03/07/2025
CAUSES OF SLEEP DISORDERS:—
Sleep disorders occur for many reasons:—psychological (anxiety and stress) biochemical (neurotransmitter imbalances or the inappropriate use of sleeping pills or other drugs), or medical (the physiological problems often associated with sleep apnea,PLMS, or restless legs syndrome)Other factors include daily living activities (poor diet,food allergies lack of exercise) ,an accumulation of toxins in the body ,bio mechanical stress and imbalances,and hormonal imbalances.
DIET:—-Sugar
Much like caffeine,sugar is often consumed because it gives the body an immediate source of energy, As effective as caffeine for providing a short burst of energy, sugar’s high is also short-lived. Once consumed, sugar creates uneven blood sugar levels that can disrupt sleep in the middle of the night as your body metabolises the sugar and demand more.It induces hypoglycemia during the night.Hypoglycemia,or low blood sugar (Glucose) ,is a condition often associated with diabetes.Symptoms of hypoglycemia include anxiety, weakness, sweating, rapid heart rate, dizziness, headaches, irritability,and poor or double vision, among others.
Homeopathy Treatment:—Aconite, Arsenicum, Belladonna, Chamomilla, Coffea, Lycopodium, Natrum Mur, Nux vom, Pulsatila, Opium,Rhus tox.
(Sandhu Homeo House) Calgary