Health Factors

09/01/2018

19/11/2017

Natural

31/10/2017

30/10/2017

Food for instant Energy..

12/09/2017

बहुत से लोग बादाम को रातभर भिगोकर खाते हैं. भीगे हुए बादाम से छिलका आसानी से उतर जाता है, वो मुलायम हो जाते हैं और अच्छे से चबाए जा सकते हैं जिससे उनको खाना आसान हो जाता है। परन्तु भीगे हुए बादाम को खाने के पीछे यह कारण नहीं हैं.
दरअसल बादाम को रातभर भिगोकर खाने की सलाह इसलिए दी जाती है क्योंकि ऐसे खाने से स्वास्थ को बहुत लाभ मिलता है.

बादाम प्रोटीन, फाइबर, विटामिन ई, कैल्शियम, ज़िंक, फास्फोरस, मैग्नीशियम जैसे पोषक तत्वों से परिपूर्ण होता है. सादे बादाम में टैनिन नामक एंज़ाइम होता है जो बादाम में निहित पोषक तत्वों को शरीर में अवशोषित (absorption) होने से रोकता है. बादाम को रात भार भिगोने से टैनिन दूर होता है और यह पोषक तत्व आसानी से अब शरीर में अवशोषित हो सकते हैं.

सुबह सुबह सबसे पहले भीगे हुए बादाम खाने से पेट से निकला हाइड्रोक्लोरिक एसिड (Hydrochloric acid) विनियमित (regulate) होता है। इससे एसिडिटी (acidity) भी ठीक रहती है और पेट में प्रोटीन का पाचन भी पूरे दिन ठीक रहता है। इस प्रकार सीने में जलन और गैस्ट्रिक (gastric) लक्षणों से भी आपका बचाव होता है.

वैसे तो बिना भिगोए बादाम खाने के कोई नुकसान नहीं हैं। पर आप अगर उन्हें रात पर भिगोकर अगली सुबह छिलका उतारकर खाएँगे, तो निश्चित रूप से ज्यादा फायदा होगा।

12/07/2017

Pure Bee Honey is the best medicine ever

08/07/2017

Effectiveness of Aloevera

04/04/2017

19/03/2017

Enclosing hundreds of black, rounded gelatinous seeds, the soft, edible orange flesh of Papaya (पपीता) is actually nutritious, offering numerous health benefits.

Know why Papaya, the “Fruit of Angels” must be included in your diet:
1. Lowers cholesterol - Papayas are rich in fiber, vitamin C and antioxidants that prevent cholesterol build up in your arteries.
2. Helps weight loss - if you’re planning to lose weight, don’t forget to add this light fruit to your diet.
3. Boosts your immunity - A single papaya can fulfill more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immune system.
4. Good for diabetics - Despite being sweet in nature, papayas are low in sugar content as well as glycemic index. This property makes papayas excellent fruits for diabetics.
5. Great for your eyes - Papayas are rich in Vitamin A and flavonoids like beta-carotene, zeaxanthin, cyptoxanthin and lutein which keep the mucus membranes in the eyes healthy, preventing them from damage.
6. Protects against arthritis - Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay.
7. Improves digestion - It has a digestive enzyme known as papain along with fiber which helps improve your digestive health.
8. Helps ease menstrual pain - Women who experience menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.
9. Prevents signs of Ageing - Papaya is rich in vitamin C, vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.
10. Promotes hair growth - Vitamin A Papaya is utilized in production of sebum, a compound that is crucial for keeping the hair smooth, shiny and moisturized. The nutrients present in them help hair loss. They boost hair growth and strengthening.
11. Prevents cancer - Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage.
12. Helps reduce stress - The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress.
13. Asthma prevention - The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in food like papaya.
14. Bone health - Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption and may reduce urinary excretion of calcium.
15. Inflammation - Choline in Papaya helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
16. Good for Skin and healing - When used topically, mashed papaya appears to be beneficial for promoting wound healing and preventing infection of burned areas.

08/03/2017

06/03/2017

Blood sugar control is at the centre of any treatment plan. High blood sugar, or , is a major concern, and can affect people with both type 1 and type 2 diabetes. It's important to treat symptoms of high right away to help prevent complications.

Reasons why your Blood Sugar level rise up:
• Skip or forget your insulin or oral glucose-lowering medicine.
• Eat too many grams of carbohydrates for the amount of insulin you took, or eat too many carbs in general.
• Have an infection.
• Are ill
• Are under stress.
• Become inactive or exercise less than usual.
• Take part in strenuous physical activity, especially when your blood sugar levels are high and insulin levels are low.

Early Symptoms of High Blood Sugar Level:
• Increased thirst
• Headaches
• Trouble concentrating
• Blurred vision
• Frequent peeing
• Fatigue (weak, tired feeling)
• Weight loss
• Blood sugar more than 180 mg/dL

Ongoing high blood sugar may cause:
• Vaginal and skin infections
• Slow-healing cuts and sores
• Worse vision
• Nerve damage causing painful cold or insensitive feet, loss of hair on the lower extremities, or erectile dysfunction
• Stomach and intestinal problems such as chronic constipation or diarrhea
• Damage to your eyes, blood vessels, or kidneys

How to treat this situation?
• Drink more water
• Exercise more
• Change your eating habits
• Meet the Doctor for treatment