Parth Vyas Ph.D.

22/09/2024

Mindfulness offers a variety of benefits that can positively impact mental, emotional, and physical well-being. Some of the key benefits include:

1. Reduced Stress:Mindfulness practices help individuals manage stress by promoting relaxation and a more balanced response to stressors.

2. Improved Focus and Concentration: Regular mindfulness practice can enhance attention and concentration, making it easier to stay focused on tasks.

3. Better Emotional Regulation: Mindfulness helps individuals observe their thoughts and emotions without judgment, leading to improved emotional regulation and resilience.

4. Enhanced Self-Awareness: Practicing mindfulness cultivates greater awareness of one’s thoughts, feelings, and bodily sensations, which can lead to a better understanding of oneself.

5. Decreased Anxiety and Depression: Mindfulness-based interventions have been shown to reduce symptoms of anxiety and depression, improving overall mental health.

6. Improved Relationships: Mindfulness fosters compassion and empathy, which can enhance interpersonal relationships and communication with others.

7. Better Sleep: Mindfulness can promote relaxation and reduce intrusive thoughts, helping improve sleep quality and duration.

8. Pain Management: Mindfulness can help individuals manage chronic pain by altering their perception of pain and improving coping strategies.

9. Increased Resilience: By developing a non-reactive awareness of thoughts and feelings, mindfulness can build resilience against difficult situations and emotions.

10. Overall Well-Being: Regular practice fosters a sense of peace, contentment, and satisfaction in life, contributing to overall mental and emotional well-being.

Incorporating mindfulness into daily life can be done through meditation, mindful breathing, yoga, or simply by being present in the moment during everyday activities.

31/07/2024

Men’s Mental Health Stigma & Challenge….💪💪

I wanted to extend my heartfelt thanks for inviting me to be a part of your show on mental health for men. It was a privilege and an honor to contribute to such an important and necessary conversation. Your dedication to raising awareness and providing a platform for discussing mental health issues is commendable.

I thoroughly enjoyed our discussion and the thoughtful questions you posed. It’s initiatives like yours that help break down stigmas and encourage more open dialogues on mental health.

Addressing the stigma surrounding men’s mental health requires a multifaceted approach that includes education, role models, accessible resources, and a supportive environment. By challenging traditional norms and fostering open dialogue, society can help men feel comfortable seeking the help they need and deserve.

Thank you once again for the opportunity

26/07/2024

Expert Talk on The Influence of Sound Healing Frequency on Brain Health

23/07/2024

Delighted to have conducted a transformative session on sacred sound healing with the esteemed physiotherapy faculty at Marwadi University! 🙏✨

It’s fantastic that .university is exploring mindfulness and complementary therapy like this to promote mental health and wellness

A heartfelt thank you to Dr. Ashish Kakkad and all the students who participated.

I hope the participants found the session to be calming, rejuvenating and thought provoking. It’s great that they had the opportunity to explore the therapeutic benefits of sound healing and its application in the field of Physiotherapy.

Sound healing offers profound benefits:

it can increase grey matter in the brain, create new relaxation neuropathways, improve sleep, and help release unwanted emotions and old patterns.

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21/07/2024

Sound healing is an ancient practice that utilizes the power of sound vibrations to promote physical, mental, and emotional well-being.

being. By harnessing the therapeutic properties of sound vibrations, this ancient practice can help harmonize the mind, body, and spirit, leading to a range of potential benefits.

These benefits include:

Reduced Stress and Anxiety:
Sound healing sessions can create a deep sense of relaxation, calming the nervous system and easing tension.

Improved Sleep:
The soothing sounds can enhance sleep quality and help you drift off more easily.

Increased Focus and Clarity:
Sound healing may improve concentration and mental clarity.

Enhanced Immunity:
Some studies suggest that sound vibrations positively impact immune function.

Accelerated Healing and Recovery:
Sound healing may aid in physical healing processes.

Pain Relief:
Participants report relief from chronic pain and discomfort.

Remember, sound healing isn’t about melodious music; it’s about experiencing the vibrations and their effects on your well-being

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20/07/2024

Mindfulness is a powerful practice that can help college students manage stress, improve well-being, and stay focused

Mindfulness meditation offers a range of benefits that can positively impact your well-being. Here are some key advantages:

1. Reduced Depression:
Mindfulness can help alleviate symptoms of depression and prevent relapses. Mindfulness-based cognitive therapy (MBCT) combines mindfulness practices with cognitive-behavioral techniques, proving effective in managing depressive symptoms

2. Emotional Regulation:
Mindfulness enhances emotional control. By practicing mindfulness, you can better manage your feelings, which is crucial for mental well-being. Neuroimaging studies suggest that mindfulness training affects brain areas related to emotion regulation

3. Improved Cognitive Abilities:
Mindfulness may boost memory and cognitive function. Engaging in present-moment awareness can positively impact brain structure and function

4. Stronger Relationships:
Being mindful fosters better connections with others. When you’re fully present and accepting, your relationships benefit

5. Physical Health:
Mindfulness has been linked to lower blood pressure, improved sleep, and better pain coping mechanisms

Remember, integrating mindfulness into your daily routine can lead to positive changes in both mind and body. 😊🌟

18/07/2024

Honoured to Give Interview on Mental Health Awareness & Art of Mindfulness practising to @89.6_radio.rajkot with

Mental Health is as Equal as Physical Health and sometimes we unconsciously invite problems after not focusing on mental health.

As Said Where attention goes, Energy Flows… One must have knowledge of their thought patterns, own belief patterns, Your relationship with yourself. If you find any disturbances going on within then immediately take action as your body always communicates with you.

17/07/2024

17/07/2024

15/07/2024

First Time ever In Rajkot…Aqua Sound Healing Session

Thank You & .sassymom for this Event. Thank you all participants for making this event more successful 😊

Water is called the source of Life. Every time we swim, our body remembers that sacred Experience.

Water lovingly supports our body and gives us mobility and flexibility to our joints and muscles. We start our Journey in the calming waters of our mother’s Womb.

Aqua Sound Healing as Experience the deep sense of relaxation by combining the therapeutic benefits of soaking in water with waves of harmonic sound that envelop the body from crystal bowl, The combination helps relieve stress and anxiety, promoting a good night sleep.

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10/07/2024

Learning An Art of Mindfulness is crucial in this Life. Let’s incorporate mindfulness Meditation in our routine life as if we learn from childhood, life becomes easy to take any challenges and even getting more clarity

Thank You shree Rakesh Shah Sir & Charmee Ma’am for inviting me to share Inhale Calm Exhale Clarity with Mindfulness program

Mindfulness is a continuous Process of evolution of your true self. And art of living in present moment 🧘

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