Sukh physiotherapy

29/12/2025

In this video, we explain **TENS (Transcutaneous Electrical Nerve Stimulation)** in detail, focusing on **theory, working principle, and proper operation**.

This video is useful for:
✔️ Physiotherapy students
✔️ Interns & clinicians
✔️ Exam preparation (BPT/MPT)

🔹 Topics Covered:

• What is TENS?
• Principle & theory of TENS
• Types of TENS (Conventional, Burst, Acupuncture)
• Indications & contraindications
• Electrode placement
• Parameters (frequency, intensity, duration)
• Step-by-step operation of TENS machine
• Clinical tips & common mistakes

📚 Learn electrotherapy in **simple & practical way**.

👉 **Like | Share | Subscribe** to **** for more physiotherapy education videos.

📍 Physiotherapy education & services | Ranchi

Great 👍Here’s a **complete YouTube video setup** for your topic **“TENS Machine – Theory & Operation”** for your channel ****.--- # # 🎥 **V...

28/12/2025

🧠 Stroke Subtypes: TOAST Classification

TOAST classification helps identify the cause of ischemic stroke, which is crucial for treatment planning & rehabilitation.

🔹 Large Artery Atherosclerosis
🔹 Cardioembolic Stroke
🔹 Small Vessel (Lacunar) Stroke
🔹 Stroke of Other Determined Etiology
🔹 Stroke of Undetermined Etiology

👉 Knowing the subtype helps in secondary prevention & targeted neuro-rehabilitation.

📌 CALL TO ACTION (CTA)

👉 Save this post for exam & clinical reference
👉 Share with physiotherapy students & interns
👉 DM us for neuro-rehabilitation guidance
📍 Stroke physiotherapy services available in Ranchi

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25/12/2025

ways to diagnose a condition properly as a physio 🩺👩🏻‍⚕️🩻📈📌

1️⃣ Take a detailed subjective history
Listen carefully to the patient’s story. Onset, mechanism of injury, pain behaviour, aggregating /relieving factors, past history, and goals often point to the diagnosis before you even touch the patient.

2️⃣Screen for red flags first
Rule out serious pathology early (fracture ,infection, tumor, cauda equina ,vascular issues). If red flags are present, refer immediately- this is smart diagnosis.

3️⃣ Observe before you test
Posture, gait ,swelling, muscle wasting, guarding, and movement patterns provide valuable clues. Many diagnoses can be suspected just by observation.

4️⃣ Use targeted physical tests, not random ones
Choose special tests based on your hypothesis. Avoid doing every test cluster relevant tests to confirm or rule out a condition.

5️⃣ Reassess and re-evaluate continuously
Diagnosis is not one time .Monitor response to treatment, symptom changes, and functional improvements. Modify your diagnosis if the presentation doesn’t fit.


[physical therapy, diagnosis, treatment, assessment,observation, special tests,history, recovery]

24/12/2025

🧠 Coordinative Physiotherapy for Ataxia Patients

Ataxia causes loss of balance, coordination & gait control — but the right physiotherapy can make a big difference 💪

🔹 Frenkel’s exercises
🔹 Balance & postural control training
🔹 Gait training with visual & verbal cues
🔹 Core stability & coordination drills
🔹 Functional task practice

✅ Improves stability
✅ Reduces fall risk
✅ Enhances independence

📌 CALL TO ACTION (CTA)

👉 Save this post for neuro rehab awareness
👉 Share with caregivers & patients
👉 DM us for personalized Ataxia rehabilitation program
📍 Neuro physiotherapy available in Ranchi

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23/12/2025

🦶 **Superficial Calcaneal Bursitis – Know the Cause, Treat it Right**

Pain, redness & swelling at the **back of the heel**?
It could be **Superficial Calcaneal Bursitis** — inflammation of the bursa due to **tight shoes, friction, or overuse**.

⚠️ Often confused with **Achilles tendinitis**
👠 Can progress to **Pump Bumps (Haglund’s deformity)** if ignored

✅ Management includes:
• Rest & ice
• Backless / proper footwear
• Stretching exercises
• Physiotherapy support
• Injections if persistent (doctor advised)

👉 Early care = faster relief & prevention of deformity

📌 **CALL TO ACTION (CTA)**

👉 **Save this post for foot pain awareness**
👉 **Share with someone suffering from heel pain**
👉 **DM us for proper diagnosis & physiotherapy treatment**
📍 Physiotherapy services available in **Ranchi**

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21/12/2025

Things I Don’t Buy Into as a Physio

1️⃣ “No pain, no gain.”
👉 Pain isn’t progress — it’s feedback.

