Saifee Healthcare & Rehabilitation Center

Saifee Healthcare & Rehabilitation Center Ultra modern physiotherapy combine with holistic and alternative medicine, first aid services at your nearest point.

25/07/2025
Ichthyosis Vulgaris Ayurvedic Treatment
12/10/2024

Ichthyosis Vulgaris Ayurvedic Treatment

इक्थ्योसिस का एकमात्र आयुर्वेदिक इलाज इस वीडियो में बताया गया है जिसका शत प्रतिशत परिणाम आपको मिलेगा।।Fish Scale Disease

सोरायसिस जैसी गंभीर बीमारी में अगर आप न जाने क्या क्या लगा कर थक गए हैं तो एक बार इस तेल को घर पर बनाएं और इस्तेमाल करें...
14/04/2024

सोरायसिस जैसी गंभीर बीमारी में अगर आप न जाने क्या क्या लगा कर थक गए हैं तो एक बार इस तेल को घर पर बनाएं और इस्तेमाल करें।। आप देखेंगे की आपकी त्वचा बिलकुल साफ़ हो गयी है किसी सामान्य इंसान की तरह।।
https://youtu.be/mvrWLey2NcE
#777

सोरायसिस से छुटकारा पाने के लिए इस तेल को केवल 2 चीजों से बनाएं और लगाएं।। ये तेल जादुई रूप से आपके सोरायसिस प्रभावि...

Tennis Elbowआमतौर पर घरेलू कामकाजी औरतो, या कलाई के भारी कामो या किसी खेल विशेष में कोहनी के बाहर की तरफ होने वाला तेज़ द...
26/01/2024

Tennis Elbow
आमतौर पर घरेलू कामकाजी औरतो, या कलाई के भारी कामो या किसी खेल विशेष में कोहनी के बाहर की तरफ होने वाला तेज़ दर्द, जिससे नीचे उंगलियो तक कमज़ोरी होती है, और वजन नही उठता, इसका इलाज दवा से काफी सीमित है पर फिजियोथेरेपी से इसे जड़ से मिटाया जा सकता है

https://youtu.be/Q8Mo9KGU4GU
07/01/2024

https://youtu.be/Q8Mo9KGU4GU

डैन्ड्रफ को हटाने के लिए इस आयुर्वेदिक (घरेलु / हर्बल)फॉर्मूले को अपनाएं और डैन्ड्रफ से हमेशा के लिये निजात पाएं।।

03/06/2023

If your kid ever puts LEGO up their nose, this is one way to get it out... 😮

Plantar Fascitis,एड़ी की हड्डी बढ़ने की कसरत
04/04/2023

Plantar Fascitis,
एड़ी की हड्डी बढ़ने की कसरत

PHYSIOTHERAPY FOR FROZEN SHOULDER Physiotherapy is an important approach as far as management of adhesive capsulitis or ...
25/02/2023

PHYSIOTHERAPY FOR FROZEN SHOULDER

Physiotherapy is an important approach as far as management of adhesive capsulitis or frozen shoulder is concerned. Physiotherapy is based on the symptoms the patient shows or is likely to have.

Patients with frozen shoulder often experience symptoms which include the following;

1. Aching pain over the affected shoulder, usually most painful at the initial stage

2. Inability to lift up their hand more than 90 degrees. This is often due to the pain, and normally affects the strength of shoulder muscles.

3. Shoulder stiffness

4. Trouble sleeping, especially when sleeping on the affected side. It is due to the pain.

Based on the following symptoms, physiotherapist will plan treatment to address the individual symptoms. Most importantly, as pain becomes a deterrent to active movement, it is the main area of focus at the initial stage. Physiotherapist will use a number of ways to reduce your pain. Depending on the stage of your frozen shoulder, pain management strategies can be adopted properly.

Frozen shoulder is an inflammatory condition. The entire joint capsule of the shoulder is inflamed and that is the main reason why its name is capsulitis. So beginning with heat therapy will look like a mistake because heat can aggravated inflammation. However, since the capsule becomes a adhesed, warming the joint will soften surrounding structures which will facilitate your subsequent gentle stretching exercises.

