Dr. Ujjwal Sinha

20/05/2026

Don't let knee pain slow you down! 🛑

Are you dealing with:

Stiffness
Swelling
Pain while walking
Reduced mobility

It might not just be "aging"—it could be joint degeneration. The good news? Early care can delay surgery! Don’t ignore persistent knee pain. Get an expert evaluation from Dr. Ujjwal Sinha today and get back on your feet. 👇

📞 +91 95351 71570
🌐 www.drujjwalortho.com
📍 Ranchi, Jharkhand

17/05/2026

Did you know? Millions of people suffer from severe knee pain, but only a few take the step toward a pain-free life. 🤔

Fear of surgery often holds people back, but modern knee replacement is faster and safer than you might think! Here are the facts:
⏱️ 1 - 2 Hour Procedure: A relatively quick surgery.
🚶‍♂️ Walk in 24 - 48 Hrs: You're up and moving almost immediately.
🏥 3 - 5 Day Hospital Stay: A short stay before heading home.
🗓️ 6 - 12 Week Recovery: Get back to your normal activities in just a few months.
🛡️ Long-Lasting Implants: Enjoy a durable solution for years to come.

Don't let knee pain control your life. Get expert care from Dr. Ujjwal Sinha, Senior Consultant Orthopaedics (Fellowship in Sports Med and Joint Replacement, Singapore).

📍 Visit Us: Sudha Smriti Bone And Joint Center, Upper B***y (Opposite Pitambra Palace), Ranchi, Jharkhand.
📞 Call to book: +91 95351 71570
🌐 Learn more: www.drujjwalortho.com

10/05/2026

Happy Mother's Day

24/04/2026

🦵⚠️ Protect Your Knees During Daily Activities

Your knees carry you every day—take care of them to stay active and pain-free!

✅ Use handrails while climbing stairs
✅ Avoid prolonged squatting
✅ Maintain a healthy weight
✅ Strengthen your thigh (quadriceps) muscles

Small precautions today can prevent serious knee problems tomorrow.

👨‍⚕️ Expert Orthopedic Care
Dr. Ujjwal Sinha
Senior Consultant Orthopaedics
(Fellowship in Sports Medicine & Joint Replacement – Singapore)

🏥 Sudha Smriti Bone & Joint Center
Upper B***y (Opp. Pitambra Palace)
Ranchi, Jharkhand

📞 Call: +91 95351 71570
🌐 Website: www.drujjwalortho.com

22/04/2026

Is shoulder pain stopping you from your daily routine? Don't ignore it! 🛑🤷‍♂️

Shoulder pain that disrupts your daily tasks is a sign that something needs attention. If you are experiencing:
🔹 Difficulty lifting your arm
🔹 Clicking or popping sounds
🔹 Pain that keeps you up at night
..these could be early warning signs of Rotator Cuff or Ligament problems. Ignoring these symptoms can lead to worsening conditions.

Why early diagnosis matters: Catching the problem early helps you avoid major, invasive treatments and ensures a much smoother and faster recovery process.

Don't let shoulder pain hold you back. Get an expert evaluation and personalized care plan from Dr. Ujjwal Sinha (Senior Consultant Orthopaedics).

Book your appointment today!
👨‍⚕️ Dr. Ujjwal Sinha 🏥 Sudha Smriti Bone And Joint Center
📞 Call us: +91 95351 71570
🌐 Visit: www.drujjwalortho.com
📍 Address: Upper B***y (Opposite Pitambra Palace), Ranchi, Jharkhand.

20/04/2026

क्या घुटनों का दर्द आपकी रोज़मर्रा की जिंदगी को प्रभावित कर रहा है?
सीढ़ियाँ चढ़ना, चलना या बैठना भी मुश्किल लग रहा है?

अब दर्द सहने की ज़रूरत नहीं!

👉 यदि दवाइयों और फिजियोथेरेपी के बाद भी राहत नहीं मिल रही,
तो Total Knee Replacement (TKR) आपके लिए एक प्रभावी और स्थायी समाधान हो सकता है।

✨ नए घुटने, नया जीवन!
✔️ दर्द से राहत
✔️ बेहतर मूवमेंट
✔️ फिर से एक्टिव लाइफस्टाइल

👨‍⚕️ अनुभवी ऑर्थोपेडिक विशेषज्ञ
Dr. Ujjwal Sinha
(Fellowship in Sports Medicine & Joint Replacement – Singapore)

📍 Sudha Smriti Bone & Joint Center, Ranchi
📞 Call: +91 95351 71570
🌐 www.drujjwalortho.com

👉 आज ही कंसल्ट करें और दर्द से छुटकारा पाएं!

arthroscopic and joint replacement surgeon at Sudha Smriti Bone and Joint clinic

06/04/2026

World-class expertise for your bone and joint health. 🌍🩺

This World Health Day, prioritize your mobility with care backed by international standards. From sports medicine to advanced joint replacements, Dr. Ujjwal Sinha brings specialized expertise from Singapore to Ranchi to ensure you keep moving without pain.

