26/02/2026
Too much screen time can overstimulate dopamine levels, leading to mood swings, poor sleep, and increased stress during pregnancy.
With hormonal changes already at play, excessive digital exposure can disturb emotional balance and overall well-being.
Limit late-night scrolling. Take digital breaks. Prioritise rest.
A calm mind supports a healthy mother and baby.
If you’re experiencing frequent mood changes during pregnancy, consult our experts today. Book your appointment now.