OBESITY, BLOOD PRESSURE, DIABETES, CARDIOVASCULAR DISEASES to name a few, are the curses of modernization - 21st century. Today, no doubt, we all have made technological advances to the greatest possible extent, but in doing so we have surely sacrificed our health in totality. But Now there's no need to worry, with the blessings of the great sage "MAHARISHI VAGABATTA" and his preachings and teaching of ayurveda, His Holiness "SHRI PATANJALIJI'S" 'Pranayam' blended with modern day fitness concepts and diet, Comes a Revolutionary New Fitness Revolution - "Dr. Dhakaan's Fitness Kranti". "Dr. Dhakaan's Fitness Kranti", not only reduces ones weight, but also teaches you to keep it off for an entire lifetime. Just Change of Diet - rich, Nutritious and low in carbs. For Years we all assumed that foods high in fats are the reason for obesity, but its not the real picture. According to 'AYURVEDA', three forces work together in our body - VATTA, PITTA, KAPHA. When these three forces are imbalanced due to our faulty diet and lifestyle, our body starts to malfunction. Due to which we start putting on weight and become unhealthy over a period of time.Obesity, as we all know is the root cause of all the diseases. "Dr.Dhakaan's Fitness Kranti", basically after taking one's health history, devices a diet plan which shall shift one's body from carbohydrate using organism for energy into a Fat using and burning organism. Hence, due the prescribed diet, your body shall start using the fat reserves for energy. The diet plan has to be followed for a specified time period. You can reduce any amount of weight in that specified time period. Once you reduce, you shall never ever gain your weight back, guaranteed! As all the concepts of Ayurveda would be delivered to you, like how to drink water, how and what to eat, when to eat, what combination of foods to take and what not to take. For Example, in Ayurveda it is stated, not to have ‘SALTY, SOUR or SPICY’ foods with ‘MILK’ or products directly made up of milk like TEA, COFFEE as it is termed as opposite foods - for instance, having ‘TEA’ with samosa/pakoda, or else having ‘COFFEE’ with biscuits - having them disturbs your digestion and you also put on weight. Similarly, it is stated in Ayurveda not to drink water 1 hour before and 1.30 hours after your meals, as this hampers your digestion. DR. DHAKAAN’S FITNESS KRANTI is based upon the very core concepts of food-science and nutrition and hence one sees a miracle occurring as ‘NO PILLS/MEDICATION’ is used to reduce fat, just home-made food as a source of fat reduction. Dr. Chirag Dhakaan underwent an extensive research of 7 years and then first tested the research findings on himself, lost 36 kilograms of weight and now is a source of inspiration to many. SO WHAT SHALL BE THE FOOD THAT ONE WILL CONSUME DURING THE FITNESS PROGRAM? Again the food one shall consume depends upon the medical condition one is in (like diabetes, cholesterol, blood-pressure, Arthritis, Thyroid etc). But in general:
1. Lots of green vegetables along with all the spices.
2. Selected fruits, Dry-Fruits and sprouts.
3. Cheese, Panir, Butter, Ghee, Curd and healthy oils.
4. Selected lentils/Dals.
5. Chicken, Mutton, Sea foods, Eggs (IF ONE IS A NON-VEGETARIAN).
6. Least or No cereals/pulses(Wheat, Bajra, Rice etc)
A sample of the type of ‘DIET CHART’ one shall follow is stated below:
Breakfast – Milk, Tea, Coffee, Green-Tea, Walnuts, Almonds, fruits, mung sprouts. Lunch – Salads, One Chapatti more of Vegetable/Curry, Soups, Dals, Kadhi and Masala Chaas
Evening – Soup, Tea, Coffee, Salad, fruit or Diet Coke/nariyal/nimbu paani. Dinner – Panir Chilly Dry, Panir bhurji, Palak Panir, Panir tikka Masala, Vegetable Baked Dish, Cheese Bhel, Cheese Soup, Mung Sprouts, mung-sprouts chille and chutney, Sabji / Cheese Paubhaji type sabji: without pau / Fruit / soup / salad / Chinese-vegetables / Sindhi-Kadhi / Russian-Salad / Loki ki Khichdi / One Roti/Paratha more Sabji aur chaas(Also Eggs and Non-Vegetarian food for Non-Vegetarians). NOTE: ENTIRE LIST OF RECIPES SHALL ALSO BE SENT ALONG WITH THE CHART
OH MY GOD! YOU ARE ADVICING TO HAVE FOODS RICH IN FATS LIKE CHEESE, PANIR, BUTTER, NON-VEG….HOW DOES IT WORK? KINDLY EXPLAIN. First of all one needs to understand that all fats are not bad fats. Some fats increase your good cholesterol (HDL) and some may increase your bad cholesterol (LDL). For example, having GHEE is very crucial for keeping a sound bone-density health, as GHEE possesses the
power of oiling our bones, that’s the reason our fore-fathers used to put a lot of emphasis on having GHEE. On the other hand, majority of the doctors advice not to consume Cheese, Panir and non-vegetarian foods, the main reason being the simple fact, that we consume Cheese-Panir in pizzas, breads, burgers which are made of MAIDA (refined wheat flour). Maida stays in your intestine for nearly 48 hours and so it decays and one tends to put on weight and also fall sick. But on the contrary, in DR. DHAKAAN’S FITNESS KRANTI Cheese, Panir Butter etc one shall have with vegetables, which will help one to reduce weight and also provide necessary stamina to reduce more weight. SO DO I NEED TO GO TO A GYM AND DO RIGOROUS EXERCISES? The answer is no, one needs to take up brisk walking or swimming or cycling along with the pranayamas that would be taught to you by the doctor himself. However, one may join a gym if he desires so. IF ONE IS SUFFERING FROM CRONIC DISEASES LIKE CHOLESTEROL, DIABETES, ARTHRITIS, BLOOD-PRESSURE etc can they too join the fitness program? The answer is ‘YES’. If one has a chronic disease like ARTHRITIS, DIABETES, BLOOD-PRESSURE, CHOLESTEROL, OSTEOPOROSIS, THYROID, INDIGESTION, ACIDITY, MIGRAINE, INSOMNIA, VERICOSE-VEINS, DEPRESSION…they all shall either disappear for good or may be controlled entirely for the upcoming years. The simple reason being Dr.Chirag Dhakaan shall treat the very root of these diseases. Disease means huge amount of waste unnecessarily present in one’s body. By following the very basic concepts of Ayurveda, the entire waste shall be removed from your body. Once the waste is removed, there would be no space left for the unwanted viruse/bacteria to be present in your body. Hence, you shall be cured for a lifetime. BUT I HAVE HEARD OF WEIGHT BOUNCING-BACK? Well, weight bouncing-back occurs only if one is doing ‘YO-YO DIETS’ but we in ‘DR. DHAKAAN’S FITNESS KRANTI’ reduce weight scientifically, following the core concepts of food-science and nutrition, like how to eat? What to eat? When to eat etc which one needs to follow rest of his life so as to live a healthy life.Once you finish your program and reduce weight, your maintenance chart would be prepared next. In which you would be allowed to eat everything but would also be taught how to maintain your weight. The entire program can be done online through means of video-conferencing, WhatsApp, e-mail. One has to get registered by paying Rs 1900 initially, try out our 10 days diet in which one shall reduce 1 - 3 kgs. After 10 days if you feel the results are good, you may enroll for further plans. If one desires to join the Fitness Program, can e-mail on drdhakaan@gmail.com so as to get the entire fee structure along with the course details.