04/04/2026

Confused about whether to use ice or heat for your pain? 🧊🔥 You're not alone! Knowing the right treatment can speed up your recovery and soothe your symptoms effectively.

Here is a quick guide from Dr. Ujjwal Sinha to help you decide:

❄️ When to Use ICE:

After a fresh injury
To reduce swelling or inflammation
For sprains, strains, or sudden pain
During the first 24-48 hours of an injury

🔥 When to Use HEAT:

To relieve muscle stiffness or tightness
For chronic joint pain
Before stretching or physical activity
When there is absolutely NO swelling

For expert orthopaedic care, sports medicine, and joint replacement advice, get in touch with our clinic!

📞 Call us: +91 95351 71570
🌐 Website: www.drujjwalortho.com
📍 Visit us: Sudha Smriti Bone And Joint Center, Upper B***y (Opposite Pitambra Palace), Ranchi, Jharkhand.

03/04/2026

Did you know? 🤔 Your ACL is incredibly strong! It takes nearly 500 pounds of force to tear it, yet most of these severe ruptures happen in mere milliseconds during a sudden twist, jump, or impact. 💥

If you've experienced a knee injury or suspect an ACL tear, getting the right treatment quickly is crucial to getting back in the game. Trust your recovery to an expert! Consult Dr. Ujjwal Sinha, Senior Consultant Orthopaedics and Specialist in Sports Medicine & Joint Replacement.

Don't let an injury keep you sidelined. Get expert care today! 🏃‍♂️💨

📞 Call to book your appointment: +91 95351 71570
🌐 Visit our website: www.drujjwalortho.com
📍 Visit Us: Sudha Smriti Bone And Joint Center, Upper B***y (Opposite Pitambra Palace), Ranchi, Jharkhand.

25/03/2026

कंधे का दर्द (Rotator Cuff Tear): क्या है सही इलाज? 🤕💪

कंधे में दर्द होना आम बात है, लेकिन अगर यह रोटेटर कफ (Rotator Cuff) की चोट है, तो इसका इलाज चोट की गंभीरता पर निर्भर करता है। इस वीडियो में डॉ. उज्वल सिन्हा (Senior Consultant Orthopaedics) समझा रहे हैं कि रोटेटर कफ टीयर क्या है और इसका इलाज कैसे किया जाता है।

रोटेटर कफ टीयर के प्रकार और इलाज:

आंशिक टीयर (Partial Tear): अगर रोटेटर कफ पूरी तरह से नहीं टूटा है, तो अक्सर सर्जरी की ज़रूरत नहीं होती। सही देखभाल और आराम से यह ठीक हो सकता है।

फिजियोथेरेपी (Physiotherapy): कंधे की मांसपेशियों को फिर से मज़बूत बनाने के लिए फिजियोथेरेपी एक बेहतरीन बिना सर्जरी वाला उपाय है।

PRP इंजेक्शन (PRP Injection): यह प्राकृतिक रूप से चोट को ठीक करने में मदद करता है। शरीर की हीलिंग पावर को सीधे चोट वाली जगह पर पहुंचाकर दर्द और सूजन कम करता है।

पूर्ण टीयर (Full/Complete Tear): जब रोटेटर कफ पूरी तरह से टूट जाता है, तो अक्सर सर्जरी (Arthroscopy) की आवश्यकता होती है। इसमें टूटे हुए हिस्से को फिर से जोड़कर कंधे को मज़बूत बनाया जाता है, ताकि वह फिर से सही तरीके से काम कर सके।

अगर आपको कंधे में लगातार दर्द या कमज़ोरी महसूस हो रही है, तो इसे नज़रअंदाज़ न करें। सही समय पर डॉक्टर से सलाह लें।

18/03/2026

Don’t ignore hip pain—it’s your body’s way of asking for attention.

If you feel discomfort while walking, sitting, exercising, or even resting, it could indicate an underlying joint issue that needs expert care. Early diagnosis can prevent bigger problems and help you stay active and pain-free.

🦴 Listen to your body. Get the right treatment at the right time.