madhavbaug_rajkot

27/05/2024

In this compelling video, Dr. Rohit Madhav Sane, the director of Madhavbaug Ayurvedic Heart Disease Treatment Center, presents the sixth case study in a seri...

18/02/2024

01/01/2024

09/12/2023

🔷Add More Healthy Fats to Your Diet

▪️While it’s definitely not advisable to start filling up on the fried food, there are plenty of heart-healthy fats out there that can help keep your cholesterol numbers under control

🔷Reduce Sugar consumption

🔷Include More Fiber

🔹Limit alcohol

▪️Being overweight can raise LDL level&lower HDL. 🔹Exercise: aim for around 20-40 minutes of cardio per day, or between 150-300 minutes over the course of the week. Pair this with at least two days of resistance training per week to maximize results and manage cholesterol. Sleep: it’s imperative to remember that sleep is your body’s free drug.

Make sure you have a fixed sleeping schedule and get a good night’s sleep.

Our intelligent bodies were designed to repair and heal themselves. Let’s invest in it and help it do its job well

06/12/2023

The main risk factors for high cholesterol include:

🔹Poor diet
🔹Physical inactivity
🔹Obesity
🔹Smoking
🔹Older age
🔹Diabetes
🔹Family history 🇺🇸

05/12/2023

Step towards a healthy lifestyle 👇

Prioritize a good quality sleep of 7-8hrs every day.

If you want to have a better control over ur eating habits,improve ur energy levels, recover better,improve ur mood & support ur immune system then prioritize 7-8hrs of sleep !!

05/12/2023

Sunlight!☀️☀️☀️

15-20 mins of sunlight everyday can have a lot of health benefits for our body!

☀️Promotes vit D synthesis
☀️Boosts immunity
☀️Regulates circadian rhythm
☀️Manage blood pressure&sugar
☀️Boosts mood
☀️Improves sleep

So don't forget to take ur sunlight!!

07/11/2023

આ બધા જ શાકભાજી, ફળ, ડ્રાયફ્રુટ, અને ખાદ્ય તેલ ડાયાબિટીસના પેશન્ટ માટે યોગ્ય છે. જે ખાવાથી શુગર લેવલ માં વધારો થતો નથી.

29/09/2023

11/04/2023

Apple Cidar Vinegar Benefits
• A natural laxative
• Ease heartburn & improve digestion
• Improves satiety & regulates appetite
• Regulates blood pressure
• Lowers cholesterol
Increased energy expenditure
• Browning of white adipose tissue
• Improved glucose uptake
• Improved insulin sensitivity
• Increased satiety
• Anti-inflammatory
• Increased fat and glucose oxidation in the liver..

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06/04/2023

What is BMR rate ? To know stay tune

06/04/2023

I will discuss what is BMR rate and and how to check your it in my upcoming reels stay tuned 🤟🏻