favorite way to stay hydrated?

26/01/2026

🇮🇳Happy Republic Day to all🇮🇳

07/01/2026

Healthy eating for kids! 🥗 It's essential to instill good habits from a young age. Here are some tips:

1. *Lead by example*: Kids learn from what they see, so make sure you're eating a balanced diet.
2. *Make it fun*: Involve kids in meal planning and grocery shopping. Let them help with cooking!
3. *Variety is key*: Offer a range of fruits, veggies, whole grains, lean proteins, and dairy.
4. *Limit junk food*: Try to limit sugary snacks and processed foods.
5. *Be patient*: It can take time for kids to develop a taste for new foods.

Some healthy kid-friendly foods include:

1. Fresh fruits (e.g., apples, bananas)
2. Veggie sticks with hummus
3. Whole grain crackers with avocado or peanut butter
4. Lean proteins like chicken or turkey
5. Yogurt or cheese for calcium

What are some of your favorite healthy snacks for kids? 🍿

Do you have any specific questions about getting kids to eat healthy?

05/01/2026

Transformation through food! 🥗 It's all about balance and nourishment. Focus on whole, nutrient-dense foods like fruits, veggies, whole grains, lean proteins, and healthy fats.

What specific transformation are you looking for? Weight loss, muscle gain, or overall health?

Also, remember, transformation is not just about food; it's also about regular physical activity and a balanced lifestyle. 💪

FOR MORE HEALTH TIPS
CONTACT US ON
DR.BHUMI LATHIYA (KANERIYA)bhumi
94264 58693

31/12/2025

Fitness is a journey, not a destination! Every rep, every workout, and every healthy choice brings you closer to your goals. You got this! What's your fitness goal for the day?

Contact us on
Dr.Bhumi lathiya (kaneriya)bhumi
94264 58693

31/12/2025

Good morning! 🌞 You've got this today! Whatever challenges come your way, remember that you're strong, capable, and amazing. Take a deep breath, set your intentions, and crush the day! 💪✨ What are your goals for today?

23/12/2025

Daily Track your Routine 🧐

Are you want loose your weight ⁉️
with proper guidance

Contact us TODAY & GET your best version in this new year
📲 .bhumi
94264 58693

15/12/2025

ARE YOU READY ??🤔

FOR YOUR NEW VERSION IN THIS NEW YEAR 🎊
FOR YOUR NEW YEAR HEALTHY RESOLUTIONS

Contact us on ⏬️
befit_with_dr.bhumi
94264 58693

10/12/2025

Address

Rajkot
360001

Website

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