07/10/2019
AVOID HAIR LOSS WITH SIMPLE TIPS
It's normal to lose up to 70-100 hair a day, but if you're worried about hair loss, there are a few things you can do to prevent it—even if it's genetic, here are five things you need to know to avoid getting bald spots before your time.
1. RETHINK YOUR DIET: The idiom "you are what you eat" applies to your hair health, too. "Hair and scalp problems can arise from either a deficiency or an excess of nutrients in your diet.”
"Your hair cells need a balanced diet of proteins, complex carbohydrates, vitamins, and minerals to function at their best." Avoid extreme weight loss as well—another common determinant of hair loss.
2. CHILL OUT: Elevated stress levels may cause an increase in shedding, so it's important to take time to relax your mind. And while exercising is a great way to reduce tension, be aware: Too much working out can provoke hair loss. (Hitting the gym is just one way to boost your mood, though—you can also go for one of these tried-and-true secrets of happy people.)
3. DON'T FORGET ABOUT YOUR SCALP: "Infrequent washing encourages dandruff, and studies have shown that dandruff can cause or exacerbate hair loss," Dr khushboo explains. "If you already have dandruff or a flaky/itchy scalp, use specilized shampoos and toners to help clear irritation and flakes." The correct way of applying an antidandruff shampoo is applying it on the scalp and keeping it in contact with your scalp for at least 5-7 minutes followed by rinsing it off.
4. TAKE YOUR VITAMINS: Get your fill of the necessary scalp and hair vitamins by taking supplements. Add calcium, iron, zinc, gelatin protein, soy protein, and vitamins D, B12, and B6 to your daily diet. It seems like a laundry list, but if you're patient, you'll notice the difference.
5. SEE A SPECIALIST: If you know hair loss runs in the family, it's worth it to see a specialist. Simple blood tests and Hair count test conducted by the patient at home can determine the cause of your hair loss and save you the mental suffering.
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