2️⃣ “You can fix posture with one session.”
👉 It takes consistency, not quick fixes.

3️⃣ “Stretching exercises are the most important to prevent injury.”
👉 Not always. Sometimes, strengthening and activation matter more.

4️⃣ “You need expensive gadgets to recover.”
👉 Your body is your best tool.

5️⃣ “If it’s not broken, don’t see a physio.”
👉 Early intervention prevents long-term damage.

20/12/2025

🦾 **GH JOINT ARTHROPLASTY – REHABILITATION PROTOCOL**

**Post-Operative Shoulder Rehab Focus**

🔹 Pain & swelling control
🔹 Sling protection & precautions
🔹 Passive → Active assisted ROM
🔹 Scapular stability exercises
🔹 Gradual strengthening
🔹 Functional shoulder training

✅ Structured rehab = Better ROM + Strength + Function**
⚠️ Avoid early overloading to protect the prosthesis

📌 **CALL TO ACTION (CTA)**

👉 **Save this post for post-op rehab reference**
👉 **Share with shoulder surgery patients**
👉 **DM us for personalized shoulder rehabilitation**
📍 Expert physiotherapy available in **Ranchi**

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19/12/2025

Thomas Test 🦵 | Hip Flexor Tightness Assessment

🔍 Used to assess:
✔️ Iliopsoas tightness
✔️ Re**us femoris tightness
✔️ Anterior pelvic tilt

📌 Common in:
Low back pain | Athletes | Prolonged sitting

👉 Early assessment helps prevent pain & postural issues

📌 CALL TO ACTION (CTA)

👉 Save this reel for clinical assessment tips
👉 Share with physio students & clinicians
👉 DM us for posture & hip assessment
📍 Physiotherapy services available in Ranchi

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18/12/2025

18/12/2025

*IR Therapy Lamp 🔥 | Pain Relief Without Medicine**

✔️ Reduces pain & stiffness
✔️ Improves blood circulation
✔️ Relaxes tight muscles
✔️ Speeds up healing process

💡 Best for:
Back pain | Knee pain | Neck pain | Muscle spasm | Joint stiffness

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# # # 📌 **CALL TO ACTION (CTA)**

👉 **Save this reel for pain relief tips**
👉 **DM us to book IR Therapy session**
👉 **Visit our clinic for safe & supervised treatment**
📍 Available in **Ranchi**

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17/12/2025

ACL + Tibial Fracture | Post-Operative Rehab Journey 💪**

🔹 Surgery done
🔹 Pain & swelling controlled
🔹 Knee ROM started
🔹 Quadriceps & hamstring activation
🔹 Gait training initiated

👉 **Early physiotherapy = Faster & safer recovery**

⚠️ Don’t wait for stiffness & weakness to develop

✅ Rehab at the right time makes all the difference

📌 **CALL TO ACTION (CTA)**

👉 **Save this reel for rehab awareness**
👉 **DM for Post-Op Knee Rehabilitation**
👉 **Book your physiotherapy session today**
📍 Available at **Ranchi**

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If you want, I can also:
✔️ Add **Hindi / Hinglish version**
✔️ Create **patient-friendly captions**
✔️ Suggest **exercise visuals order for the reel**

15/12/2025

🔴 LASER THERAPY FOR FAST PAIN RELIEF 🔴

Suffering from back pain, knee pain, shoulder pain, or muscle injury?
Laser Therapy is a safe, non-invasive physiotherapy treatment that helps in:

✔️ Reducing pain & inflammation
✔️ Faster tissue healing
✔️ Muscle relaxation
✔️ Improved blood circulation
✔️ Quicker recovery without medicines

Best for:
👉 Knee Osteoarthritis
👉 Low Back Pain
👉 Neck & Shoulder Pain
👉 Tendonitis
👉 Sports Injuries
👉 Post-surgical recovery

📣 CALL TO ACTION (CTA)

👉 DM “LASER” to book your session
📍 Sukh Physiotherapy & Rehabilitation Center, Ranchi
⚡ Relief starts from the first session!

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