Physiotherapist treatment plan will be to promote the following;

1. Enhance a pain free movement in order to ensure usage of affected shoulder actively through heat or cold application and the use of transcutaneous electrical nerve stimulation

2. To promote range of motion of the shoulder through range of motion exercises and manual stretching techniques

3. To enhance the strength of the shoulder stabilizers through strength exercises

Physiotherapist will start managing the pain with specific modalities that have the potency to reduce pain. This may include, hot pack, microwave or shortwave diathermy, cold pack and electrical stimulation like TENS.

As soon as pain goes down and stiffness becomes predominant, range of motion exercises can be commended. There are numerous exercises that naturally exist to improve shoulder ROM when patients are allowed to perform them. Some of these exercises are attached to the article.

When stiffness becomes improved, the therapist will then focus on promoting and maintaining the strength of the shoulder by introducing some strategies in your range of motion exercises to assist in strength training. This can be either making you pull a theraband or giving you free weights to hold while performing your exercises.

Consistency with these strategies is very key and a determinant of faster recovery and so the therapist can schedule you for therapy twice in a week or a minimum of once a week. He will also encourage you to be doing some of the therapies at home by yourself. These ones will be taught by the therapist.









Physio Diaries GH

KEGEL EXERCISE AS TOOL TO IMPROVING SEXUAL LIFE OF MEN Pelvic floor muscles strengthening, also known as Kegel exercises...
08/02/2023

KEGEL EXERCISE AS TOOL TO IMPROVING SEXUAL LIFE OF MEN

Pelvic floor muscles strengthening, also known as Kegel exercises have been noted to have a more significant role to play in the sexual life of men.

Strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. Researchers have found that pelvic floor exercises help men dealing with lifelong premature ej*******on control their ejaculatory reflex and increase the time it takes for them to climax. To perform pelvic floor exercises: Find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas.

Kegels consist of repeated contractions and relaxation of muscles which help in strengthening the pelvic floor muscles and control urination. Kegel exercises or pelvic floor exercises can help both men and women who have problems with urine leakage and f***l incontinence.

BENEFITS TO MEN.

Sometimes,urinary incontinence in men can be caused by a weak urinary sphincter that may result from prostatectomy and conditions such as the overactive bladder. Kegel exercises are one of the effective ways to control urinary incontinence.

A research inclined website suggests below as benefits of kegel exercise to men.

● Kegels for men can help treat erectile dysfunction and increase the intensity of or***ms.
● Kegel exercises can also train the perianal muscles by increasing oxygen supply and strengthening those muscles.
● Pelvic-floor muscle exercises or Kegels for men helps to prevent premature ej*******on.
● Kegel exercises for men treat nocturia (wake up during the night to urinate)
● Kegel exercises can improve sleep and quality of life.
However, the benefits of Kegels will often depend on the contraction of the right muscles.
How to find the right muscles?

HOW TO RIGHTLY FIND YOUR PELVIC FLOOR MUSCLES FOR THE KEGEL EXERCISE

While strengthening your pelvic floor muscles, it is important to make sure that you are exercising the right muscles. One of the easiest ways to identify your muscles is during urination. Here is how:

● Try to stop or hold the flow of urine that keep you passing of gas.
● Don’t tense the muscles in the buttocks, legs or abdomen and don’t hold your breath.
● When you are able to slow down or hold the passage of urine, you can locate the right muscles.
In rare cases, men may need biofeedback to help them identify the right muscles. Once you know which muscles to target, you can perform Kegels.
How to do Kegel Exercises?

Now you have located your pelvic floor muscles, you can them stronger by following the below steps.

● Make sure your bladder is empty, then sit or lie down (you may find it easiest in doing Kegels by lying down at first).
● Tighten and hold your pelvic floor muscles for 3 to 5 seconds.
● Relax your pelvic floor muscles and count 3 to 5 seconds
● Repeat 10 times
● Do the same Kegels for 3 times a day.









Physio Diaries GH

CEREBRAL PALSY |SPASTIC TYPE|Spastic cerebral palsy is the most common form of CP, representing at least 70% of diagnose...
05/02/2023

CEREBRAL PALSY |SPASTIC TYPE|

Spastic cerebral palsy is the most common form of CP, representing at least 70% of diagnoses.

