Dt. Akash - icure diet clinic

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Dt. Akash - icure diet clinic

Change your Life & Food Habit With a Personalized Diet Plan Under an Expert Dietitian!

"Not Just Diet, Change Your Life With Us!"
Dt.Akash Dave - M.Sc (Food & Nutrition), C.F.N.

02/07/2025

Icure Diet Clinic is thrilled to celebrate the inspiring journey of our amazing client Shivani Goldy, who has successfully lost 10 kg and taken control of her health by overcoming PCOS symptoms naturally!

🌱With a personalized plan crafted by Dietitian Akash, Shivani focused on balanced nutrition, consistent physical activity, and simple lifestyle shifts leading to not only remarkable weight loss but also relief from PCOS symptoms like:
✔️ Hairfall
✔️ Facial hair
✔️ Stress & anxiety
✔️ Acne & pimples

💫 Her journey is proof that small, consistent changes can lead to life-changing results. It’s not just about shedding kilos it’s about regaining confidence, balance, and control over your body.

Start your transformation with Dt. Akash today.

🍃

27/06/2025

Does Intermittent Fasting Really Work? Here's the Science!
Yes, intermittent fasting can work but only when done mindfully.
Skipping meals blindly won’t help unless your nutrition and schedule are well-balanced.

✅ Tips to make IF work for you:
1- Start with a 12:12 or 14:10 fasting window
2- Stay well-hydrated during fasting hours
3- Break your fast with high-fiber, high-protein meals
4- Avoid binge eating during the eating window

– Dt. Akash Dave | Dietitian & Health Coach 👨‍⚕️

25/06/2025

Did you know your diet can either balance or disrupt your hormones? Women often face mood swings, acne, fatigue, and even weight gain due to hormone imbalances — and the root might lie in what’s on your plate.
✨ Take control naturally!
Tips by Dt. Akash Dave from iCure Diet Clinic:
🔹 Avoid refined sugars and processed foods
🔹 Include healthy fats (avocados, nuts, seeds)
🔹 Don’t skip meals — stabilize blood sugar

– Dt. Akash Dave | Dietitian & Health Coach 👨‍⚕️

24/06/2025

Protein is more than muscle it's about energy, focus, and health.
Don’t let myths stop you vegetarians and vegans CAN get enough protein with the right combinations, like oats + nuts or lentils + seeds, your meals can be both delicious and nourishing.

💬 DM now to book your personalised diet consultation with Dt. Akash Dave at iCure Diet Clinic.

23/06/2025

Sugar addiction isn’t just about cravings it’s a cycle your body gets used to. But the good news? You can break it.
✅ Step 1: Identify hidden sugars in your diet
✅ Step 2: Start your day with a protein-rich breakfast
✅ Step 3: Replace sugary snacks with natural alternatives like fruits or nuts
✅ Step 4: Drink plenty of water to avoid mistaking thirst for cravings
✅ Step 5: Prioritize sleep and stress management
Breaking free from sugar isn’t about willpower—it’s about strategy. At iCure Diet Clinic, Dt. Akash Dave crafts personalized plans that guide you step-by-step to reclaim control over your diet and health.

– Dt. Akash Dave | Dietitian & Health Coach

20/06/2025

Your Complete Guide to Healthy Weight Gain 🍽️💪
Want to gain weight the healthy way? iCure Diet Clinic by Dt. Akash Dave offers personalized plans designed just for you. Let food be your medicine and fuel for growth!
📌 Tips:
Don’t skip meals – aim for 5–6 balanced meals daily.
Add healthy fats like ghee, nuts, and seeds.
Include calorie-dense yet nutritious foods in every meal.
Stay active to ensure muscle gain, not just fat.

– Dt. Akash Dave | Dietitian & Health Coach

18/06/2025

Confused about what to eat to lose weight?
Let us make it simple for you
Introducing the 7-Day Weight Loss Plate Guide – a complete visual and practical plan to help you eat clean, feel full, and still drop the kilos. Each day is planned with the right portions, colors, nutrients, and satisfaction in mind. No guesswork, no crash diets – just real food and real results.

🍲 Perfect for busy professionals, moms, or anyone looking to take control of their health!
👨‍⚕️ Curated by Dt. Akash Dave at iCure Diet Clinic, your trusted partner in smart nutrition.

Transform your plate, transform your life!
✅ DM us "7-DAY PLATE" to get your guide today.

17/06/2025

Ladies, stop falling for diet myths!
Dt. Akash Dave at iCure Diet Clinic is here to bust them wide open.
🚫 Myth: Cardio = Weight loss
✅ Truth: Strength training boosts fat burn & tones 🏋️‍♀️

🚫 Myth: Daily workouts = Must
✅ Truth: Rest days = growth & recovery 🛌

🚫 Myth: Late-night eating = fat gain
✅ Truth: Total calories matter — not the time! ⏰🥗

🚫 Myth: Every woman needs iron
✅ Truth: Only if you’re deficient! 💊

– Dt. Akash Dave | Dietitian & Health Coach
💯 ًًً

16/06/2025

Eating clean and working out but still stuck?
You might be making some small but critical mistakes. Let’s fix that At iCure Diet Clinic, Dietician Akash Dave helps you lose weight smartly — with real food, science, and a personalized plan.
🔍 Avoid these 5 common mistakes:
1️⃣ Skipping meals (especially breakfast)
2️⃣ Overeating “healthy” snacks
3️⃣ Not drinking enough water
4️⃣ Relying only on exercise
5️⃣ Poor sleep & unmanaged stress

– Dt. Akash Dave | Dietitian & Health Coach

13/06/2025

Your gut and brain are in constant communication, and when stress levels rise, your digestive health often takes the hit. From indigestion and acidity to bloating and IBS, stress impacts it all!
But don’t worry healing is possible, and it starts with just a few simple daily habits.
💡 Here’s how you can support your gut & reduce stress naturally:
✅ Practice meditation for at least 10 minutes a day 🧘‍♀️
✅ Take mindful walks in nature to boost mental clarity 🌳
✅ Stay hydrated with herbal teas and warm water throughout the day ☕
✅ Include gut-friendly foods like curd, fiber-rich veggies, fermented foods 🥦

– Dt. Akash Dave | Dietitian & Health Coach 👨‍⚕️

12/06/2025

Fermented foods are not just a health trend they’re ancient, natural, and powerful. 🌿 Packed with live cultures (good bacteria), they improve digestion, reduce inflammation, and leave you feeling energised from the inside. 💃🧘‍♂️
👨‍⚕️ Dt. Akash Dave’s tips for a gut-loving plate:
🥛 Curd with your meals
🥒 Homemade pickles (not store-bought!)
🍹 Kombucha as an evening refresher
🍚 Fermented rice or dosa batter for traditional probiotic meals

– Dt. Akash Dave | Dietitian & Health Coach 👨‍⚕️

ًًً

11/06/2025

Period cramps don’t have to take over your life with the right diet, you can soothe the pain naturally.
🍌 Bananas – Relax muscles
🥝 Kiwi – Boosts iron & reduces fatigue
🍍 Pineapple – Fights bloating
🌿 Ginger – Reduces inflammation and pain

Eat smart, feel stronger. Your cycle deserves care from the inside out.
And if you need a personalised diet plan tailored to your body and lifestyle

– Dt. Akash Dave | Dietitian & Health Coach 👨‍⚕️

ًًً

Address

Rajkot

Telephone

+919512212344

Website

http://www.dietitianakash.com/

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