01/03/2026
Things I Don’t Buy Into as a Physio
1️⃣ “No pain, no gain.”
👉 Pain isn’t progress — it’s feedback.
2️⃣ “You can fix posture with one session.”
👉 It takes consistency, not quick fixes.
3️⃣ “Stretching exercises are the most important to prevent injury.”
👉 Not always. Sometimes, strengthening and activation matter more.
4️⃣ “You need expensive gadgets to recover.”
👉 Your body is your best tool.
5️⃣ “If it’s not broken, don’t see a physio.”
👉 Early intervention prevents long-term damage.