Cerebral palsy is a group of disorders primarily affecting muscle coordination, balance and voluntary movement.The neurological condition typically appears in infancy or early childhood, resulting from irregular development or damage to the part of the brain responsible for mobility. Although a formal diagnosis may be delayed by months or years, most cerebral palsy patients are born with the disorder.

Spastic Cerebral Palsy Overview:
Spastic cerebral palsy occurs when a damaged part of the brain sends the wrong neurological messages, impeding normal development of motor functions. Specifically, the disorder can be partially attributed to damaged brain and spinal cord neuron bundles in the pyramidal tracts, where the corticobulbar and corticospinal tracts are involved with motor control.

Muscle stiffness and tightness are primary symptoms of spastic cerebral palsy, resulting in jerky movements and exaggerated reflexes. Other symptoms are highly individualized, impacting each patient in unique ways. For example, it is thought approximately one-third of individuals affected by the disease experience seizures.

Among children afflicted with the spastic type of CP, muscle tightness and poor coordination during deliberate movements are consistent, dominant symptoms; compared to ataxic and athetoid cerebral palsy, which may display a slightly different set of principal indications.The spasticity associated with CP can affect any muscle group, but certain patterns are seen across those with the disorder.

As is the case with other forms of CP, those with the spastic type are susceptible to co-occurring conditions, which can impact vision, hearing, swallowing, as well as bladder and bowel functions and other physical systems. Difficulty reasoning and slow development are also seen in some babies and young people diagnosed with CP. Children diagnosed with cerebral palsy commonly experience involuntary and unpredictable movements, and individuals with severe cases may not be able to walk.

Types of Spastic Cerebral Palsy

SPASTIC QUADRIPLEGIA

Spastic quadriplegia is a specific type of spastic cerebral palsy that refers to difficulty in controlling movements in the arms and the legs. Those who experience this form of Cerebral Palsy will not have paralysis of the muscles, but rather jerking motions that come from stiffness within all four limbs. Just like general CP, children will display symptoms early on in life, and the movements will hinder normal development. The National Institute of Health states that there are generally four causes to spastic quadriplegia: damage to a certain part of the nervous system, general brain damage, bleeding in the brain or a lack of oxygen to the brain.

Spastic quadriplegia will normally affect the whole body, even though the name refers to the four limbs on the body. The facial muscles and the core of the body are unable to perform their normal functions due to the intense amount of muscle tightness and strain.

Typically you’ll see symptoms anywhere from three months to two years old. Infants may be unable to control their head or make scissor-like motions with their legs, where their legs come together then cross at the knee. They will be unable to stand or crawl by 12 months, and they’ll have trouble stretching or moving. Their muscles may contract and relax quickly, or there may be general tautness in the muscles that leads to structural damage in the core of the body. It can make it difficult to sit up or control bladder or bowel function.

SPASTIC DIPLEGIA

This form of Cerebral Palsy affects the lower portion of the body. Known as diplegia, this will affect two of the limbs (the legs) rather than the whole body. About one in five children with CP have spastic diplegia, which is also known as Little’s Disease, named after the doctor who first wrote about this form of Cerebral Palsy. It is less severe in nature than spastic quadriplegia.

Children with this form will show signs and symptoms within the first few years, and will display many of the same sc******ng or contracting symptoms that a child with quadriplegia will exhibit. According to the studies published by the National Center for Biotechnology Information, children with spastic diplegia may see many of the other developmental conditions as those with quadriplegia, including vision problems.

SPASTIC HEMIPLEGIA

Typically, the upper extremity is much more affected than the lower extremity with this form of Spastic Cerebral Palsy. This form impairs the ability of the brain to send proper nerve signals to the patients muscles. Spastic hemiplegia is a rather common form of Cerebral Palsy.

This very article is an eye opener to you who read this article. Drop all bad perceptions you hold about infants, or children having cerebral palsy. They are not in anyway possessed as many claim they are. The main problem is neurological,which has clinically explainable etiological background. Your child has a possibility of gaining control over his balance, and mobility through the intervention of a physical therapist.













Physio Diaries GH.

Address

Ajeetpur Chauraha, Shahbad Road
Rampur
244901

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

8909220100

Website

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